dapack's latest activity
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Yes, it’s great! There’s so much health/longevity positive to it. And Steve’s now made a great dose in a single cap at a very affordable cost/day as a staple. Beyond that, I do feel it is... -
You still using apigen at night ? You were a pretty big fan of it right ?
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Just felt like it was worth giving some honest context, because our training never gets to exist in a vacuum - it has to operate around real life. Some times, you just don’t want to do it. So I...
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Glad you recovered and was able to make it a good session. I hope things between you and your wife are good now brother!
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10/11/26 Roll Feet 7 min Assault Bike Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Duffalobar 55,165x5 275,363x3 +belt 430,457,496,523x1 363x5,5,10 Physically pretty well-prepared for...
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You’re going to hit 1600 at 198 in 2027!
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Thanks man. I competed at 242 weighing about 255 March 1st. I did 5lb lifetime PRs on squat (650) and pull (635) in training leading up to it, but pulled my quad as soon as I came out of the hole...
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Solid bro. Traps and shoulders are crazy. Strong. I think the last time I was in you were around 250 or so? That's a big drop, what made you want to go down to the 220s?
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So Friday I had eaten 2900-3000 the day prior, so I can’t say if the MOTS-C made a difference in my training. BUT I only ate 1,500 calories tops yesterday, Friday, and had remarkably good energy...
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Dang. Its been a long time since I popped back in, you look huge bro 💪 Good lord How much do you weigh now?
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If she's lying you have a great wife. if she's not lying and is noticing your hardwork, you have a great wife! words of affirmation are less natural for women then men, so for her to take the time...
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From past experiences with myself and I've had to talk a few ppl through this part when both dieting and growing. The initial process always seems slow and painful, and then one day, like 3 months...
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Your family and coworkers will always notice them before you. Stick with it, you will get where you want to get. Then you will move the bar again. Trust the process and enjoy the mental and...
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I don’t expect complete recomp in a month by no means…I don’t expect any major visual changes very fast. Just stating that I’m not seeing the small changes that some people are noticing already.
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Do you remember the year I got up to like 223 and I thought I had to cut 10 lb to have abs, and 33 lb later I found them lol
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But the magazine told me I could get abs in 6 weeks?!
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solid amrap!! shoulder doing well? my new gym that I was reluctant to go is STACKED. the guys are the worst of the worst, just pure trash. I think I mentioned the one guy I caught in the hottub...
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I went to a gym near UT in Austin and it was pretty ridiculous.
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You should see Athens at the University of Georgia. Game day is unreal.😜 The University is pretty imuch 3/4 of the town, it’s huge.
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Well I have one place there tends to be a few, but I don't go often. Houston has lots of beautiful fit ladies, but a college town is another level.
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Yeah, that is definitely one of the benefits of living in a college town….there’s always beautiful scenery.😜
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
I've only seen the bench fail videos pop up from guys doing suicide grip, watching 405 bounce of a dudes chest is next level cringe. I personally will do suicide grip from time to time when I'm... -
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I definitely understand where he’s coming from, more so than most. Doesn’t want to do the have to do the surgery again. No need for bench as far as physical fitness overall. Underestimate though...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Regarding the surgeon, he’s right about this: you can’t hurt it if you don’t use it. And he understands your risk is higher than one that was never seriously injured, probably significantly. So of...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah it was 4-6 weeks ago. What I do have going for me is a decent base. I have decent chest strength from dumbbell and lever arm/ hammer strength stuff. The Swiss bar was such a good purchase...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Don’t be scared to share your thoughts in your own log. If people don’t wanna read it, they can just keep scrolling 😝 Nice work. Just take your time, do the work, and progress as you feel safe...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/10 Got a Hume scale in the mail yesterday Current measurements 6’ 200.6 17.3% BF 76.2 % lean mass 15.1% subq fat Visceral fat index - 8 ( says this is low, scale is 0-25) Will track this...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
For reference, my best hookgrip deadlift is 617, while my best mixed grip is 635 (these are on deadlift bars). But I have hooked 585 sumo on a powerbar as well as 475x10 conventional (also...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Thank you, I will keep working on it. Yeah I got a chalk ball and it’s helped a lot. I’m just under 6’. I think I have smaller than average finger length though for my height
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
How tall are you? Hook is based on finger length primarily, but you don’t see a lot of guys under 6’ that can make hook work well because it takes sufficiently large mitts (shorter guys like Ed...