dapack's latest activity
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dapack replied to the thread Slicin' and Dicin'.Bench and squats are doing really well. -
Man fencing is no joke and even more work in the situation you are in!
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Those apples look delicious! I wish I had a fruit tree, but we have so many deer they'd just eat them all. They basically eat any type of plant around here, even ones that are supposedly deer...
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That’s really wild….that just shows how all that CrossFit training built your muscular endurance.
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You might very well be right. The mile marker I always have in my head is I remember being able to ten rep 290-295 when my 1RM was only 315 [emoji1787]
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Yessir they did a big press about two weeks ago. I fermented a bunch more to give away some apple brandy come Christmas time No cherries though, those are more east side. I honestly don't see...
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Ok the apple stuff and apple pie is speaking my love language . Huge fan of pie, fritters , strudel, etc Make cider by any chance? You have cherries by chance. Rainier cherries are one of my...
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Sounds like a rep PR would definitely be 305x10 if you only think you did 300x10 possibly at one point. ;)
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Squats 5 x 140, 180 3 x 215 5 x 230, 265 8 x 300 BBB 5 x 10 x 180 Notes With a little more grit I may have had 9-10 reps in me, not sure. But when I hit 5 I sure felt easy (ish) Weird...
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I consider that a compliment! probably has a lot to do with how I was raised. my moms family had about 200 years of south indiana before they settled in the PNW and I grew up in the 80s before...
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We have a Granny Smith apple tree and a pear tree, and they keep us supplied for the Summer and Fall. My wife usually makes preserves with them and then we eat the rest or put them in smoothies...
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Finished with these cup cake sized apple pies my step daughter made with the apple pie filling my wife canned this weekend from our apples and I woke up at 205lbs this morning lol. I've picked...
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270x5 is saying you should be over 300. Yeah a lot of guys who are strong enough to do 405 inclines are also tight enough that they won’t be touching. Usually either shoulders or pecs themselves...
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It’s always cool when it’s all homegrown…..and that 270x5 is🔥
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Potatoes, green beans, and roasted chicken for dinner tonight. I didn't even think about till after we ate and my wife said the whole dinner was homegrown tonight [emoji869][emoji869] kinda cool!
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Bench 5 x 125, 160 3 x 190 5 x 205, 235 5 x 270 BBB 2 x 10 x 160 2 x 10 x 160 CGBP 1 x 10 x 160 Widegrip paused OH ext - rope 2 x 15 Dips 2 x 15 Notes Watched a dude repping 405 on...
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dude thats wild I don't even want to think about it 😂 😂 I'm used to walking in the house dripping blood and not even realizing I'm bleeding but I'll admit a big fat goose egg on my shin gave...
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I still have a video of me trying to raise myself into a handstand on some park parallel bars and once I go up I over rotated and fell hitting my shin on the way down so hard it just makes the...
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Brother I am with you. the whole morning I had negative self talk and I was convinced I'm lazy. I even admitted to my wife that I think I'm a lazy person cause I'm hauling 60lb bags of concrete...
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wife made me her "farm breakfast" this weekend lol. Her sourdough mixed with our eggs is 🔥 🔥 I got back to work on fence project: Its kinda brutal cause I do have one of those 1 man...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 21st, 2026 (Monday) Session #1 Deads;**Conv 3 sets 3 reps 225lbs 4 sets 1 rep 275lbs, 315lbs, 365lbs, 405lbs OHP's; 4 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs Session #2 --1a...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.It did. Bench felt pretty good. Goal is 308+ so that should be attainable
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Nice session @dapack!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 20th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs 5 sets 1 rep 255lbs, 265lbs, 275lbs, 285lbs, 295lbs JM Press; 5 sets 5 reps 135lbs, 135lbs...
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Hey back to pause squats with 3 bills already; I’d say you’re putting the energy you do have into the right places!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
By the way, I too consider myself lucky, I got thrown out of my Mom's house when i was 13, my brother and I were too much for her and my step dad to handle. So we moved down to Texas with my Dad... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have heard some of this analogy before, but not with as much detail, but the gist was stop focusing on the rear view mirror there is a reason it is smaller than the windshield and windows. Man I...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man I’m so glad you’re feeling better. And thank you for sharing, because not only does it help you, but it can help others when going through similar challenges. I’ve seen firsthand what you can...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, I woke up feeling MUCH BETTER! I also got a lot of my taste back, so I won't have that to lean on for easy weight loss. LOL That's okay, as you can see above we resolved that, and will...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@Hyde great response, and advice. While my demeanor was a bit odd yesterday, with a big mix of medications, speeding from my inhaler, and a large burst of androgens from my catch up shot to catch...