dapack's latest activity
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Did that place is going to look awesome! Putting in some hard work but it’s looking great. Those older sthils are literally the best! Got one myself! -
So I spent today cleaning up that mess and got another pile of 10ft logs stacked and delimbed. I'd love to put a small barn with three stalls right where that tree is, but it has a view of the...
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This big tree had fallen naturally years ago but since then a couple other big dogs, bout 50ft+ tall and 9-12+" diameter had fallen across it.
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After breakfast, two coffees and a Gatorade I was 204 this morning @GreenMachineX so we are gonna intersect real fast [emoji1787]
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I really appreciate the support, compliments encouragement! I think only other gym rats can understand it when you've really put it all out there. This morning I woke up feeling like I PRd...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
I'm with Hyde on the chalk, lol. I keep it in the gym bag. it lasts quite a while unless you're dumb like me and leave the cap off one day and it all dries out and then try to force the hard cap... -
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/12 Chins (wide grip , V handles) 6 reps 8 reps (band assisted-blue band) Single Arm Row - iso lateral lever arm 70 (each arm) x 15 , 15 , 15 Cross body dumbbell hammer curls 20 x 15, 15...
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dapack replied to the thread GP’s Old Man With A Plan Log.Agreed. Huge lift
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Thanks, yeah the shoulder is doing pretty good now. I think I could probably do 195 right now, so you’re probably a good 10-15lbs ahead of me.😎
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150 x 8, especially with a couple reps in reserve is a big OHP. your shoulder must be doing much better! our OHP's are very close, I bet we finish the year around a similar 1RM there if we both...
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Awesome man; rooting for you to get what you need done!
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dude that looks so good. a lot of what you're doing here is so far beyond my experience especially with the plumbing. I would have to have a lot of sit and stare time as I think things through...
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Looking good man, nice job.
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Another weekend gone 😂 seems like time has not been whizzing by quite as fast as it seemed like it was. But still running out of daylight before I run out of work 🤦🏼♂️ Sooo yeah shaped up the...
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dapack replied to the thread Hyde’s Strength Odyssey.Crazy you being so light now. Your going to have a huge dots if you make 198
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Man I am feeling it today! My mid back is sore in places it’s not normally when machine rowing. So even being forced to use very light weights & so-so ROM on the barbell rows, they were definitely...
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MIC blend is a 1:1:2 ratio of Methionine, Inositol & Choline - this combo promotes liver health & energetics. Fun tidbit, you ever get a fatty liver, aside from fasting you can also use large...
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I was curious what the lidocaine was in there for, knew it was used for numbing pain. What is in that MIC blend? Do you know what caused the stinging in this pre-WO mix?
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9/13/26 BW 224.2 Scap Pushups Cat Camel Bird Dogs Roll Feet RFE Splitsquat BB RDL Squat, Duffalobar 55 2x5 165,275,363x3 407,452x1 w/ deadlift belt 330 5x5 in 14 minutes Hacksquat...
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Bro you missed a whole prep lol. Thank you though. Scroll back a few pages; I just competed down in the 220 class. Going to go down one more to make 198 before going back up again.
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Awesome job, I figured once you started getting under 220 that your vascularity would really come out. Hey you might could enter a bodybuilding contest after you hit 198 for the powerlifting meet.💪
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Wow it’s been a while since I’ve been on AM and you lost a lot of weight. Good job. How come you wanted to drop that much weight? Are you trying to drop a weight class?
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New weekly low of 217.4lbs this morning after a lean 1,400 cal Friday (4 whey shakes & 2 cans of sardines in hot sauce). I am also looking leaner with more detail for sure; I was seeing veins in...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Once you get used to your toes not being squished by regular shoes, you won’t be able to stand anything with a traditional toebox for day to day! I was thinking about grabbing a pair of Prio...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
When it comes to running in a flat shoe you really have to learn the right foot strike or your feet and ankles will suffer from the pounding. It needs to be a mid-forefront foot strike or you and...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/11 Hex Bar Deads 135 x 15 225 x 10 315 x 8 365 x 2 (grip gave out) - belted 365 x 4 (belted and added wrist straps) 365 x 4 ( belted , wrist straps) RDLs 135 x 10 135 x 10 First day...
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W5-D4 Warmups Deadlift- 45x10 135x5 155x5 170x5 3x3x170 185x3 205x2 3x3x205 Bench- close grip pause 45x10 95x10 135x5 150x3 4x3x150 Bench- wide grip 2x25x115 BB RDL- 3x10x135 BB row- head...
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dapack replied to the thread Slicin' and Dicin'.Congrats on deads PR!! Ohp is strong
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Man that is so awesome, and such a huge accomplishment. Some PRs are just bigger and more important, and that was one of them….age is just a number bro. And I love your narration of that set. I...
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Dude way to break that 11 year PR ! It’s so crazy to me how in the days that can seem like the worst can crank out the best training days, just freaking wild. Have a great dinner with your boy...