dapack's latest activity
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Setbacks WILL happen. Injuries occur, and old ones can get grumpy. That’s okay - it’s not a death sentence & you know things can be improved again. Nothing is guaranteed permanence in life, but... -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
yeah man who knows, now that you mention the ibuprofen I do remember a couple times the past year where I had triggered mine briefly either doing snatch (ay-oh!) or hard OHP without enough warm up.
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when that dude pulled into my driveway after hours I just threw on my shorts commando style and tossed the 9mm in the back of my waist band. I was at peak bulking cycle I think so 20lbs heavier...
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So true…. I made this meme a couple of years ago when talking about running out buck naked with your pistol to confront an intruder. Actually we may have been talking about it in your log.
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My wife would immediately ask why I'm wearing clothes 😂 I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the...
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6/5/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 5 140 x 3 155 x 5 (2-3 RIR) Arnold Press 45s x 10, 10, 10 I really like the way Arnolds hit after OHP. Fantastic shoulder pump. HS...
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It's Cool Runnings!
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Oh she’s a Red Head she’s game for anything. She’ll throw on her Wonder Woman outfit and hop on the helicopter ride.😜🍆
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Serious question, let's say you buy that multicolored spandex superhero outfit, and you show up to bed dressed like that, how does your wife react 😂
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Is this the broken knee support group? I'd like to join lol. Glad its feeling better!
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yeah that sounds closer. I know guys aren't regularly dropping $300-400 for this. even $200-300 seems high for something that should be like a $35 co-pay health check, really. Insurance companies...
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Not cheap near me! Unless you want just a single lab done (eg, only total test as example). Minimum for what I would look at is like $200-300 for "comprehensive" hormone panel. They gouge for out...
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I thought everyone was going to a local labcorp for bloods since it was cheap, I thought it was only like $40 or something like that. I do remember it was a little complicated last time I went in...
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Couple of Week 4 & general life updates: 1. Got in 35 mins of LISS cardio on the bike, 163 cals burned. 2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
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Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day! Quick upper body session this AM, interrupted a lot by having...
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another side note: recently found out how to use my insurance for gym fees. it doesn't cover ALL of it, but it cuts my regular gym in half so instead of like $50/month its around $22 I think...
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Saturday we headed north an hour for a home depot parking lot drug deal where I got 8 American Bresse to add to my flock: We hit a farmers market where my wife got some sourdough, she made us...
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Deload Squats 2 x 5 x 115, 145, 175 Deadlifts 2 x 5 x 155, 195, 235 Cardio Incline LISS 30 min Notes I did get a round of golf in today with a customer so that was cool. My week has been...
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dapack replied to the thread Hyde’s Strength Odyssey.That is awesome for your wife. Huge accomplishment!!!
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Wife is an absolute beast! Meaning that in the best way possible of course. Congrats to her - and what a way to finish out! Nothing better than that 1v1 to settle the score in one last event! Awesome!
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That is so incredibly awesome, and I know you guys are extremely proud, and you should be. And the Grand Finale sounded incredible, and super impressive. I mean that’s like a Championship level...
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Wife took 2nd place in the Open 148lb women’s class this weekend at United States Strongman’s Nationals! 🥈 🏋️♀️💪 This is their biggest show annually - over 500 competitors all competing on a...
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Just got to hold it long enough to make sure the yoga pants across the way sees before I put it back down 😂 😂 i think its actually a "enjoy this moment because if you put this down you might...
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Hey... Sometimes you are the S, and sometimes you are the M... That sounds like Masochist behavior to me! ;)
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oh I should clear that up I misread your post a bit at first, I thought you were implying the rest between the last sets... as far as rest pause intra set goes, I do it at the worst part of the...
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Well I imagine the rest pause won't hurt your progress. Might even help it. :)
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That's exactly what I do [emoji1787]. I still see every working set as though it's an event in a competition even though I'm only competing against myself so the catch 22 with most PL programs for...
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I can imagine that deload session felt like nothing for you... The good news is that it is supposed to. Yeah, the progress can be a challenge but the reality is you don't have to beat the reps...
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This seems like a good deload scheme to me.
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Week 4 Deload #1 Bench 10 x bar 2 x 5 x 105, 135, 165 "BBB" 5 x 10 x 135 CGBP 10 x 135 Incline bench 10 x 135 DB bench 10 x 55 Dips 2 x 10 Tricep push downs 2 x 15 Cardio 20 min...