dapack's latest activity
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
When it comes to reaching a specific objective goal, if you can’t go the distance… you won’t. That absolute truth acknowledged, a lot of what we value, the real reasons we do it, in the world of... -
dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Ah dang man, hate to see you down for the count! 70% capacity right now is no joke. Rest up, lots of fluids, etc. The loss of taste thing has to be really weird. But I do remember when I had it, I...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I moved this part of the convo over from Segan's log because I didn't want to completely derail his thread. Especially since this response unintentionally got very personal, I felt it belonged in...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I had childhood asthmatic bronchitis so bad, I will still get it and have my lungs completely lock up. I have had fluid on my lungs too many times. Which is odd because they say my lung...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
yeah man tight/heavy chest is the worst in my head, that's the type of thing that is just gonna stress me out and give me anxiety. I agree with you on the covid thing but you do make a good point...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It was odd because the heavy chest, no smell and taste stuff all came on at different points that didn't present like covid at first. I had no cough, or chest tightness at all and the first couple...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oh man thats a rough weekend!!! glad you're at least a bit better.
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh wow man that sucks….yeah, whenever you run a fever with congestion and lose your sense of taste, you pretty much know you have COVID. It is handy that they have the over the counter tests so...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah those look pretty cool. I haven't managed to put them on yet. I got taken out by COVID, that dirty bitch! I am guessing I got it up there in Denver, or on the plane ride home. Either way, I...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I had a monster deadlift day that left with me with a very sore chest, everything can be so connected and sometimes the aggravated tendon/lig/muscle isn't really the one that hurts but something...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
You’re not an idiot; if it had gone perfectly you’d be singing praises for how great this was. Don’t beat yourself up! Be proud you got under 2 wheels and repped it for sets. And honestly, that...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/15 Still drained despite decent sleep. Rear delt lateral raise 20 x 15 , 15 , 15 Barbell bench 135 x 16 185 x 10 225 x 6 225 x4 The good- first time since my wrist surgery in 2023 that...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I just remind myself sometimes that showing up is the hardest part and that 9 days of discipline usually leads to that amazing session that blows the socks off anything else. Once the music is on...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
“Modify, don’t miss.” You did good. You were destined for a so-so session since you weren’t properly recovered, so you did exactly what you were capable of. You probably don’t need a full deload...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/14 Had about a 16 hour work day on Sunday and a 9 hour work day today. Not much sleep or calories (did manage to get some protein in) Know I’m tired when I take some amp citrate and can’t feel...
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Great looking OHP and Deadlifts….two for your money today. Awesome way to start the weekend….ha, I did OHP today too.😎👍
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Great ending session cranking out the blink, I like it!
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OHP 5 x 75, 95 3 x 110 2 x 135 1 x 155, 175, 185 (Smooth like butter, no belt) BBB 3 x 10 x 115 Deadlift 5 x 170, 210 3 x 255 1 x 295, 335, 375, 405 BBB 3 x 10 x 210 - 2" deficit GHD...
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@gphagan1 I need you to head into Atlanta, walk down to the locker room, and give the boys a pep talk. this graphic cracks me up. When the M's lost 22-2, and then gave up 19 a week later I lost...
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Great looking session! Guy was truly a phenom lifter. So awesome, we just call them Klokov Presses instead of BTN Snatchgrip Press lol
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one of my all time favorite lifters to watch:
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All that home baking the wife is cranking out! Great looking session!
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Squats 5 x 140 5 x 185 3 x 215 1 x 245, 285 1 x 315 BBB 2 x 10 x 155 - front squats 1 x 10 x 175 - back squats Bench 10 x 135 2 x 10 x 155 Roc it leg ext 2 x 12 Adductor machine 2 x 15...
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dapack replied to the thread Weights up, scales down….Congrats on squat pr!!!
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Hard to put a real number to it but I’d say in the end yes. Just in the dirt work that easily would have been 4-8 grand, plumbing 1500-2000, form work 1500-2000, pour the actual finished slab...
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I think those numbers would each be 4x here. I had an electrician quote me $8-10k to put power in my shed which is like 75ft from my house, but only if I did ALL of the trenching so all he had to...
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This is no doubt, I wish I would have put up a building here 10-15 years ago. Like always though hind sight is 20-20.
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when I was 17-18 I carried around these fliers for property in eastern WA. you could get 20 acres with an A Frame cabin for $20k. those go for $500k-1m now. when I was 17-18 I wanted one so bad...
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W6-D1 Warmups Squat- 45x10 135x5 155x5 180x3 3x10x180 225x3 255x3 Squat- pause 3x5x145 Bulgarian split squats 3x12x35 BB RDL 45x10 135x5 155x5 175x5 205x3 3x5x205 1x20x135 Seated strict...
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W6-D2 Warmups Bench- 45x10 95x8 135x5 155x5 3x10x160 Bench-pause 3x3x170 Bench- incline 2x25x95 BB row 2x8x135 1x12x115 Band push downs 100 Band lateral raises 3 sets of didn’t count...