dapack's latest activity
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are you doing RDL's? if it were me, I'd be doing an empty barbell progressiver ROM RDL, even down to touch the ground, during warm-ups (I do that now) and I'd swap out the seated leg extensions... -
Yesterday only got in a quick 20 mins of cardio on the bike. But finally finished up chopping and getting rid of the fallen tree branches in the yard. So more active work in the AM. Today's...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Naps rule! do you find its harder to actually nap with ADHD? I basically stopped napping when I met my wife (LOL) now days it seems like when I want to sit down to rest like that, I've developed... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I was considering trying to knock out my pull session yesterday since I have PT tonight, but I was so exhausted when I got home. I ended up taking a nap, waking up for dinner and then going to lay...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a decent training session yesterday, opted for a top to bottom push session. WU + 20 minutes General movement, Quadruped Complex, TRX Complex Swiss Bar Floor Press - 4 sets + 2RP on last...
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New low of 225.6lbs upon waking. Very glad I added that cheat meal last Thursday to help stabilize weight. In retrospect, it makes sense that a diet I set up to lose weight would, in fact, do...
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Awesome man, hope you have an amazing meet!
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Wife and I decided we should shave my torso & arms for the meet. It was a good call, can definitely see more definition overall. My stepdaughter remarked that it’s wild how much leaner it made my...
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You got this bro!! STRONG!!!!
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That will be really cool…PRs on all lifts.💪🏆
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Yeah for squat it’s basically make weight and show up to chip it!
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It has to be pretty cool knowing you can PR at this weight by doing something you can do for a few reps already. Very excited for you.
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Very cool updates!
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clearly not your first rodeo. when I first pictured that I was like oh crap man, if your pex was to burst how would you ever find it without busting open your PVC, but then I realized your long...
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Also first duck eggs! Sourdough toast- ground chicken- duck eggs
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We have solar that runs the lower well for stock tanks. This is the main well up at the house. Not at this time looking to switch over (electric here is really not that much). I should...
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if you rigged up a good battery bank/solar you'd be fully off grid then?
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W3-D3 Warmups Squat- puase 45x10 115x5 135x5 155x2 6x2x180 Front squat- 115x5 150x10 150x8 150x6 Sit-ups 2x15 +45# plate Pretty low drive this session. Also hand dug around the well house...
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W3-D2 Warmups Bench- 45x10 115x5 135x5 155x3 170x3 3x6x170 Bench-pause 3x3x185 Incline bench- 5x8x125 Plate chest - 5x10x25 Superset- BB upright row 5x10x50 1 mile jog 4.5 mph Man it...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
It is definitely possible as long as the deficit is modest & you train hard. I’m not surprised at all you didn’t lose strength dropping LGD. It makes you stronger from making you actually more...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/24 1st week coming off deload Squats 135x12 225x 10 Belted 275x 3 (had 4-5) 295 x 2 (likely had 3, maybe 4 if I had a spotter) Hamstring Curls (plate load) 45 x 15, 12 Rear Delt Lat...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/22- Deload Rear Delt Raises 20 x 15,15,15 Camber Multigrip Flat Bench (shoulder width 12 degree handles) 143 x 10, 10, 10 Isolateral Lever Arm Incline Press 70 each arm x 8, 8 Isolateral...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
It sounds rough!
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Wasn’t as bad as it sounds. Got a solid 4.5 hours of sleep last night.
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
36hrs, crickey, are you a firefighter or in medicine?
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/20 - deload Skipped typical midweek workout as worked a 36 hour shift. Feel that is the least important day of the split so not going to sweat it on deload. Moving Friday up a day Band...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah I feel like I slashed volume significantly by eliminating 2-3 heavy sets. One big cavaet right now I would say is that my squat is not quad limited at the above weights it more core stability...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/18- deload Rear Delt Dumbell Lat Raises 20x 15, 15 Isolateral Lever Arm Chest Press (70 each arm) x 12 , 12, 12 Dumbbell Lat Raises 20 x 10, 10 Tricep Pushdowns 55 x 12, 12
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
So the previous week I did 135x12 225x8 255x 4 255 x 6 265 x 3 The week before that I went a little heavier and did 135x8 225 x 6 275 x 2 275 x2 -this particular week (2 weeks before) I left a...
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dapack reacted to Segansational's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Congrats on the semi-PR!