dapack's latest activity

  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    6/12/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 85 x 5 100 x 10 HS Iso Decline Machine 90 x 10, 10, 10 Skull Crushers 70 x 10, 10, 10 Stationary Bike 10 min. Leg...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    6/11/2026 Thursday Stretches Warmups Deload Wide Grip Pulldowns 90 x 10, 10, 10 HS Iso Lateral High Row 180 x 10, 10, 10 Machine Preacher Curls 3 x 10 DB Rear Laterals 25s 10, 10, 10...
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    Yeah I'm hoping a 1 day project would knock it out, in that case it might be cheaper for me to have a local dude come out and do that part for me than investing in a mulcher and bigger rig. I'd...
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    Thats true, my concern with the bigger rigs was more about trail work out in the woods and whatnot where a narrower bucket and skidsteer would make ideal cuts. we're only on about 7 acres but its...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% I’ve also moved to thumbless grip and really digging it...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Just from past experience is always better to have to much gun and not need then to have to little and need it. How much land you clearing? I’m assuming you be running like a 3 point mower/...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Saturday session Warmups Deadlift- pause 45x10 135x5 155x6 5x4x190 Bench 45x10 2x10x140 2x8x150 2x6x160 Deadlift 135x5 185x3 5x4x205 BB RDL 2x12x115 Triceps/ biceps 3 sets of 12
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    I think we're in for a drought again. Temps are mild, but no rain in sight. the rain we did get, was perfectly timed between hot periods so everything grew like crazy. When I first met my wife...
  • dapack
    dapack reacted to Hyde's post in the thread Weights up, scales down… with Like Like.
    We mow our grass within every 10 days, whether it needs it or not 😝 I always mulch, always run max deck height, and always hit with weed & feed annually. Going to do a second round of that soon...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    We could use more rain here! Been dry for sure Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat 4x4x135 Close grip bench 2x10x135 Double band face...
  • dapack
    dapack reacted to GreenMachineX's post in the thread Segansational's Motivation Log with Like Like.
    What was the range on that pre-TRT free T?
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Yes, everything is seemingly going well! My subjective fatigue scores are much lower than the start, so trending positively. Readiness (fitbit quantitative score) has a slight upward trend, even...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Oral test undecanoate, 200mg twice daily. I used Ulta Labs which uses Quest. Here are the results pulled after 33 days: Total T, 582.5 -> 896 Free T, 109.7 -> 155 SHBG, 40.2 -> 31 Estradiol...
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    my wife gets it occasionally to, strong vertigo, but I am 99% sure hers is all stress. Usually what compounds it for her is when she's making a strong push at the gym. She gets a knot between her...
  • dapack
    dapack reacted to GreenMachineX's post in the thread Segansational's Motivation Log with Like Like.
    What’s your TRT protocol? Haven’t read everything so far, but I like discounted labs dot com for blood work (when I have to pay out of pocket). They use quest which I trust more (when doing...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Thanks brother. Yeah, the portable generator is definitely key. But one of these days I'll have to upgrade to a permanent one so I don't have to lug it down every time and get up in the middle of...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Well, fellas no workout yesterday. We had a fast, heavy downpour storm that knocked out our power the other evening. So that meant waking up several times since my daughter woke up twice, and I...
  • dapack
    dapack reacted to MrKleen73's post in the thread Segansational's Motivation Log with Like Like.
    Ahhhh, totally understandable, I think we all have different tolerances, and lines we draw for ourselves as well. Being a lifetime THC enthusiast, who has probably done most things torched at one...
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    I take ~750-1,000mcg SLUPP preWO only, so 4 days per week (Duffin recommends you only take it when you’re going to exercise due to how it works, and he is sharper than most). Meh 🤷‍♂️ It seems...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Thanks fellas, it does seem surreal how fast time is going these days with my kids growing up. Just trying to make the most of it with them! M5, Wk4, D2/3 Working sets, Neutral Grip Pull Ups, 3...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    @MrKleen73 to answer your question, I can handle 10mg without feeling "high", but I've played around with dosing to titrate to what gives me the best positive effects while minimizing what I...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    June 14th, 2026 (Sunday) Bench; 2 sets 5 reps 165lbs, 185lbs 1 set 3 reps 205lbs, 225lbs 1 set 2 reps 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 4 reps 275lbs Flat Dbl Press; 3 sets 13 reps...
  • dapack
    dapack reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    My man ✊
  • dapack
    dapack reacted to MrKleen73's post in the thread Weights up, scales down… with Like Like.
    Nice session.
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Yesterday session Warmups Deadlift- pause 45x10 135x5 155x6 5x4x190 Bench 45x10 2x10x140 2x8x150 2x6x160 Deadlift 135x5 185x3 5x4x205 BB RDL 2x12x115 Triceps/ biceps 3 sets of 12 Was 93...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Made it back yesterday, got 3 sessions in not much but did the big 3 and some fluff. Just worked straight thru and did 12-14 hr days. Be back home until the week after the 4th 🤘🏻 Yesterday...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I set up the program based on these numbers: Squat 315 rather than 365 Deads 425 rather than 485 Bench 295 rather than 305 OHP 185 rather than 205 After one cycle and into week 1 of Cycle 2, the...
  • dapack
    dapack reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Nice Session! Don't get to caught up in the weeds on the e1RM, you will drive yourself nuts. If you are hitting your planned numbers, things are likely going well, peak strength is going to...
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