dapack's latest activity
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
when it rains, it pours! we've all been in both situations. the worst is when you pound a preWO heavy in beta alanine, get the gym and realize you don't have shoes lol!! I like your efforts to... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
A little frustrated with myself, I forgot I took my shoes out of my bag for my workout yesterday, and went to go to the gym at lunch for my core class and tada no shoes. Of course I am in my dress...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You probably have a little wiggle room somewhere, and I imagine dropping 5lbs of your average weight wouldn't mess with progress much if any at all.
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man I love the upright rows as well! Sounds like you are already making great progress and getting the fire going.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I'm loving watching you and @Smont right now moving this way. I'm not going to go on a big cut and slow down my 531 progress any time soon, but maybe I'll make a couple small adjustments here and...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right now I don't have many complaints on the diet at all. I haven't even really tried to get remotely fancy. Just the basics for right now because I haven't felt like putting extra effort into...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
for cutting/dieting this food looks pretty dang good! man I'm a big believer this is what it takes. there are definitely more sessions that you have to push through than there are sessions that...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great job getting the work in….sounds like you squeezed all the juice out of that workout that you could. I bet you’re glad you didn’t listen to that little evil weak voice, and listened to the...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The guy who did my last surgery a few years ago was a really good Sports Medicine Ortho who specialized in shoulders at Methodist here in Houston. He got me all squared away, and made sure to...
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dapack reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I suspect that is all non op. Ortho is still a good idea but if I were you go I would go to a dedicated shoulder guy who treats athletes. Like someone the astros or Texans use. Make sure they know...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.October 14th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 225lbs, 275lbs, 325lbs Squats;**SSB, Tempo 41x/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs Bench;**Pause 4...
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you're doing this all at home with the db's you have available to you? if thats the case, you could throw in db cleans, db thrusters, db push press, db snatch. If you want to get crossfitty with...
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Woke up extra early this morning before getting ready for work tonight. Got a nice pre workout snack in: V8 energy peach mango drink, 15g of mini rice cakes, 1 1/2tbsp peanut butter. 245kcal, 29g...
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March 9th Sept 16th Not sure if images will work, but just wanted to post my last “progress” picture. I’m keeping a folder of them each month to see progression. In the mirror I don’t see it...
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Following along, great job on cutting the weight off! On the lat raise honestly could drop to a 10# and up the reps.
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Last few days rundown…. Upper A Friday, Sep 25, 2026 Bent Over Row (Dumbbell) Set 1: 25 lbs x 12 Set 2: 25 lbs x 12 Set 3: 25 lbs x 12 Set 4: 25 lbs x 14 Floor Press (Dumbbell) Set 1: 25 lbs x...
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Thank yall for the words of encouragement, I will certainly look at maybe going to the gym at least a few times a month as schedule allows. I’m sure it would do me some good! Got a decent bit of...
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Either way on the legs . As your weight /intensity increases you may want to move them to their own day twice a week but for now adding them on to any two days would be fine. As Hyde said...
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Love to read that you’ve began lifting! It can be a slog sometimes, but it’s empowering, builds confidence & strength, and is a great way to get exercise in. My sincere advice is to go to the gym...
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Woke up little early today before going in for night shift, had some rice cakes for quick pre workout snack and did some warm up, wasn’t feeling a whole lot of motivation but wanted to push some...
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Thank you for the advice, I will not make that big of a calorie jump. I wasn’t real sure how big of a jump was needed to see a change. So small adjustment there! Got it. As far as my exercise...
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I've got some constructive criticism, but first I wanted to say good job on losing over 50 pounds!. I wanted to say that you want to make smaller jumps in calories, don't go from 1900-2000...
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Start of my actual workout log! I actually “started” on Aug 3rd initially with a full body dumbbell only routine found on the Hevy app that I use to track workouts. I ran that 2-3 days a week for...
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Little intro and then I’ll do my best at making a real log. I was motivated to start this journey after transitioning from chasing shutdowns an working on the road in refinery’s an chemical plants...
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10/12/26 BW 222.0 CS Tbar Row 70x12 115,160x3 185 2x6 140x12 Lat Pulldown 143x6 187,231x3 253x8,9 V-grip Chin-ups 15,10,11 Roc-it Mid Row 205,285x3 345x15 Reverse Pec Deck 100x15 120x10,9...
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to be clear I have not tried lifting in womens underwear, however.
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Thats probably the reality of it. I would be that it might depend on the man and the state of his libido. if he's high libido type then maybe smashing all night would be better so he's not in a...
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That’s definitely been totally disproven at this point. Used to hear that a lot in high school as well. I remember my first meet, 2 buddies I lifted with (also doing it as their first meet) had...
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5/3/1 SVR-2 Week 4 Squat Warmup/Mobility 135x5 165x5 190x5 215x5 240x9 (+1) 190x15 Assistance Dips 3x12 chin-up 4x7 Ab wheel 3x11 Sleep Sunday into Monday was rough to I pushed back this...
