dapack's latest activity

  • dapack
    dapack reacted to Rockslide's post in the thread Slicin' and Dicin' with Like Like.
    Something about getting into your late 30s or 40s that makes you feel incredibly good when you can hit PRs. Something about defying aging while most of the humans in the country are sitting around...
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    I put a lot of stock in rep PRs. They give you something powerful to drive your training, something that gets you fired up to reach for more. If you are doing things you have never done, you are...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    That one has my heart all twisted up in knots still. What a weird thing to be so hung up on, "reps" but I walked in feeling like garbage. Ended up going 5lbs heavier than programmed, and when I...
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Yes it really is! Definitely an awesome day for you; be proud.
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I'm 99.9% sure that 405 x 6 was a 2015 PR. So that's an 11 year old accomplishment I just beat. It doesn't mean my 1rm is bigger or that I'm stronger than the guy next to me, but breaking my own...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Deads 5 x 175, 215 3 x 255 5 x 315 3 x 365 7 x 405 (lifetime PR) Notes I've had 405 x 6 in my head for 10+ years as a reps PR. Rep 1 was a f'ing 1RM kinda grind. Rep 2 was suddenly easy. All...
  • dapack
    dapack reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Nice work !
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Great press day….with the weight you are moving on those Jokers and Push Press, I think you could get 205 easily.
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Nice pressing! A good day of hoisting
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    OHP 5 x 75, 95 3 x 110 5 x 140 3 x 160 4 x 175 (+1 cheater) Joker 1 x 185, 195 1 x 200 (suicide/open grip) Push press 3 x 205 1 x 215, 225, 235 BBB 5 x 10 x 115 Notes Wanted to go for...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Not since starting this 5/3/1 cycle. So far it's been Machine Chest Presses, JM Presses, and now Floor Presses. So I'll probably be using some combo of those, just depending on how I'm feeling...
  • dapack
    dapack reacted to akboom87's post in the thread Segansational's Motivation Log with Like Like.
    Have floor presses been in your rotation the whole time? I must have missed it if it was, then and a pin press can really help build up a bench!
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    Those are good shoes; several people at the gym use them because they’re so affordable for how good they are. And the name is misleading - they wanted people to know they won’t slip on sumo work...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Oh, I mean, like I hardly did any work - essentially like a warm up for actual benching. But I guess that's the point, isn't it? Keep the motion, cut back to a weight that realistically isn’t...
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    how did that deload bench feel for you? those look dope!! I like the ankle support of my flats but these are super tempting.
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Yesterday was a cardio morning. Fitbit didn't record right, but believe it was close to 30 mins give or take. Also got in a late afternoon walk around our neighborhood, 15 mins and ~1600 steps...
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Another good session! Great work on the OHP and the incline db press. HS torture machine is what that is 🤣
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    9/11/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 130 x 5 150 x 8 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Great session! Hope the appointments were all good for your wife. Pretty awesome he cooked that up for you guys, sounds delicious!
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah over 3.5 plates on that high row definitely takes some work! Also, I had pork chops yesterday and they were delicious 😋
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    All our boys are excellent cooks. Teaching your kids life skills is so important. Yeah, those HS Row machines will put it on you, but man I love it. That’s why normally on back day I’ll only do 2...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    your back days always look strong, I know that machine and I know how hard that 330lbs is in reality. it might be a machine but thats legit work. Love having the boy cook too, thats an important...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I appreciate that Kleen. Yeah, I’m feeling really confident about it, and I felt like if I’m gonna hit 300 - 315 by the end of the year, I need to start feeling the heavier weight periodically.😎
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Excited for you and the upcoming new over 60 bench pr at 275 because we know you have this in the bag!!!
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yessir; I was worried how the high reps would go on keto since by Friday I’ve used up a lot of my glycogen already. But I started light enough that it wasn’t an issue. Getting this bigger fridge...
  • dapack
    dapack reacted to akboom87's post in the thread Hyde’s Strength Odyssey with Like Like.
    Smashed that wide grip bench, bet the chest was pumped! Yeah that is a chore just moving the fridge let alone having to take it apart to make it work through tight spots. Sounds like a success...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    9/11/26 BW 219.8 Roll feet 6 min Assault Bike Widegrip Bench 45,95,135x15 180x25 185x26 JM Press 45,70,80x15 95x12 Wide NG Pulldowns 70,120x12 160,170x15 Band Tri Pressdown Light x100 Band...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Had ART today & he loosened up a lot of gunk in my forearm, seemed quite productive! The forearm was red from the work near the elbow, but when it’s done it definitely felt more relaxed. Told me...
  • dapack
    dapack reacted to MrKleen73's post in the thread Hyde’s Strength Odyssey with Like Like.
    Oh that brings back bad memories of when I was going through that period where I had some fraying of my biceps tendon, that was a crazy painful period of getting back to good. Good luck! The ART...
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