dapack's latest activity
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
You're killing it!! I need this right now. I definitely need to reel in some balance and a little more discipline in my own nutrition and your log is starting to help me redirect a bit. at the... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, that is what I kind of felt about it, and it really didn't save that much time after I cleaned it up a little. Plus, it just loses the "me" in it. So yesterday I just took my walk, and did...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The AI just removes the personality from the log, just my opinion. Looks like some great work and always a great time on date night! Speaking of the Alani, whatever the Halloween flavor like...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I can read the AI breakdown, but it just feels like a lot of ass-patting word salad. I definitely prefer your own breakdown of your training. “High-volume” “excellent” “intense” as if this...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That or maybe even say that it is probably about 2-2.5 times thicker than a vibram, or wrestling shoe, and just a touch stiffer but still flexible enough that it can still be rolled up from toe to...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
would you say the xero's are something inbetween a vibram toe shoe and a thicker trainer? that particular day I made the mistake of wearing heydudes cause they looked cool and we were out in the...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
yeah when prepping for a hunt I'd pack 40-50lbs of water in my backpack and hike a local trail that is 1.25 miles up and 1.25 miles back down, but its a 1200ft elevation gain so its a solid HARD...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I actually really enjoy jogging . A few years ago I was running 10-15 miles a week . Of course I was just counting it as my leg work and doing like push once and pull once a week. I enjoy it. It’s...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I like the cardio push. if I keep seeing that, and I keep commenting on it, I have to believe I will manifest it into my own log.
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/28 Cardio- 30 mins total, 5 min brisk walk, 1.25 mile heavy jog, finished out the rest of the time with brisk walk. Around 250 cals Rear Delt Lateral Raises 20 x 15, 15, 15 Bench - Rogue...
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dapack reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Fun looking session, dig those landline t bar rows
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/27 easy day today. Started the day with 30 mins of low intensity cardio Early afternoon did some quick accessory work Pulldowns (plate loaded to linked lever arms) 135 x 10, 10, 10...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.October 28th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 6 sets 5 reps 275lbs, 300lbs, 325lbs, 350lbs, 375lbs, 405lbs Bench;**Pause 5 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 260lbs...
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Yeah, I have only really seen them done intentionally in @dapack's log. Although, I can see it being a great range for hypertrophy, and strength accrual.
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5/3/1 SVR-2 Week 6 Press (Leader) Warmup/Mobility 45x5 75x5 100x5 115x5 130x5 115x5x5 Assistance KB-RDL 10,10,10 DB Row x12,12,12 Triceps Ext x25 Conditioning KB Swings x 20 Jump Rope Skips...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/26- part 2 Snuck home at lunch. Still fasted so jumped on the scale . Weight 193.5- body fat % still around 17%. Was pretty low on cals/carbs yesterday and probably a little dry yesterday and...
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If you questioned possibly going lower on the spotos you might as well do it and see how that goes. Sounds like they were a little more work than you originally expected.
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as of right now I could definitely see like 205-210 being reasonable with this much volume! Big test will be to see how I hit my triples next Monday... my AMRAPs here on out basically all have to...
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You're not wrong, the pause bench was substantially harder. I was able to complete all reps but I truly felt like I worked yesterday so I'm grateful for that and excited to see how it effects me...
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Sounds like the Spottos did the trick! Will have to look into them. I'm also thinking maybe I need to start up BBB next coming off this week's deload.
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That’s some good work though, even though you think you didn’t get that much volume. That 270x5 followed by the 5x5 on Spotos and 5x5 on paused bench is some good strong work for bench. I like...
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I was doing some thinking tonight after dinner and I don't think that guy's name was actually Barry Wood.
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couple hours passed and chest feels WORKED. Spottos were a good call. Maybe in the past I ran them too light or something, they were damn good today.
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doesn't look like a lot on paper but its essentially 11-15 work sets depending on how you define work set, and I left in a sweaty mess. I really like the effort put into this session, but next...
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Bench 10 x 95 5 x 135, 160 3 x 190 5 x 210, 240 5 x 270 BBS 5 x 5 x 225 - spotto 5 x 5 x 225 - paused CGBP 10 x 185, 135 Notes Spottos seemed sufficiently hard. Probably could take these even...
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Thanks man and yeah main thing with the new machine was to hit triceps and pull downs. Definitely for sure will be coming on a year of running the same programming has definitely built me up...
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Good work brother…looking good…that gain train is still rolling down the track.💪😎
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Man your physique is really coming along. You have A LOT more muscle than you had when we worked together.
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biceps swole, delts jacked, beard is correct. I'd have the dentist take a look at the overbite, but otherwise progress is clear! a lat pull down machine could open up a lot of options for you...
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W2-D2 Warmups Bench- 45x12 95x12 135x5 155x3 185x3 190x1 3x8x190 - elbow sleeves Bench- pause 3x2x205- elbow sleeves BB Yates row- 5x10x140 Meadows row 5x10x35 Super set Skull crushers...