dapack's latest activity
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Yeah this was the difference between 7-8 hours travel if we fly (and 7 is really pushing margins) vs a 9.5 hour drive plus any stops. Plus we can start the drive whenever it’s convenient to us... -
Thats an awesome game plan and her comp is just going to keep your fire lit for yours too. Its funny how midwest states be like that. I recall my old FIL choosing to drive to mandan from out here...
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Thanks everyone! I’m really proud of all her hard work & dedication. It was an awesome performance, plus we had a really great trip. It’s always great to be with so many other lifters & see old...
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yeah for sure. I mentioned before how I often feel like the little guy in the dungeon (what I call the actual weight room at my tacoma gym) and then 9 times out of 10 when I look in the mirror...
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I think being our own worst critic comes with the territory as seasoned lifters. And a lot of it comes from standards and goals we set, and we know what we’re capable of, especially when you know...
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Well I think I am accurately depicting it but we have to keep a person's personal standards in mind when things like this are discussed. Just yesterday I was laughing and telling the office...
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considering your 1st place stage presentation not too long ago, if you're as out of shape as you claim this is probably the optimal time for me to hang with you 😂 😂 😂 😂 i'll take any edge I...
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MMMMMM Taco Tuesday!!! WooHoo, lets do it. Heck by January I will hopefully be able to train a lot harder, and hopefully will not be so well... uhm... round.
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well coincidentally we just cancelled our Jan sunny vacation plans. Plane tickets that were $2200 first class 18 months ago are $4800 economy this year (wtf) so we're going to sideline that budget...
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You got a good woman there, that’s no doubt!
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Amen to that brother.😍
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Yeah Buddy 😎
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Ha, yeah I thought it was really close, just one week. 😎
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What you really should have did was stop by for Taco Tuesday! 🌮 🍅
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I should have started my 531 a week earlier so we could sync our deloads lol
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6/9/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Week Bench 5-3-1 135 x 5 145 x 5 155 x 10 CG Bench 135 x 10, 10, 10 Side Laterals 20s x 10, 10, 10 Also did some band work...
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dapack reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The Gymreapers ones continue to work well for me. Obviously haven't put years of wear and tear on them yet, but can't complain about how they've held up over the past 4-6 months or however long... -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man isn't that funny? I wasn't able to squat Tuesday cause work/life but I'm sorta glad cause that back of the knee/hamstring strain was pretty sore. luckily weds went great! stairs were miserable...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man this year has been crazy with people having knee issues. Smont had posted in my log “is this the broken knee support group” because of how many of us are battling it. Truthfully though, this...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The knee sleeves should help keep it warm when you get it up and greased.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
game changer! really makes me realize how much everything is connected too. When I have squatted sans knee sleeves travelling or something, I notice more stiffness in non knee areas like the...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had another decent little session last night. My knee is really being a bitch... just a PIA to work around right now. My daughter told me she was going to get me knee sleeves for Father's Day, so...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Looks like a glow in the dark bowling ball!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks! My motivation right now is functional movement, and doing something to improve my situation multiple times a week. It can be calisthenics, weights, gym machines, GPP, cardio, or just going...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
hear me out...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Love to read the training sessions coming back in routinely, charting your way forward chasing something again. It’s really not a goal or destination, but the process. Sweating, moving, working...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, it does seem to be something that catches the whole body, and makes things pretty simple. I am in Dallas for work until tomorrow, but got in a decent session last night. Yesterday's...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks. As long as I don't mess things up this could be my best meet coming up
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Great deadlifts and workout, and congrats on the PR…impressive.💪
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dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Congrats on the lifetime PR! Awesome to see you keeping making progress.