dapack's latest activity

  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W5-D2 Warmups Bench- 45x10 115x10 135x5 155x5 175x5 190x1 3x3x190 Bench- pause 2x5x145 Bench- incline 2x25x95 BB row- head supported on incline bench 3x8x135 1 mile jog 4-5 mph Shurgs /...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Dude she makes so much bread it’s almost crazy, but between the kids and my parents it all seem to disappear. It’s the amount of eggs I’m eating that is crazy, these chickens are cranking on the...
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    my wife's baking is having the opposite effect on me
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Breakfast fresh eggs ssalsa made from everything out of the garden. And the wife mad a big batch of sourdough bagels. Also checked in at 202.0 this morning which is a new low for me.
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    I always really liked duck myself, lots of ways to cook it but with Canada Geese thoses breasts are like big ol slabs of steak. I'd just montreal steak season them and toss them on the grill...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W5-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x3 210x2 3x3x210 Squat- pause 3x3x170 Bulgarian split squat- god I hate these 2x12x35 BB RDL 45x10 135x8 160x3 2x12x160 Sit-up + 25# plate...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    I’m glad you brought those up I’ll be keeping them in rotation!
  • dapack
    dapack reacted to Hyde's post in the thread Weights up, scales down… with Like Like.
    That 2x25 Widegrip always makes for a radical chest pump too
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    deloading before its too late leaves you hungry for that day back. deloading too late crushes your cns, and your spirit, and makes the return to hard work so much more difficult. I did that for a...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Squats, Deload Warm up routine. BB Squats, 45x10 75x5 85x5 110x5 Messed up and was supposed to do 90# for the 2nd working set (vs 85#). Just distracted I guess. Thor Hammer Kettlebell Goblet...
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    If you’re ever within 5lbs of 135 for a set of deadlifts like that, just bump it up. 135 normal height would be easier than 130 with smaller plates that force you to pull from a deficit, and it...
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    A deload is a great opportunity to get zero risk form practice imo.
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    If you're following 531, deload is crucial. If your TMs are accurate then three weeks of top amraps is brutal. This is my first time taking it past 3 cycles and I think it's cause I'm being...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Deadlift Day - 5/3/1 Warm up routine. RDLs: Empty bar +20x10 Deads: Warm up, all sets DOH with banded pullaparts. 45x10 65x8 95x6 - Added belt from here onwards, 1 set before I'd usually think...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    coming back to an easy 235 x 8 makes me think this is going to be a good bench cycle for you!
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Great session! Really glad to hear that it was some scar tissue and all good to go 💪🏻 hopefully you get some carbs to refuel the gain train 😎
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    9/8/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
  • dapack
    dapack replied to the thread Slicin' and Dicin'.
    Congrats on the PRs!!!
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    LOL yeah my wife said something similar last night when I told her. I was taught you always respect the platform and the barbell. meaning you don't drop a barbell or abuse a barbell, you treat it...
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Congrats on another PR…it feels good when you start stacking up the PRs…you’re in the zone now.💪😎👍
  • dapack
    dapack reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Still great work especially after last week. Nice rep PR! Man I hated stuff like that at a commercial gym. One that would always get me I’d be squatting in the rack and someone would come take...
  • dapack
    dapack reacted to Segansational's post in the thread Slicin' and Dicin' with Like Like.
    Nice rep PR!
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Squats 5 x 140, 175 3 x 205 5 x 260 3 x 295 2 x 330 (reps PR) 1 x 330 BBB 5 x 10 x 175 Notes Wasn't really feeling it but once I actually got 330 on my back it felt just fine. I might have...
  • dapack
    dapack reacted to Rockslide's post in the thread Slicin' and Dicin' with Like Like.
    That rabbit looks tasty. Take some couscous or quinoa and make some sort of medley out of all those fresh vegetables and some braised bunny.
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    @Rockslide dude that braised bunny is so good, lol. This is the recipe I used. She actually made pork for dinner with homegrown potatos and beans. the bunny we sampled as an appetizer but the...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    It was a crazy busy weekend where I didn't really feel like I accomplished a lot, but never stopped moving if that makes sense? we spent a lot of time marking trees. Pink ribbon meant tree stays...
  • dapack
    dapack reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Nice work man! Congrats on the PR! I’ll be looking forward to what you throw down on your B-Day
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Awesome man, congrats on the PR and the 300 Joker. I agree with Hyde…you’ve got 310 in you.💪
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Shoot, 310 could be on the table realistically. I mean it’s only 10lbs off what you did today, so if you get a little stronger and just worked up instead of training prior it doesn’t sound...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Facepulls 1 x 20 x light Bench 20 x bar 5 x 120, 155 3 x 185 5 x 230 3 x 260 2 x 290 +1 assisted (2 is PR) Joker 1 x 300 Slingshot 1 x 315, 325 (PR tie) BBB 2 x 10 x 155 paused wide grip 3 x...
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