dapack's latest activity
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Ha, we do get on some interesting subjects up in here.😂 That’s so true about that brutal set of 8….going for 10 , but on that 8th rep it’s all you can do to get the elbows back with one last... -
I always love this thread 😄 When you’re on a gram of gear in a college town, it’s not even an accident! Lol The trick is not to make it creepy or awkward, more complimentary. Which, truthfully...
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10/16/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 145 x 3 160 x 6 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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Yeah that sounds like an accidental leering situation waiting to happen. A Brother can get suddenly "hungry" in moments like that.
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the whole thing absolutely cracks me up. I don't have a problem with it, I am even open with my wife about it and tell her how much sluttier the girls at this new gym are compared to Tacoma. they...
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Yep, exactly….the owner of our gym’s wife told me about it, and she thought he was hilarious, and she said exactly what you said Kleen. That they were taking it out of context, because the...
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Yeah, I saw it and it was hilarious, and in the end the punchline was self depreciating, about him being the fat guy drooling in the background staring at them in everyone's videos. A little bit...
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I'm still thinking about the Renaissance Festival and protien icees in here. Did you see all the Shane Gillis drama this week calling out girls for dressing trashy at the gym, so they all doubled...
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10/16/26 5 min Assault Bike Bench, Texas Powerbar 155x10 221x5 265x3 309x1 Widegrip Bench 200x25 205x23 Incline DB Bench 85x20,16,15 V-bar Cable Tri Pressdown 60,90x3 120x5 90x15 ss w/ Band...
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10/18/26 Roll feet Hip Stretches 6 min Assault Bike Scap Pushups Cat Camel Bird Dogs Glute Activation Roll Tspine 20” Step-ups KB RDL Band Pullaparts RFE Splitsquat Squat, Hansu Powerbar...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Yep. It’s just generally a little more specific to risk, it’s theoretically possible to have a decent ldl but a disproportionately not as decent apoB. If you do then the answer is to just crank on... -
dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Lp(a) is largely genetic and doesn’t change much, so if does come back good you won’t need to keep checking it generally. That is something I do have in my favor, that it’s low in range even when...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/19- Deload week Squats 135 x 15 185 x 10 225 x 8 Hamstring Curls- plate loaded, prone 45 x 15 Lat Pulldowns 100 x 15 100 x 15 Cardio- 30 mins, low to low moderate treadmill. Brisk walk...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah deadlifting first thing is tough. The body just isn’t as turned on neurologically and even if you do deadlift-only at a competition, you have to wait until squats and bench are done so it’s...
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dapack reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Great session and a happy Friday indeed!
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/16 Have had pretty busy week at work and reduced calories this week intentionally to prepare for this cut I’m about to do. Glad I got the work in Tuesday because Wednesday didn’t happen...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/13 Got 5 hours of sleep at work last night , broken up a bit. Got 2-3 hours mid day today. Have to work all day and all night tomorrow , half day Thursday, and Friday. Next week is Deload and...
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dapack replied to the thread Segansational's Motivation Log.Excited for you this weekend too. Hopefully you hit all the weights you have planned.
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oh man how fast time flew, you went from "thinking" about a meet, to its already here!! Gonna be awesome!
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Hope you have a great time this Saturday at the meet. Just enjoy the process and each time you lift in training, this week, just visualize hitting your numbers.👍
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I am excited for you Brother, I sure hope you hit some numbers that excite you at the meet!
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Looks like a good prime for Saturday! I’m excited!
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Last Deadlift dedicated session this AM. Warm up routine. RDLs, 1" bar x10 +20x8,8 Deadlifts: 45x10 95x7 135x5 135x4 135x3 Kept it light today, but focused on form and meet-like conditions...
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I would see what these guys have to say as they are way more experienced. Initial thoughts are you know pretty well where you are on the deads I wouldn’t risk over cooking the CNS less then a...
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If the meet is this coming week, the 24th, I would not pull over 60% max for a few singles, if you pull at all. You want to be fresh! And deadlifting is not that complicated. You won’t forget how...
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Kinda to piggy back on what Hyde said, "if it aint broke, don't fix it". Lots of programs work if you stick to them, and a big part of why this programming has been successful for me is simply...
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Sounds like a wonderful anniversary together; congratulations on another one 👍
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Happy anniversary!
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Happy Anniversary….sounds like you and your wife had an awesome day.😎👍
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Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...