dapack's latest activity
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Sweet pulls and an awesome comeback to smoke it! Looks like things are heating up and all clicking 😎 -
Preworkout combo today (for the curious): Pin 25mg Test C Daily fasted AM supps: 100mg/2,000fu Nattokinase 100mg Pine Bark Extract 100mg PEA Relief 1 cap Joint Edge 1 tab Kelp 3g Astragalus...
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Man I love it when you wake up on a Friday with a lot of energy….just makes that Friday workout going into the weekend so much better. I’m like you, by Friday morning I’m usually a little more...
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10/9/26 BW 220.0 Hip & Ham Stretches 10 min Assault Bike Bench, Texas Powerbar 45x10 135x8 185,225x5 275x3 305x1 Widegrip Bench 195,200x25 Circuit: A: Plate Front Raises 45x20,15,15 B: Alt...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Seen a set of chains at one gym, don't know the weight though. Might give it a try here soon.
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Great work today…..looks like a 315 bench will be a very realistic goal for you at this meet.😎👍
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Awesome mile marker there with the 515x3 and being that much lighter is even better!
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Man it really feels good to go back and conquer something that injured you before. It’s just a little sweeter victory. Really strong deficit deadlifts….had to remind 515 that you are still the...
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10/7/26 BW 219.0 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation BW Squats Distance Jumps KB One-leg Deadlifts 1” Deficit Deadlift, weightlifting bar 135x5 RDL 225x3 RDL 315,385x3...
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That’s a great price for Trout.👍
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They had a 4lb pack of trout on clearance for $7.30/lb that needed cooked by today at Sam’s yesterday. Aka same price as tilapia, organic chicken breast, and nearly 93/7 beef lol. So that made an...
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when I was in portland a couple weeks ago for work I said I'm getting diner food for breakfast on the company card. one way or another. when I got there and looked at the menu I was like well...
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I literally almost got grilled trout and eggs for breakfast this morning too. I ended up going for an omolet instead because there was no way to adjust the stuff that came with the trout when...
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that looks awesome
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Yeah, that’s a good looking meal.😜
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Big breakfast around 12:40 since I have heavy pulls tonight and didn’t feel like eating this morning before meetings. 8oz Cajun trout, 5 egg whites, 1/4 avocado and some asparagus. 4tsp Benefiber...
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That’s a killer deal bro! I’ve been on 2iu’s for about 9 months and the recomp effects are crazy at that dose.
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Spot on. I need to get my LDL down significantly before adding androgens back in, bodyweight down a bit more, and strength at an acceptable starting point to be set up to make the run. But I do...
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Yeah, I see you are pulling out all the stops here with the diet and leveraging ergo's. I have no doubt that you will not have any issues hitting 198 when the time comes. You haven't chosen a...
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Yeah I figured even if it was actually 10iu vials and I was lied to that would be a steal ($2/iu is a good market value for a kit). But my initial impressions are it’s what it says it is! Weighed...
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Wow, very nice!!!!
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2.5iu went well, so we will see how 3iu is tolerated. These are 24 unit vials, so after 8 doses I’ll assess if I want to try 4iu. I won’t be growing from it with low androgens/lack of food, but...
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That’s actually pretty cool….you can say you are a balanced lifter.💪😎
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Yep, what has been great so far is that I do not feel fatigued CNS-wise at all. So either I'm working too submaximally (possible), the TRT dosage is working (probable), and the fact I've come off...
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If your assessment is accurate I think you should take 175-180 (honestly maybe 185) as opener on bench. Would set you up for a 2nd at 190-195 and finishing with 205-210. Have you been training...
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Either mountain goat or caribou. I would love to do sheep due to the higher altitude and physical challenge, but I’m not at a place financially where I can afford a sheep hunt. Moose hunt have...
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Yes, your assessment is correct. If you haven’t really worked up maximally in training, there’s nothing to taper down from to super-compensate (like when you see me do a month-long process of...
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👆 good reminder, the process is the victory in this meet!
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Sounds like a good plan to me, if you don't feel you hit it then give it some more. I would think if you have 185x3 then 190x1 shouldn't be an issue, and will give a little more confidence. I...
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Deadlift Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x8,8 Deadlifts: Warm ups, 45x10 65x8 95x6 Working sets, belted, banded pullaparts prior to each set: 115x5 135x3 145x1 - this...
