dapack's latest activity
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Where are you calories at these days? -
So sticking to the same program. Another 10 weeks broke into 2-5 weeks blocks Percentages based off Squat-305 Bench-240 Deadlift-320 W1-D1 Warmups Squat- 45x10 135x5 185x5 205x3 225x1 - belt...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/20- deload Took 2 apigen last night . Fell asleep on the couch watching football. This is rare , usually need something to get me to sleep . Could have been getting up early for squats... -
dapack replied to the thread Segansational's Motivation Log.All the work is done. Hope you have a great lifting day
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pumped for your event!
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Also I bet everything will feel better it will be later in the day you will be hydrated and the spine will be hydrated also.
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Great job….once you take your pre-workout Saturday and that adrenaline kicks in you’ll be in the zone. Just keep stretching and working those knots out and you’ll kill it Saturday. 💪😎👍 Hope that...
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You got this!!
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Last weight workout! Warm up routine. Bench Press: 45x10 95x8 135x3x3 Squats: 45x10 95x8 135x3,2,3 Foam rolling / stretching / lacrosse ball work. ~50 mins workout, forgot to restart the...
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man I loved that stuff
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RIP OG USP. Those were some wild times!
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we used to make a big scramble of eggs and cheese and a carb source like potatoes etc and pack that in a little cooler so I could eat that all day, lightly covers the macros, keeps me moving all...
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I think that is a very good plan for you based on that. Steady energy, nothing too heavy, it should be perfect. Definitely consume electrolytes pre as well as intra. You want your spine and...
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Wow, unsure I could eat a few sandwiches together in the AM! [emoji38] I always do a breakfast in the AM (though usually post-WO) of protein shake in almond milk, carb source (oats or whole grain...
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Sounds like a great plan 👍 Make sure you focus on something salty and a stable source of energy for that meet day breakfast. Carbs are important, but they have to have a taper energy over time...
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Thanks fellas! Great to know I've got some people rooting for me. This is pretty much exactly my plan now. I skipped cardio this AM, just listening to my body which told me it needed the rest...
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It’s going to be great this weekend. I would not do much else this week besides some very light bench Wednesday and some band fluff. You could squat a plate Wednesday for a few doubles, but...
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Back from the camp and back to the grind. Put in some MAJOR work over the weekend so don’t feel too bad for missing my Friday workout. Planted 12 plots, got 9 feeders going an filled. About...
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dapack replied to the thread GP’s Old Man With A Plan Log.Congrats on the bench!!! Strong numbers
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yessir. last night I hit the driving range on my way home after squats and I asked myself what it is that keeps me accountable to prioritize lifting before hitting the range, otherwise I could...
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That’s for sure and sometimes to just vent/talk about things all life related that everyone can relate to at some point and time.
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Thanks guys…. I really do believe this AM community helps us to be better and reach or at least get closer to our goals. Not only do we encourage and cheer each other on, but the wealth of...
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Nice work and hell yeah another PR! Great session!!
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Awesome man, congrats yet again! It's really amazing to me how successful all of the regulars on AM are. I truly mean this when I say you guys are UNSTOPPABLE. You have a goal, you reach it. You...
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10/20/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 210 x 5 240 x 3 265 x 1 Joker 280 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep HS Iso Horizontal Bench Machine 208 x...
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308/495 is awesome!!! 🤘 🤘 It certainly sounds like you were this close to a legit 495 rep, especially if you locked it out. makes me wonder if you had more like 505+ if you weren't feeling that...
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Yeah you don't look like you have a belly even with the extra weight and if you do it isn't protruding enough to be noticed in that picture or shirt.
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Funny thing is I felt that way when I was like 180. but when I cut from 205 to about 190 last time everyone told me how big I got which always cracks me up. I haven't had anyone challenge me...
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I was going to say you're thick enough to make people think twice about trying to push you around. However, even at 190 that still holds true, and you would have some abs, so it really just comes...
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when I was like 30 I said in my 40s I want to look like a dad that lifts and not stress over abs anymore. now that I'm in my 40s I kinda want my abs back but I like looking inconvenient. I keep...