dapack's latest activity
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I had a long drive home last night and was thinking about your back issues a lot. I think mainly cause the pain region is so similar to where my worst was. I truly think if you keep working at it... -
Good squats! Glad the bump in dosage is helping some of the afternoon fatigue. It can be hard trying to stay out of the overthinking getting in your head!
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Perspective is all over the place at the moment. Life stuff at home. Going to try and put it aside. Squat Day - 3s Warm up routine. RDLs: 1" bar x 10 +20x8,8 BB squats: 45x10 75x8 95x6...
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Yeah, I almost did that instead yesterday. Just some light KB / DB RDLs work. But opted to hit some back and Biceps instead. Ended up deciding that the best course for me this AM was to live to...
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you gotta do you bro, only you truly know what the heck is going on inside your body but I can tell you in MY experience the two best things when the pain is in that area you just described are...
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Don’t do it tomorrow if you’re squatting for real Thursday. You could either add a couple deload sets then, or just skip entirely. Depends on your time, energy & preparedness. If you do any, don’t...
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Yeah this is a functional deload on deadlift either way so at least it doesn’t slow down your return to regular weights when it’s time.
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FWIW if that lower back flares up or you feel inclined to get some more prehab type work on it you could do the RDL's with the KB's and DB's you have available.
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Traveling for work and an all-day meeting plus work social / dinner after yesterday. No time for a workout due to my schedule. At least I slept half decent in the hotel last evening. This AM's...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 18th, 2026 (Friday) Squats;**Pause 6 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs OHP's; 5 sets 7 reps 95lbs Just time and energy to get the main things in .
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.True. Meet was a mess and figured by now would be back on track. Think just stuck in a weird phase in general right now. Energy level is running so low.
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I need to fish around and see if we have an SSB bar in our newly remodeled gym. we have so many other toys, I bet we do... I was thinking the same thing. bro is repping 275 on bench and casually...
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Still a strong workout, especially for your “lifts to be in the dump.”💪😎
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Definitely fixes a lot of the problems with keeping the bar in place! It’s harder to get under and out of as load goes up, but no more blacking out or choking, harder to roll forward/drop, and...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 17th, 2026 (Thursday) Deads;**Conv 5 sets 4 reps 225lbs, 275lbs, 315lbs, 350lbs, 385lbs 1 set 1 rep 425lbs Bench; 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 260lbs, 275lbs...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Feels good. Still dealing with a little pain, specially first thing in the morning, but once warmed up feels good.
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How does the back feel after that hi bar work?
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 15th, 2026 (Tuesday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs Bench; 1 set 5+2 reps 250lbs CGBP; 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs Squats;**High...
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Those looks pretty fresh! I'm always looking for an upgrade to my shoe game, something that I can put time in casually or also at work on a dress down day. Will be curious what the more "dress"... -
thanks dude, and yeah its sorta wild to think this old machine is 30+ years old and runs like a champ!
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Did that place is going to look awesome! Putting in some hard work but it’s looking great. Those older sthils are literally the best! Got one myself!
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So I spent today cleaning up that mess and got another pile of 10ft logs stacked and delimbed. I'd love to put a small barn with three stalls right where that tree is, but it has a view of the...
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This big tree had fallen naturally years ago but since then a couple other big dogs, bout 50ft+ tall and 9-12+" diameter had fallen across it.
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After breakfast, two coffees and a Gatorade I was 204 this morning @GreenMachineX so we are gonna intersect real fast [emoji1787]
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I really appreciate the support, compliments encouragement! I think only other gym rats can understand it when you've really put it all out there. This morning I woke up feeling like I PRd...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I'm with Hyde on the chalk, lol. I keep it in the gym bag. it lasts quite a while unless you're dumb like me and leave the cap off one day and it all dries out and then try to force the hard cap...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/12 Chins (wide grip , V handles) 6 reps 8 reps (band assisted-blue band) Single Arm Row - iso lateral lever arm 70 (each arm) x 15 , 15 , 15 Cross body dumbbell hammer curls 20 x 15, 15...
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dapack replied to the thread GP’s Old Man With A Plan Log.Agreed. Huge lift
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Thanks, yeah the shoulder is doing pretty good now. I think I could probably do 195 right now, so you’re probably a good 10-15lbs ahead of me.😎
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150 x 8, especially with a couple reps in reserve is a big OHP. your shoulder must be doing much better! our OHP's are very close, I bet we finish the year around a similar 1RM there if we both...