dapack's latest activity
-
Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed... -
Looking great, I hope wifey killed it!!!! Enjoy your time out there!
-
Easy conditioning done on my stationary/spin bike for 25 minutes.
-
SVR 2 Week 2 Press Warmup/Stretch/Mobility 45x5 65x5 85x5 100x5 115x5 85x10x5 Assistance DB Row 4x10 RDL 4x10 Leg Raise 2x10 Last set of 10 on press was hard and my last rep was slow as molasses!
-
Priming the system For blast off 😎
-
9/30/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 165 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 35s x 10, 10, 10 Nothing special, just...
-
Oh yeah, that is a great movie.😎👍 “The point is - can you win or lose like a man?"
-
Any Given Sunday is probably my favorite football movie ever made!
-
SVR Week 2 - Squats Warmup/Mobility 135x5x2 175x5 200x5 230x5 175x10x5 (BBB) Assistance Dips 3x11 Chin-up x6x5 Whew, this was hard but not insane to complete. Woke up a few minutes late so I...
-
That really is cool…that old saying in the NFL “any given Sunday”, in the gym it’s “any given gym session.” 😎🤘
-
tbh I never really cared to have people attend when I was competing unless they too, were competing. I think we had friends show up one time and it was nice to show off for them a bit, but most of...
-
Thanks! Definitely looking forward to it. It's also so completely different from the type of trips we've done with the kids so far. As long as it's a football field's distance away I'll be OK...
-
dapack reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Great looking session, squats are looking good. It can be hard sometimes to not want to slam more plates on and go. Definitely the way to go and yeah not injuring anything and play the long game! -
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/28 Snuck home at lunch for squats. Was fasted for these. Pinned my cjc since I was fasting Squats 135 x 10 225 x 8 275 x 6 (belted here on) 275 x 9 275 x 6 Probably had 10 and 7-8 in me the...
-
dapack replied to the thread Weights up, scales down….Those are some really nice cutting boards.
-
That would be killer if you ever get the time to do it. Here was a pretty basic cutting board from the same cedar tree about 2” thick give or take. Also realized when I got done I had to...
-
W8- D1 Warmups Squat- 45x10 95x10 135x5 155x5 185x3 3x8x185 Squat-pause 3x5x150 205x3 Bulgarian torture - 2x15x35 RDL 45x10 135x8 185x8 3x10x155 Situps +25# plate 3x15 1 mile jog Air...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I got in a nice lower session yesterday, focused the efforts on the compounds. Quad Dominant - Pendulum Leg Press 270x5 sets Posterior Chain - Hex Bar Dead Lifts 185 x5 sets Trying to get my...
-
dapack replied to the thread Slicin' and Dicin'.Congrats on the huge bench Pr!!!!
-
I bet you are close, if you have not already surpassed it.
-
Yeah thats very much what I'm thinking, and mine will not be as big as the one you built, we can build I believe up to 600sq ft without a permit for an ag building so I'm leaning towards right...
-
Also to comment on the pre made barn setup. It’s really hard to beat the prices. I went back and forth on what to do and that’s why I settled on the steel building. I do the concrete and all that...
-
Great work and nice PR! See don’t do a cut! Keep the food going and get that juicy 3 wheel bench!!! Then after that cut away!
-
Tbh 306 and 310 feel the same to me in terms of PR value. The real milestone will be 315 as we all know.
-
I feel like bubba of Forrest Gump sometimes. Gas for breakfast,lunch, dinner. Hard boiled eggs for salads and snacks. Pickled eggs, deviled eggs etc 🤣
-
I often ask myself if I'd still do it if I won the lottery tomorrow and I think the answer is very much yes. It might be more organized and less cobbled together, but right now being our of season...
-
Yeah man those are some really cool stats and doesn’t get much better!
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 28th, 2026 (Monday) Session #1 Squats;**Box 12"/ Cerberus Sleeves 6 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs OHP's; 5 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs...
-
thats a big set. I'm pretty sure thats the best 5 rep I have ever managed.
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 27th, 2026 (Sunday) Bench; 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 250lbs 1 set 5 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...