dapack's latest activity
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Didn't Sage get you some knee sleeves? I thought I remembered something along those lines, maybe back on fathers day or something? I get that. one of the reasons I've not done much cardio lately... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
What sucks is although I have been focusing on my shoulder, my knee has been the real PITA lately. It is really limiting leg training, I have to really work to even get to my work sets, and have...
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
dropping a few lbs are probably going to make your body feel better and healthier and you'll trade heavier aches and pains for gym aches and pains lol. the cycle is beautiful. when I was 240 I was...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
What he is doing right now is pretty damn close, but he is keeping enough in the tank for solid training. I will post up some pics this weekend. I have to takesome for the contest. I still have a...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
AMEN! Haha, no, but the progress to the diet is. :) It is a Houston based place, so come on down and we can get a session in together and go for some solid food and amazing desserts after...
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
dude I'm getting close here. Love your's and Hyde's progress, its really inspiring me. Not for a full blown bodybuilder style cut, but more of a leaning out while strength training like Hyde's...
-
dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
^ if we can't live a little, are we really living? But 100% agree with doing things for our partners/family etc. Even if it's a bit of a sacrifice for our personal goals. But then again, is...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, nothing like waking up to admonish yourself! Nice, I am in good company! I am sure you are looking better than I am right now though. I still have a belly.
-
Yes it’s gettin to be a popular by social media home test. I took it right after waking up an dropped off for express pickup so roughly 24hr before it goes to lab I would guess. The thyroid an...
-
Before the weekend update, last 2 session logs and end of week macro averages. I know that rhythm blood test are not the best, but I kept getting codes for it an decided to give it a try for craps...
-
What's a rhythm blood test? If there taking blood, it should be accurate. If it involves you somehow taking blood at home and sending it out? If so then guess what. It degrades with time, when it...
-
Nice work man. Keep pushing those boundaries as you can! Inch by inch, one rep here, 5lbs there, maybe an extra set at times - that’s how it’s done. Rome wasn’t built in a day, but every brick...
-
Morning update! Today’s my one off day so I capitalized big time on it. Worked days yesterday and prioritized after getting home relaxing a preparing for spending today with my son (4 months...
-
A lot of options on new racks in the $200-$400 range. I mean they aren’t the same quality as a Rogue Monster , Sorinex, fringe etc but unless you plan on doing rack pulls with 500+ loaded on the...
-
I’m def pushing to stay consistent on my days, even if I can’t push as hard as I have in the past. It’s really dictated on when I get to workout being either, after a 12hr shift, wake up early...
-
Life definitely can impact training, but what’s important is that you still do it to the best of your ability! Great job with that. Maybe start setting aside a little scratch to buy a bar & rack...
-
Quick update, last few days workouts. Still feeling it from the camp work so feel like workout suffered some this week, but pushed hard as I could comfortably. Scale is up as of yesterday morning...
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Always been an odd rep person besides doubles and 4's. To me even reps seem odd 😀
-
He is trying to make his training PRIME in any way he can!
-
that sounds awesome. I love doing 21s with ez bar curls as a finisher, but never thought about applying it to the shoulder routine there. I always log them as 21s, but they are 7 + 7 + 7
-
I remember back in the mid 80s and into the 90s it got pretty popular to do 21s (7,7,7) as a finisher. Arnold I think was the first that talked about them in his book The New Encyclopedia of...
-
dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Something about those odd numbers just seems unnatural. Or maybe that's the OCD talking! [emoji1]
-
I have only recently had access to belt squats and I thought they were pretty awesome. I don't think I have figured out how to correctly use them so that the belt/cable don't snapy my special area...
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Sounds like a plan. Last heavy at 17 and around 27 days will take one in the lower 400s.
-
17 days! Not 15! It’s not about how close you can go. Bias towards more recovery. It’s not enough to merely recover from your peak training. We want to SUPERCOMPENSATE - this takes additional...
-
Hope you guys have a great time at the concert. 😎👍
-
W2-D3 Warmups Squat- BW x20 45x10 135x5 185x3 205x3 225x1 6x2x235 front squat- 175x10 175x8 175x6 Rack pull 225x10 Situps +45# plate 3x10 That’s it until Thursday, tomorrow will be a long...
-
dapack replied to the thread Segansational's Motivation Log.One thing I will say about doing bodybuilding show is what you feel the amount of fat you need to lose is usually a lot less than what you need. Person at work just did one and thought maybe 30ish...
-
I agree with @Hyde, I understand you are used to competing for the gold or nothing, but this is more you against yourself while hoping you are the strongest in your class, but the wins are against...
-
Just sign up already! You could pick something and be ready in 6 weeks if you chose to. I mean, nobody is going to suddenly be more impressed with those numbers you listed than, say, 10% less than...