dapack's latest activity
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Amen to that brother.😍 -
Yeah Buddy 😎
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Ha, yeah I thought it was really close, just one week. 😎
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What you really should have did was stop by for Taco Tuesday! 🌮 🍅
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I should have started my 531 a week earlier so we could sync our deloads lol
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6/9/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Week Bench 5-3-1 135 x 5 145 x 5 155 x 10 CG Bench 135 x 10, 10, 10 Side Laterals 20s x 10, 10, 10 Also did some band work...
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dapack reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The Gymreapers ones continue to work well for me. Obviously haven't put years of wear and tear on them yet, but can't complain about how they've held up over the past 4-6 months or however long... -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man isn't that funny? I wasn't able to squat Tuesday cause work/life but I'm sorta glad cause that back of the knee/hamstring strain was pretty sore. luckily weds went great! stairs were miserable...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man this year has been crazy with people having knee issues. Smont had posted in my log “is this the broken knee support group” because of how many of us are battling it. Truthfully though, this...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The knee sleeves should help keep it warm when you get it up and greased.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
game changer! really makes me realize how much everything is connected too. When I have squatted sans knee sleeves travelling or something, I notice more stiffness in non knee areas like the...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had another decent little session last night. My knee is really being a bitch... just a PIA to work around right now. My daughter told me she was going to get me knee sleeves for Father's Day, so...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Looks like a glow in the dark bowling ball!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks! My motivation right now is functional movement, and doing something to improve my situation multiple times a week. It can be calisthenics, weights, gym machines, GPP, cardio, or just going...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
hear me out...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Love to read the training sessions coming back in routinely, charting your way forward chasing something again. It’s really not a goal or destination, but the process. Sweating, moving, working...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, it does seem to be something that catches the whole body, and makes things pretty simple. I am in Dallas for work until tomorrow, but got in a decent session last night. Yesterday's...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks. As long as I don't mess things up this could be my best meet coming up
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Great deadlifts and workout, and congrats on the PR…impressive.💪
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dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Congrats on the lifetime PR! Awesome to see you keeping making progress.
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Congrats on that lifetime PR! You're in the 500 club baby!!!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Think it helps but again at the time so much else was happening to really say as far as numbers go. Getting off trt Def effected a lot of issues beside the gym.
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holy moly, congrats!!!! What a major swing in performance since last fall. Are you a pretty strong believer in the TRT at this point? I remember you were taking a break but it looks like you've...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.June 10th, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR Bench;**Pause 4 sets 3 reps 185lbs...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.June 8th, 2026 (Monday) Session #1 Squats;**SBD Sleeves 5 sets 3 reps 225lbs, 250lbs, 275lbs, 300lbs, 325lbs 1 set 5+1 rep 350lbs OHP's; 5 sets 3 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs 1 set...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.June 7th, 2026 (Sunday) Weight: 204lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 3 sets 1 rep 265lbs, 285lbs, 305lbs 1 set 5+1 rep 265lbs CGBP; 5 sets 5 reps...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I forgot about them totally. I remember us discussing measurements now, but I don't remember what I was going to measure. I slept too many times since then. ;) I had 2 great sessions this...
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dapack reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Did you do those measurements?
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Kind of funny how the temporary stuff just falls from our memory when it seems so big at the time eh. Yeah, keeping my head up and spirits high. A setback is all this is.