dapack's latest activity
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I would keep running the high frequency program you have been. That is the fastest way to improve provided you tolerate it, and you have proven you know how to select loads with it that do not... -
It seems like it for sure, layout is pretty simple but effective and lots of room for growth at my point. Working on plugging numbers in so I don’t make the dreaded mistakes of starting my TM’s...
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I think the Big but boring is an excellent choice for those in a home gym, or that workout at busy gyms where changing a station means you might have to wait on someone else. Plus it just works...
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Yeah all morning been going over boring but big and reading his notes for it and looking at the conditioning work he prescribes. Looks like on his “7th week modern protocol” he talks about...
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part of me hates that I so whole heartedly jumped into 531 and that I am suddenly preaching its merit like gospel after taking 5-6 years off from 531. Especially considering I'm still learning...
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W10-D4 Warmups Deadlift- 135x5 185x3 225x3 265x1 285x1 295x3 4x4x225 Bench- close grip 45x10 95x10 135x5 155x5 4x5x166 Some bands Definitely feeling sore and the wild temp drop just had me...
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Gonna be looking like Davey Crockett soon enough!
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You have got to make a coyote hat with the tail going down your back!!!
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man I'd LOVE to get into that! thought about doing it with rabbits but I haven't had the time or mental capacity to learn yet another trade lol
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When it gets cold enough I will keep them and a fur buyer comes around and just buys them whole. I used to skin all of them out and sell or tan them. I might pick that up down the road again...
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Outside of killing them as a nuissance, can you do anything with them? New leg warmers or something? LMAO
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Definitely enjoying every minute of it man! it’s very surreal to me I mean this year I’ll be 40 and he will be 73. He is in great shape and very active but at times it hits me with him and mom...
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it was very similar except I had the third battle club dangling between my legs and probably a pair of sandals on my feet
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
here's one where I'm the outlier... I actually like(d) Nickelback when everyone was hating them, but I never liked Breaking Benjamin yet they really have become a cult classic. all that to say... -
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That sounds like a great concert and capping it off with IHOP I’m sure hit the spot. Ha, my wife and I end up at IHOP quite a bit after a concert or movie date. Good job on your cut and the great...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Long Range Partials.
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dapack reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
What is LRP failure?
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think it was us struggling with themand their mindset and decisions in that stage of life, they were certain they were thriving and on the right path! LMAO. She is really doing well, lots of...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I really do enjoy that I enjoy my food so often since switching to this diet. Being hungry sometimes is generally worth enjoying food more. I mean just a lettuce/spinach salad with olive oil &...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
thats really awesome about the mechanic helping you guys out. Sage does sound awesome. I remember when she was, is struggling the right word? during the covid era and she's about the same age as...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just broke my fast with a beef and egg scramble, I was hungry and feel the need for some recovery juice, so I made it a big one. I treated myself to cheese which I don't put in that often, what a...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I am not sure if I am lean enough to nice a huge difference in overall look between flat and full, but I will at least fill my shirts, and jeans out a bit better musclewise. Well I shouldn't say...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That really is nice of that guy, and that’s really great that you insist on giving him a very healthy tip. Just good vibes all the way around, and that will show him you are good people too. And...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is really nice when you get a break like this. I defintely want to show our gratitude.
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah that is awesome he is willing to do that and I agree a nice tip will be appreciated I’m sure! Nice drop looks like it’s all coming together!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Okay, sounds good, and right around where I was thinking, I had 400-600 in my head but was leaning toward 500-600 from Carbnite days probably better to start a little more cautiously since this...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks for the advice. Going to take last prep and use the week I pulled 475 as the meet day and work back from there. Seems if I do that than should be in a better spot
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Re: the tempo squats, what you have to consider is, will this give me a training effect? If the answer is yes, then it will cost recovery to make the adaptation. To place that in the window you...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Definitely time for a new approach this next meet. Cannot be any worse than it has been