dapack's latest activity
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Yeah we have the Renaissance Festival here usually in the Spring. That’s always fun to take the Grandkids to and they all want to eat Turkey legs. There’s usually some good jousting competition... -
10/12/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 225 x 3 255 x 5 (1-2RIR) (60s PR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
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Yes the shoulder is still good, as long as I warmup plenty. Yeah, you won’t be getting in that hot tub.🤮
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we have a particular demographic arriving in our region the past 2 years in massive quantities that have zero regard for women. He was eyeballing an older heavy set woman the whole time, I went...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
you might be a wider framed dude than me, when I take my widest grip, I'm at risk of pinching my fingers on the j-cups in a standard rig. my preferred grip is pretty tight, like ring finger on the... -
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/12 Got out of work an hour early this AM. Time for a quick session this AM before afternoon work , evening break and then have to work all night. Squats 135 x 12 225 x 8 275 x 7 ( had 8-9)-...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
failed lift. I have to hold the bar in talon grip outside of the J cups. I unrack with the bar just above high and position , take a step back and slide my hands wide into talon grip, roll the bar...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I watched a dude bail forward with a squat one time. I was like well, he was fun. The crossfit world taught bailing cause most rigs didn't have safetys of any kind whatsoever. I don't think its a...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Only problem is my hands are basically outside the safeties because I have to grab it so wide . And grab it with a talon grip. I have to basically unrack and walk out then slide hands out after...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Honestly you want extremely minimal wrist extension in a proper benchpress; there’s a reason wrist wraps are meant to cast the joint straight essentially. So sounds like you have enough of what...
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you know I never see black angus out here. lots of herefords though. those are all good fast growers to put beef in the freezer!
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I bet every little peice that gets completed excites you. I honestly cannot even imagine all the workyou are putting into all of this.
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Got it done today, really happy with how it turned out. Now to let it cure out. I’ll get forms stripped maybe this coming weekend. And counting down to the crew getting here to put up the shell.
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W10-D2 Warmups Bench- 45x10 95x10 135x5 155x5 175x3 205x2 4x5x185 Bench- pause 3x4x166 Bench-bands 4x6x115 + orange minis Skull crushers- 4x10x65 Drop set Plate curls 2x10x35 2x12x25 BB...
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Man tell me they are so full of life and just have a blast doing everything, life is so simple. Thanks man! they are black angus. Pretty much all there is around. A few areas that do Herefords...
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dapack replied to the thread Slicin' and Dicin'.Happy birthday 🎂
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good points, and definitely a risk I overlooked. My plan was to lay it out on pallets protected from the weather anyways so I think I'm on the right track there, but the missing part could be...
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I was wondering the same thing, how do you keep it straight while it cures? @Dustin07 I haven't had a cigar in a couple of years, but if you learn to roll you had better send me one!!!!
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Happy birthday, despite being stronger than ever you are one year closer to the fall off. Hit some PRs and enjoy it !
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It will be better wood. The down fall is it will be green, as it dries that will twist and make shapes unknown to man kind. Maybe you can lay it out and stack it up with some weight and maybe it...
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Happy birthday dude
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Happy belated birthday! I meant to tell you earlier. Also, it was 83* here, 22* above the average high it says. This hurricane is causing everything to be crazy; Vegas got flooded badly I saw.
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Especially if the humidity is up! Happy Belated Birthday Brother!
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holy crap its so cold today. about 32f. yesterday was 70f, and this friday is supposed to be close to 80f. Even though 32 isn't really cold, the drastic fast change is SHARP in the air today !
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Happy Birthday 😎
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Louie Simmons had a story about a Norwegian lumberjack that eventually took a sabbatical from work to train for powerlifting nationals. His deadlift went DOWN. All of the tons of bending over &...
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since yesterday was my birthday, other than the Seahawks game, I spent most of the day just doing jobs "for me". so I started harvesting my tobacco leaves as well and hung them up in the attic to...
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Yeah there’s a reason for strength they have found 8x3 is superior to 3x8 - same total muscle volume, but the level of control you can exhibit to maintain optimal technique is far superior. As a...
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I have been about a 1/2" forward on right side for as long as I can remember, and coincidentally all my injuries have been the left side.
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Its "healed", is the best way to describe it lol. I have alot of lasting imbalances I'm working through. I have to have my right foot forward by an inch while squatting and deadlifting otherwise...