dapack's latest activity

  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    I do feel like my strength base on lifts is definitely improving. Feels good, but I also miss doing more hypertophy work too. We'll see where I land after the comp, but I may keep in DLs just so...
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    When is the meet precisely? 2.5 weeks, around the 24th? You could take 180-185 next week, 10-11 days out, IF you are very confident it’s not a close to a 100% max. And that would be to your...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Power snatch 5 x bar, 65, 95, 115 OHP 5 x 75, 95 3 x 125 5 x 145 3 x 165 3 x 180 Joker 1 x 190, 200 Deadlifts 5 x 175, 215 3 x 260 5 x 325 3 x 370 1 x 410 Joker 1 x 445 DB laterals 1 x 20...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Brand new Rogue Ohio bar today, that knurling was wicked [emoji23]
  • dapack
    dapack reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Oh yeah those brand new knurls will dig and grip!
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Great session…..that 200 OHP and 445 deadlift are strong….looks like you will be going into cycle 7 with some good momentum.💪😎👍
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    thats what I need. been hitting my numbers but have been very aware of how much harder they're getting! wanna keep this gravy train going. speaking of gravy. woke up about 204 today. it seems...
  • dapack
    dapack reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Yes, not a reduction, instead, a plateau delayer.
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Yes, do not think of this as a reduction - it’s just ensuring you can keep momentum rolling strong on this train!
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    let me check, hadn't even thought about it. <checking> yeah you're right the app has me going up 10lbs per cycle lol. I hadn't really thought about it cause here we are 6 months in and I'm only...
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Man, I don’t know why I haven’t seen your updates (I’ve been looking for them!), but congrats on the bench and squat improvements!!! Really solid rep PRs achieved. Why is your bench supposed to...
  • dapack
    dapack reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Congrats on another well earned PR!
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I think I'm getting better at moving weights that are truly on the upper end of my capacity cause these last few sessions have been hitting me like a sack of rocks! last night I could feel DOMs in...
  • dapack
    dapack reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    Sounds like a good day….had a great workout, cow shopping, put the kiddos to bed, and then enjoyed the stars with your lady.😎👍
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Also took PTO today and tomorrow. Went and got the rental screed today and a few miscellaneous items I needed. Concrete will be here tomorrow at 8:30 12 yards and then I’ll get the other half set...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W9-D3 Warmuos Squat- 45x10 135x5 155x5 180x3 6x2x180 Front squat- 135x10 155x8 175x6 3x3x205 JM press- 45x10 65x10 95x8 2x5x115 3x5x125 2x5x115 BB shrugs- 2x15x225 3x10x255 plan was for this...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    10/8/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 15 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    always a good time lifting with legit college and high school athletes!
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Sounds like an awesome time! Getting after it with like-minded folks to some good tunes 🎸🤘
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Thanks man….yeah it really was a good session. And even though I like the people at our gym, and we all have a good time together, it really was nice to have the gym to ourselves and just rock...
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Killer PR man! Sounds like today’s session was a good one and a sparse populated gym and some good tunes is a good time!!
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    10/7/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 10 Machine Preacher Curl 4 x 10 Standing...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Thanks guys…..yeah after that second set on those Spotos I thought I might have went too heavy at 240 for two sets of 5 because that last set was definitely a 0 RIR and I really have wanted to...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Congrats on the PR!
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Awesome work! Love to hear about it. Be careful on the Spotos to try to pick weights that leave a rep in reserve. That is still very much a comp bench movement and not worth hitting real failure...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Hopefully can keep it moving at least a few more cycles. And I’ve got some DOMS today, but it feels oh so good.😎👍
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    5/3/1 SVR 2 - Leader Week 3 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 270x5 (this flew!) 240x5x5 Assistance Pull up x4x6 sets Dip x10x3 sets Leg Raise 12x3 sets Bike sprints x5...
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    It’s been fun to mix it up a bit and I’ve learned about some of Jim’s other supplemental options. I’ve been looking through some of the other templates in Forever and am pumped to try some others...
  • dapack
    dapack reacted to Hyde's post in the thread I’m just not that strong (yet)! with Like Like.
    I have a suspicion your strength is going to take off from this new template, the amount of primary work you’re now getting. Keep it up!
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    5/3/1 SVR2 Leader Week3 - Press Warmup/Mobility Barx5 75x5 100x5 115x5 130x5 115x5x5 Assistance Dips 2x15 DB Row 4x12 Single Leg RDL 3x8 After my first supplemental set I honestly didn’t...
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