dapack's latest activity
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Yeah, that is a lot of work over 250 there, no doubt it was some serious work! -
Now that’s some bench work!
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When 320 went up very well, it was a relief. Then I realized I had 9 work sets ahead, and from there it was just a slog through the pounding. I mean I chose it & was satisfied when completed, but...
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Looks like a fun session!
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10/13/26 Roll Feet 6 min Assault Bike Band Warmup Bench, Texas Powerbar 135x8 225x5 275x3 300,320x1 300 3x3 265 5x5 235x10 Benched my ass off this morning; after 10 sets, even 235 felt heavy...
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The “men” who act like it’s only women’s work to cook crack me up. You think early men out on the hunt waited until they got home so their wives could feed them like helpless children? They ripped...
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Yea it’s comical some of the guys act like Betty Crocker at the camp but won’t lift a spoon when they at home with their old lady! I prefer to do the grilling side of things mainly. Got a coon...
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You can eat a legitimate cheat/trash type meal once a week if you’re not trying to lose weight (and sometimes even then). People get into trouble when they rampage for the whole weekend or trip...
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LOL thats funny. I've never been surrounded by a lot of dudes with sweet toothes, but what would be more likely for my hunting/fishing buddies to bring would be beers, chips, and all the fattiest...
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I certainly like variety but not to much to be overwhelmed. Somewhat creature of habit but it’s easy to burn out on the same meal over and over. I’m starting to find more and more recipes that...
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Your meal prep looks great. having good options to stay balanced so that you don't find yourself starving and desperate definitely helps avoid bad decisions. there are some pretty decent beef...
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Good morning, just doing quick check in. Been a busy busy past several days with storm passing thru, my best friends wedding, and then getting stuff ready to go to hunting camp, on top of work and...
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She sounds like she's one of the good ones :)
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no argument!
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my wife's so funny, I know sometimes she's patronizing me but hillariously she will think and pick her words to figure out which ones she thinks I want to hear. It probably comes from her spending...
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It’s a great day to make a great workout happen!
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right! at first I read it as "i had a beverage and then another beverage" and then I thought you know..... these could actually blend OK 😂
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do you just pour the fairlife into the icee? at first I was like, wait, you too? lol 😂 😂
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Might not be as bad as it sounds if you have vanilla or strawberry fairlife. LOL
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Yeah I feel great this morning after a full night of sleep. Can’t wait to hit legs this evening.👍
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Hey you had a great Sunday and a great couple days of training; no shame in being tired after all that!
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10/14/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 11 Machine Preacher Curl 4 x 10 Standing...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Unfortunately I’ve seen this a lot lately. One of the guys at work bought his daughter a car for her first one. Had a few issues nothing crazy. Took it in to have it looked at it was dripping... -
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The TLDR is, I’d do 4-600 Saturday initially, and if you eat carbs on Sunday at all, maybe half of that. Eating the way I do, I basically always look decent and very full Sunday morning and...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I was sitting around 218 before the pizza, and I am hoping I dropped about 3-4lbs of real fat loss in the last 11 days. I was just about to PM you to talk about this, trying to figure out...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The last 2 days have been a peach Alani, those are so good! So 200mg of caffiene but about 60-90 minutes prior to my session so I can fall asleep at night. So, I have to get my circulation up and...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You’ve shed the extra pizza bloat weight from your last hurrah and now worked off the glycogen stores - this is where the diet progress will really begin to shine. Your body is in the fat-burning...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I just shot the repairs off to my usual guy to get a better quote. I am also going to try to reach out to my old buddy who does come to the house repairs. See what he will charge. Thank you...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great work on your training! That is exactly what needed to happen, winning that mental challenge between the devil and angel on your shoulder. Eventually all of the little decisions become habits...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
yeah thats highway robbery. Been seeing a lot of that lately in every direction! My dad had a similar situation on my moms car recently and he went "to a guy" one of our co-workers knows and got...