dapack's latest activity
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Forever chasin' the Rhino -
380x8?? You're getting closer to @Hyde territory! (And yes, that's a huge compliment).
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Great session man glad you mad the push to get it in 💪🏻🤘🏻
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What you got this week around the homestead?
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RDL 10 x 135 Deads 5 x 170, 210 3 x 255 + Belt 3 x 295, 340 8 x 380 BBB 2" deficit 5 x 10 x 210 Notes I don't normally log belted but it's been a topic lately so added it in. I definitely did...
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I hadn't really thought about either of those things but just now reading your post I put my hand in a gripping motion in front my belly button and flexed it like I was grabbing the rod (stick...
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Well I am sure there are multiple things to it, the requirement to squeeze the crap out of the bar/handle tends to also make you contract the targeted muscle a little harder too. The leverages are...
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yeah you had it right, Rogue calls it a sports bar. I could see how it could be used to mimick a golf or baseball swing like in that pic, but I just one hand it like I would a normal one handed...
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So is this the jerk off handle? I was thinking it was the straight bar you had to use your grip on or it would slide out of your hand. Similar to the first picture.
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its sorta like the one handed grips in that the overall weight is going to be lower but I can change the position/rom a bit to target a specific area. with the straight "sports bar" handle (or...
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I imagine that doesn't push the triceps as well, but helps with grip / forearm strength.
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LOL bruh... Pacific North West 😂 😂 See, I don't need a watch to know your sleep score was poor before you asked that 😂😂😂
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LOL Rogue calls it a sports handle, I've found like 6 names for it so far, but I like using it for tricep pushdowns/extensions occasionally, feels like an interesting grip challenger since I have...
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I’m afraid to ask what PNW means…lol
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You’re right, I missed the jerk off attachment….that and the rope attachment were just too much for him. He had to take his shot.😜
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He saw you using that jerk off attachment and swooped in 🤣
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OHP still going strong….as far as the trainer, he’s probably just trying to make money “any way he can.”😜
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OHP 5 x 75, 95 3 x 110 3 x 130, 150 5 x 170 BBB 5 x 10 x 115 Cable tri push downs - jerk off attachment 2 x 10 Cable OH ext - rope attachment 2 x 10 Dips 1 x 10 1 x 15 Note Decent day...
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Gym owners just tryna f*ck with all of you members, lol. Hilarious!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Today I did after failing with wrist straps. Usually I use straps but today couldn't get it to work. My wrists cannot handle the clean position
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you do the cross arm position on front squats don't you? seems like bigger guys typically do, I was never able to get into a good position that way. I definitely prefer clean position but I admit...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 7th, 2026 (Monday) Deads;**Conv 7 sets 3 reps 245lbs x3, 295lbs, 315lbs, 350lbs, 405lbs OHP's; 4 sets 7 reps 95lbs Squats;**Front/ Cerberus Sleeves 4 sets 5 reps 135lbs Rack...
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Glad to hear everything went so well like this!
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Good volume and those doubles on deads!
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It’s definitely a lot lot Hyde said it’s that dry heat that yes it’s hot in the direct sun but it’s tolerable! With that said end of next week are temps drop to 82-83 ish for the rest of the ten...
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It was a good workout!
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W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115...
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Yeah crane is probably the best of them all. Odd though I am a huge duck fan we do a duck and wild rice I could eat that everyday 🤣
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dove is all slow twitch dark meat, breast and all. Duck (wild) ,geese (wild), crane the same way . I like duck hunting but it’s the worst of the above. I like goose, crane and dove are my...
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Wow that dove meat is a deep hue! Almost looks like liver.
