dapack's latest activity
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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In this situation I think it is long term wear and tear on a tear that caused it. LOL I have both reasons! -
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man, glad there are no tears in your AC and your shoulder is feeling better. That makes sense that your diet has helped inflammation. That is a big ganglion cyst…they are usually caused from long...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Man, I know the log is long so a quick synopsis. I did manage to compete even with all the injuries, but after my bodybuilding comp some problems with my neck and spine basically took me...
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dapack reacted to Anderson_09's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Impressive progress especially after everything you’ve overcome!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I found the link to get to the schedule but too late for todays spin class and the 2nd one got moved to after I am gone for the day. So Monday's are the only time I can do the spinning...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
all those years of being in the back of the class room finally gonna pay off
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I looked on the calendar to try to schedule but it looks like they changed the site to log into. So now I am not sure how to schedule for it or even see when the class is. I will have to ask when...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.October 12th, 2026 (Monday) Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 2 sets 1 rep 325lbs, 375lbs Bench;**Comp 3 sets 3 reps 185lbs, 205lbs, 225lbs 2 sets 1 rep 250lbs, 275lbs...
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man lately everything has been heavy for me lol. the last few squat sessions attempting new work I haven't done before like reps at 335+ etc, I reminded myself as I'm locking the bar in "its...
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honestly seem so low for the numbers you put up. I always loved your old log, massive weight moving!
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Close Grip + Spoto Press Raw 135x5 225x4 275x3 315x2 345x2 370x1 380x1 390x1 @ 8.5 Seated OHP 135x5 225x4 255x5 265x5 285x1 @ 8 GHR BW 2x25 Ez Bar Reverse Curl 205 2x8 DB Preacher Curl 65s...
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230
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What are you weighing ?
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Glad you came back bro. One foot in front of the other, one day at a time. You can’t change the past and the future is uncertain, but we all get to decide what we do with right now!
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Barely brother but I'm trying. Lifting has been the only thing keeping me together. Hopefully you've been doing well?
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congrats on the house progress! what breed are you guys looking at? mom and dad typically keep all cows then a local brings out a bull for a month or two when its time for cheap, like $100...
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Great session and your slab looks good.😎👍
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I love that the slab ain't barely set and already the kids are riding bikes on it! Oh to be a kid again!
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W10-D1 Warmups Squat- 45x10 135x5 155x5 185x5 4x4x215 Squat- pause 4x4x165 BB OHP 45x10 95x8 115x5 2x6x135 RDL 2x15x135 1x8x205 Situpz 3x15 +35# plate Wasn’t a super great session as...
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I have tossed around the idea of starting a you tube. Then I go watch the other YouTube guys that do similar and see how much time they dedicate to it and also all the hate comments 🤣 So I guess...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
When the carbs are low, don’t be scared of that sodium! Just transient water weight, but it really can help keep energy and output up by ensuring full hydration. I definitely would be less...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
that almost sounds like a great form of misery, almost... definitely better in a group setting than trying to do it on your own though lol
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a pretty good weekend, stayed very active, and kept the diet tight. We had a lot of social obligations, so I didn't get to train Saturday or Sunday. Family events dominated the weekend but...
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I remember an old theory of sports performance being higher if you abstain, but my experience has been the exact opposite, my wife is definitely a cornerstone in the foundation of my life, if she...
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Well said! Things are better now.
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Agreed, some people have better sessions when they are angry, and sometimes that works if the person I am agnry at is not someone I care deeply about. However, it has a much more dishearteneing...
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Hopefully you and your wife have already worked it out, but I get it how that can affect your gym session. Glad to see you were able to work through it and get some great squats in. And good to...
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I have been eyeing it for a while and dps is running and extra 10% off. After I bought it earlier today I remember seeing you talking about it. I got it for general sleep support , not necessarily...
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Nice. I just picked some up. I’m pretty sensitive to many compounds when it comes to screwing up my sleep.
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I mean I bought it for longterm wellness support, but I always take it at night and there are people who have complained trying to use it during the day because it makes them tired. It doesn’t...