dapack's latest activity
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Cardio 10 x 1/10th interval runs Total 20 min / 1.5 miles OHP 10 x 75, 90 5 x 115 2 x 135, 155 BB Rows 10 x 135 Circuit: DB laterals 2 x 10 x 22.5 SS w/DB forwards 2 x 10 x 22.5 SS w/DB... -
Here's hoping! dude thats insane. the credits thing always cracks me up too cause out here we do the same thing for wetlands. You can literally build a sky scraper on wetlands if you simply swap...
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I was once in the tractor market. I bought 75 acres a few years ago and we started a house, gave 5 acres to in-laws and then unfortunately my FIL passed away in a traumatic freak accident on the...
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Shedding that fatigue and settling in for a great block coming up! Ha yeah you should see the crap we go through to build bridges apply for core permits and the money to cough up if you have to...
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Cardio 10 min incline LISS Deads - DOH 10 x 165 2 x 5 x 205 5 x 250 1 x 275, 325 RDL 2 x 8 x 185 Lat pullovers 2 x 15 Pullups 2 x 10 Notes Went a bit lighter on cardio than I had planned...
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We live in Communist Washington, I have seen people wait 6 months for a permit on a chicken coop, like you need government approval to feed your family... I'm not actively trying to push legal...
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Looks like a great session and primed and ready! it’s so rewarding to see them growing and learning and just the tiny life they live before are eyes. It’s one of the most amazing things.
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That’s cool….he’s like, Dad I’m a lifter, I’m not gonna drag those limbs, I’m gonna carry them.😎👍
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You know I really haven’t thought of him as a toddler in so long, probably because he is fairly mature for his age. He was playing with a boy who was 11 years old at the pool yesterday; his dad...
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Man that’s so great….the little guy is growing up. Kindergarten is such a huge first step for a toddler. It’s like they start getting a good taste of what school will be like. And he sounds like a...
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Woke up 235lbs today. My last carb meal before weighins was spicy ramen, some Detroit-style pizza and a jelly donut, so I am mentally fortified for the process ahead! Everything from this point...
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So to take a step back, I was recommending both PEA and KLOW for the gut issues you sometimes have. Specifically it’s really KPV that is most useful for the gut, but I have found GLOW to still be...
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I definitely remember about the KLOW, if you mentioned the PEA at that time, I must have forgotten about that part of it. I am definitely considering adding in the KLOW for sure. I am just not...
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8/23/26 BW 231.8 5 min walk Scap Pushups Cat Camel Bird Dogs Pigeon Pose on bench Band Warmup Incline DB Press Bench, Texas Powerbar 155x5 265x3 221 5x3 Swissbar JM/Rolling Skull hybrid...
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Yeah I could have sworn I mentioned in your log about Chris Duffin using oral PEA supplements and injectable KLOW daily with his IBS/Crohn’s/gut issue clients, but it may have been a different log...
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Oh that is very interesting on the PEA helping with that.
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Thank you! It’s not bad at all the way stuff like DMZ is, but I can tell appetite is starting to take a bit of hit now that it’s been a few weeks of Var and some Tbol more recently. No acid...
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When it is hard getting some good pizza down you know the orals are having their way with you. Congrats to your wife. That v-taper is looking good!
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Glad to hear the deadlifts went well! Yellowstone is on are list coming up once the little guy is a little older. So I’ll be interested to hear your thoughts on it.
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FWIW when doing BBB I will mix it up sometimes. for instance: with squats I might explore a slightly wider stance for some sets. I might do 2-3 sets low bar and the other sets high bar. for...
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Yellowstone is one of the National Parks my wife and I haven’t been to, but will some day. Sounds like that will be a great trip for you and your family.
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Never been but sounds like it will be fun! Might be good to start taking some family walks often to help lay a little base of stamina for the kids. People may not equate 20-30 walks with real...
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Deadlift Day Warm up routine. Deadlifts, DOH grip, banded pullaparts prior to each set: 45x10 75x8 115x3 115x3 115x5 Close Grip Lat Pulldowns: 3 plates x 12 6 plates x 10 7 plates x 10 7 plates...
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Just remember that is a 600lb PR! Then you can build up from there!
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Machine press would be great. You have to be realistic about how much you can handle and have time for, but 2-3 sets each of light closegrip bench and machine press are definitely solid ideas...
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Machine press would be fine, and something similar is okay, you just want to get the extra volume in. Like machine presses 4 x 10, maybe some close grip bench 5 x 10….close grip bench really helps...
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Ran out of time this AM. My goal is to put some hypertrophy/accessory work in after. Was originally thinking of doing some seated chest press or seated machine flys. Is machine press too similar?
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You only have to put in an opening attempt for each lift at weighins, so it’s best to always put an easy opener. Then based on how that goes, during the meet you will walk over to the score table...
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Also, overdue but here are some of the pictures I promised from my visit to Newtech Gym in Vegas! A couple of shots to show the size & number of DBs and machines, a close up of the...
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Bench Day Warm up routine, as usual. 45x10 95x8 125x3 125x3 125x6 - AMRAP 135x3 - Joker 145x3 - Joker Stopped here as not to overdue it in Week 1. Definitely felt I could have done more weight...
