dapack's latest activity
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Glad you are on the backside of it: being a teacher is not for the weak! -
5/3/1 SVR-2 Deadlift Week 6 (Leader) Warmup/Mobility 135x5 185x3 215x5 240x5 270x5 240x5x5 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 2x15 I was huffing and puffing during this workout. Full...
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dapack replied to the thread Hyde’s Strength Odyssey.Your killing it with the weight lose and numbers are super strong
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yeah those are monsters!
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Thank you; hoping driving those up will keep muscle strong where I need it to make a bigger squat.
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That’s some strong 5x5 front squats.💪
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10/28/26 BW 220.0 Roll Feet & Tspine Frontsquat, SSB 65 2x5 155,245,285x3 +deadlift belt 305 5x5 GHR 1x12 2x8 moved forward a hole alt w/ BB Shrugs 225,315x3 +belt & straps 385x15,16 DB...
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I love fish, and that meal looks and sounds great to me. And by the looks of the scale your diet is working great. Your bench work looks good too….dropping weight staying strong sounds like an...
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Doing about 2lbs Tilapia, 1lb Chicken Breast and 2lbs Salmon, 1lb Trout, plus a few pints of egg whites over Monday-Thursday. 2 protein sludges/shakes daily, and often a Quest bar. There’s also...
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lol honestly that meal looks awesome, I've been craving trout lately and got lucky when my step daughter brought some she caught home the other night but under $5 for salmon is 🔥 🔥 🔥
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I throw some Cajun seasoning on the Tilapia and put a pound in the air fryer to grill for 7 minutes. Then pour a bag of steamer cauliflower in a glass bowl and microwave while it cooks. Ready to...
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I don't know, that looks pretty good to me!
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I don’t know man the picture looks good and it looks pretty damn tasty!! Man shredding down! Fantastic work as always 😎
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I know what it looks like, and I know that tilapia & riced cauliflower already sound gross enough without the prison condiment spread. But I will say this was SO fire earlier I absolutely...
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in college we learned about a tribe that cant count past 3. so they say 1, 2, many. you plan to weigh in under 200, and were closer to 300, so "many" = 100lb difference in my math 😂 😂
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Lol I was 273 morning of 405 bench, and I’ll be 213 after weighins, so more like 60lbs. But that’s 3 weightclasses! Yeah, and 5lbs a year when you are 50 will be 50 more lbs! Benching 350-365...
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you're killing it man! gonna be awesome to see what you do with a 198 weigh in. you'll be down damn near 100lbs from peak on your bench run 😂 😂 😂 at this rate you will see sub 200 sooner than...
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10/27/26 BW 215.8 yesterday Bench, Texas Powerbar 135x8 225x6 275x3 315x1 300x3,3,4 265 3x6 HS CSR 180x8 270x3 320 3x10 V-Grip Chin-ups 18,17,15 DB Laterals 25,30x3 35 2x10 DB Rear Delt...
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For sure this is a lifestyle thing. When I don't have it in my life my life is worse in almost every way. When I am in the gym and pushing towards something, anything really I am a much happier...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Its so great. I told my wife last yesterday we could make a list of our weekend farm work thursday night at date night and she goes "yeah if there aren't any interruptions!" cause every time we go... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I think you are in a decent spot, and just a few minor adjustments can get you a little leaner or keep you at maintenance while you grow leaner into your weight. Yeah, it is nice to have a...
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dapack reacted to John Smeton's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I used to buy them, for snacks or as nachos on lean beef, usually a recipe Not anymores, at my current budget. I may buy them again. I've been wanting to get the quest pop tarts but I well in...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is such good points about how we feed off each other, and seeing others strive for and work to reach their goals fuels that motivation for us to push to reach our goals. And you can really...
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dapack reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I agree with everyone else on the splurges with your date night! Worth the sacrifice! It’s so hard when you’re both not working towards the same goals but “giving in” is worth it sometimes...
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dapack reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Idk which is crazier, the ticket prices or your Cheers! I need one of those places! lol It really is insane how much it costs to go out and unfortunately that is one of my hubby’s favorite things...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I know small adjustments for me would be simple things like no snacking after dinner, that would likely start to yield some results. I think the moderated fasting, IF, type stuff on weds might be...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good stuff, I was planning to fast until dinner, but we have chicken kebabs again, so I am taking advantage of the free protein while it is here. I will end up saving some of it. I haven't eaten...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man those are really good points, I didn't even think about the 5 closest friends quote, but thats true. my IRL lifting buddies are great guys who I love but they are not my accountability crew...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It is pretty cool how we all kind of feed off one another here and when one of us starts making strides towards a goal all of us get more motivated to make progress of our own. The community helps...