dapack's latest activity
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5/3/1 SVR 2- Bench Week 3 Warmup/Mobility 95x5 135x5 160x5 180x5 205x5 180x5x5 Assistance (done as superset w/main lift) DB Row 12,12,12 Reverse Lunge x 8,8,8 Pushups (after main work) x 15,15... -
👀 we walk amongst a beast 👀
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Glad to see you still standing bro.
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Pretty bad. I lost a whole lot
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Oct 9th Duffalo Squat Raw 145x5 235x4 285x3 345x2 405x1 455x1 505x1 550x1 @ 6 After work Comp Bench raw 135x5 225x4 275x3 315x2 355x2 375x2 405x1 @ 9 Incline Smith Machine 315 2x5 Belt Squat...
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Hey glad to see you back! Was wondering how you had been and if everything was alright. Will be following along.
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October 7th Conventional Deadlift - Raw 135x5 235x4 335x3 425x2 515x1 565x1 595x1 635x1 655x1 685x1 725x1 @ RPE 9 Close Grip Bench - Raw 145x5 235x4 275x3 315x2 345x2 365x2 375x2 395x1 @ 7.5...
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Not much new to report, slacked on my diet last 2 days due to prepping for storm and not having a chance to really prep good meals. Didn’t even check macros on the deer chili my wife cooked. And...
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Most certainly will be searching tonight! Thanks for the info. I’m still suppose to go check out a bench a bar setup but now we have a storm coming this weekend so have to hold off to get over there.
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If you are taking hormones and you haven’t been squatting hard with a barbell for at least a couple years, you are absolutely cheating yourself! Look up Greyskull Linear Periodization. Read...
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I have a veggie most everyday during a lunch or dinner, usually zucchini/squash, broccoli, green beans, asparagus is the go to’s. I’m sure I can up it some more to add in extra fiber for the week...
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Say no to the temptation of any extra androgens right now. It’s worth getting blood work done and knowing what your test levels are, but if you’ve been sedentary with poor sleep, habits and a lot...
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I have a salad every single day for lunch for the greens and fiber and my wife and I prioritize veggies/fiber every night at dinner. are you getting a lot of fiber? eating a ton of chicken is one...
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Nothing major since last update, just trying to stay steady on meeting my macro/kcal goals and staying dedicated to my routine. I wasn’t able to get an actual leg session in. But Tuesday at work I...
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Was a rough night at work, coming up after a plant wide shutdown an had lots of issues…. Logged over 13k steps, 45 floors climbed, an about 6.5 miles total. Got as much eating in as I could an...
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Haha, a group of 12 that looked good. Must be nice to be in a college town. I might need a new gym, I haven't seen much eye candy in years. There are one or 2 really well built ladies at the gym I...
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10/9/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 8 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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Yeah I can definitely feel it today, especially in my quads.
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That’s how you keep those thighs looking beefy, volume!
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That’s definitely a lot of work, but it’s going to look good when you’re finished.😎👍
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Nice work, there is something kind of fun about downing a tree and cutting it up. The change it makes is so obvious and satisfying. Plus just something about that level / type of work that...
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It is a lot of work but I was telling my wife tonight we are lucky to be doing it. A lot of it is one step in front of the other, a lot like your house. Having that vision long term but just...
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Man just love the pictures of the trees and how nice it looks! Lots of work no doubt!
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It's funny you say that cause I was craving some hypertrophy work this morning/last night and realized I'll basically be back into it when I reincorporate my BBB work. Today's lack of lifting...
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Do some back off BBB work next workout before deloading, unless you are going to test. If you decide to go for testing, skip it (this helps shed fatigue to peak somewhat). But if you are going to...
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Man you should invest in a drone and have it hover over you as you do some of the work and document the build for youtube or something. See if you can monetize it, people get massive followings on...
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W9-D4 Warmups Deadlift- 135x8 155x5 185x5 3x6x205 2x5x225 1x5x245 2x3x265 Bench- close grip 45x10 95x10 135x5 6x6x145 Bench-wide grip 2x20x115 RDL- 135x10 155x8 4x8x175 Plate fly- 2x15x25...
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It went pretty well for having just my wife and my dad helping and he is 72 🤣. In all seriousness though it went really well got 12 yards placed in 1.5 hrs. I definitely have some bird baths in...
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Congrats on the slanger PR - always a blast for those! And good luck with the slab pour.
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Sounds like an awesome day to me. Curious if you still feel the MOTS-C as much tomorrow after calories go back down today.
