dapack's latest activity
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Leg press 20 x 90 10 x 180, 270 Leg curls 1 x 20 Leg ext 1 x 20 Abductor machine 1 x 20 DB RDL 1 x 15 Seated DB curls 1 x 10 DB front rack squats 1 x 10 Squats 5 x 115, 145 3 x 175 5... -
I'm glad I threw myself into a program to let cruise control take over, I'm feeling a bit of the fire come back again. it always ebbs and flows, so this has really helped minimize downswings...
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OK looking at the numbers I did hit, looks like my fluxutation based on e1RM has bounced between 302-307.5 so that has stayed comparable. I'm pretty sure if I remember from wendlers book and...
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Yeah so what I often do is as weight goes up and reps drop, I try to keep the e1RM of the AMRAP effort comparable - but it doesn’t stay up usually unless something like drugs or surplus food is...
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Here's what I have so far logged in the app since I kicked it off May 12th for bench. Keep in mind, the app doesn't know that IRL, 10 x 235 would be likely a lifetime PR: May 13th 11 x 225 May...
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How can it determine what you need to PR? Whatever you have done for X reps, that’s what needs to get beaten in weight or same weight for another rep. It’s not about equivalence in effort week to...
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Oh I agree with that, always starting from scratch in a way. But the app is recording PRs based on the cycle and the data it's learned from me over the past 5 weeks. So as far as the app is...
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PM Cardio Bike - 10 min Incline LISS - 30 min + sauna Notes Being realistic nutrition has been 20% garbage lol. Yeah we meal prep which keeps me clean breakfast till dinner but I have not...
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What you have done in the past as a PR has no bearing on what you can do today. I mean chasing PRs is awesome, but as long as you are hitting minimum reps consistently on AMRAPs you are good to...
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I actually don't know what this means for my programming progression, missing the PR, but having a clean 5+ AMRAP as RX'd (well, almost clean. clearly 0 RIR). I'm going to assume its fine. However...
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H/S Incline 3 x 15 x 90 Bench 5 x 105, 145 3 x 165 5 x 185, 205 9 x 235 (+1 assisted) 1 x 275 BBB 5 x 10 x 145 Dips 3 x 10 Notes Went for 10 since that's what program called. My buddy...
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Congratulations to your son! Love to hear about it
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🤘 🤘 🤘 🤘 Oh yeah thats a great idea. I personally also like a fan, I think the ambient noise is good. but I gotta keep it clean or I wake up stuffy. Don't get ducks. my ducks decided 2am was the...
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You should tell him about sleep masks... One of the best things I have done for my sleep. My eye popping open and seeing any light makes me wake up more than I want to. When I am restless i tend...
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Sleep was much better last night back home in my own bed and readiness score jumped 20 points. Now that the major deliverable at work this week is through, should be able to largely coast to the...
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Morning gents! Perhaps not surprising, but I did not sleep well last night in the hotel - even with my ZMA and gummy. Was thinking too much about today's work meeting. Didn't hear too much...
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Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week. M5, Wk4, D1 Working sets, Bench Press, 3 sets Machine Flys, 3 sets EZ bar curls, 3...
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glad the back is doing so much better! tell me about those ergopros, how are they different from the standard 7mm blue? the ergos are 7mm too, right? just... longer?
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6/10/26 BW 232.4 Tspine Mobility Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries RFE Splitsquat Squat, Rogue Squatbar 55x5,3 145x5 235x3 +Inzer Ergopros 325x3 +belt 375,415,445x3...
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Just emailed you a Mail Drop attachment so you can grab it from the cloud (video I took is 7.5 minutes!). Basically, research I read seems to indicate that in the low insulin & inflammatory...
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its funny you say that cause the first thing I did when I read his post was run to youtube and try to find it, I was only able to find mens events though in a quick glance.
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First off, I have to ask, does noone have a video of that epic showdown you described? Someone had to have recorded that and dang it i wanna see it! She is a badass to step into the open and rock...
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It’s always nice to find what works, especially diet. I was telling a guy last night that I bumped into at the grocery store that diet is 75% of it. No matter how hard you work in the gym, if...
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I keep thinking this so I wanted to share: I am really enjoying my current diet! I really enjoy my food when I eat, the amount & what I eat, how I feel after or between meals during the weekdays...
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The healing peptides (BPC, Tb500, GHK etc) work and are absolutely worth it as needed. The GH-releasing peptides cost as much or more than GH, take more shots/effort, and don’t work nearly as...
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Yeah it’s more of a cost thing. Even 2iu is $4/day.
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I’ve heard so much talk about staying on GH for long periods, if not indefinite at low doses. I can tell a difference a 6 months on 2ius a day as far as body recomp.
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8 weeks after last comp (March 1st) were 140 test c/wk. Then 4 weeks of 10-15mg trest ace TOTAL added to that. Last 2 weeks dropped the Trest & moved to 260 test c & 60 deca. Sunday was 12...
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Every time I think they're starting to improve on a trip down, they totally F up the flight home and I realize they suck again, lol. honestly I'm starting to love the occasional "just do it and...
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6/9/26 BW 236.4 postWO 2 min Assault Bike Push-ups Bench, Texas Powerbar 45,135,225x5 275x3 305 4x2, 1x6+1 assisted 1-Boardpress 265 2x10 DB Laterals 30,35x15 DB Rear Delt Flyes 40,45x12...
