dapack's latest activity
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I'm down for it. Thankfully, I have a low interest rate! But, I actually do need a new wardrobe so... Well played sir! -
OMG he gave you the perfect setup for this and I completely missed it 😂
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I think you're next, I'm still in line.
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What will we do for Tuesday then? 😂
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by monday we will have planned out the rest of your life, refinanced your mortage, sent the kids off to college and re-organized your wardrobe for you as well.
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You know, that didn't really even dawn on me. So perhaps. OK, this is definitely reasonable. I wasn't on board with signing up for 5x10 after DLs, but 1-2 sets with light-moderate weights makes...
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I’ve had really good strength progress the last year just from 2 hard sets of RDLs after my heavy deadlift work. Like 8-14 reps. But these are quite a bit of work for me, and have been 375-445lbs...
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thats been my mentality. I need to get caught up on the new 531 book if Hyde sends it to me but my earlier understanding from Wendler was "just do some stuff". I can't remember his quote but I...
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I think it comes down to what or why you are doing it. The idea behind them from my understanding is to add volume for hypertrophy at a weight were you get plenty of practice and start to learn to...
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And in Seg’s case, he doesn’t even need to do 5x10 RDLs. We’re talking about a set of 10 prior with the empty barbell as a warmup, then maybe a set or two after if he feels good for the work. With...
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I am not sure if you remember, but that is the machine i kept singing the praises of for doing a good morning like movement that i felt really brought the glute work and lower back work during my...
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8/27/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 5 HS Lying Leg Curl 3 x 10...
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More cushion for the pushin’….wait a minute, that’s supposed to be the other way around.🤔😜
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That is where I am now, I think I am probably good to make 20lb jumps until 225, as long as things keep responding the way they are. After that it might slow down a little, or overall volume will... -
dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s a great session and really glad to hear the deads are coming back and holding together!! Just don’t rush or push it until you are ready!!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is pretty wild that in our little group we have so many long lasting and good relationships. It shouldn't be wild, but it is. Had a good pull session last night. General Warm Up 15-20...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is so very true you find that one that balances life out. Very lucky group!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It is so true, and people who find that person that helps to balance them out, so together they strengthen each other where the others have weakness. Those are the best relationships that I have...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
brother I'm so guilty of this myself and I really miss my drumset! My dad always said I'm just like my mom with hobbies and interests. It's like a circle that gets a little bigger every year where...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, there is something to the whole opposites attract, and I think a lot of it is the balance that it offers. Like I mentioned yesterday I think. My wife keeps me pointed in the right...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I believe God helps us balance each other out. My wife has adhd and I am ocd but we work great together and balance each other out. My oldest son has ADHD, my middle son OCD, and my youngest...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes, this sounds a lot like me. I have always picked things up super quickly get an understanding of a lesson halfway through and become bored as it was being finished explaining. I have had a...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Love it, not sure it works that way, but I like the genius part! ;) Agreed and honestly, I have some of the strongest almost unbreakable focus and attention to things I enjoy. To the point I have...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
this is also so true 😂 spice of life right there
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
lol of course thats true I like to look at athletes and those super stars in academia and elsewhere and then micro circles around us. my wife often looks at my step daughers, one can play any...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
that is not how balance works, God's plan is careful to ensure laser like focus goes to the idiots and the geniuses maintain enough distraction so that both parties end up with similar results 😂 😂
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Now wait a minute, I wouldn’t say laser focus belongs to the idiots. Some of your best engineers have laser focus, and we’re definitely not idiots. We all have gifts, and there are intelligent...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It really is a thing, I didn't even realize it until I read it in an ADHD self help book and was like, yeah, that is so true. I can't tell you how often I avoid, forget, or ignore things I...