dapack's latest activity

  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah, I love 'em😎
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    oh man some bison burgers sound good right now
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    6/2/2026 Tuesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 10 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 10, 10...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    IDK what everyone else is using but I went back to the app. it works well for me, and usually while I'm on the bike warming up I start entering the apps programmed work into my talkatap app to log...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    As mentioned in Dustin's log, I am considering the 5-3-1 for some lifts that seem like they might do well with this. I feel like truly only pushing myself hard on that final workset might actually...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    Things been going pretty good. No aches/ pains and feeling fresh for this push to the meet.
  • dapack
    dapack reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    It's great to hear you say you are in a good position right now. It is always good when you feel poised and ready for the challenge!
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    June 3rd, 2026 (Wednesday) Rack Pulls;**3rd Peg 4 sets 5 reps 275lbs, 315lbs, 350lbs, 390lbs 1 set 5+5 reps 425lbs Bench; 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 260bs 1 set 6 reps 275lbs...
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    Bench 5s Week Warmup/Mobility 115x5 135x3 145x5 170x5 190x5 145x5x5 Assistance DB Row 3x12 Split Squat x10,8,8 Tri Extension 1x20 Hard Conditioning 5 bike sprints ✅
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 245x5 185x5x5 Assistance Chin-ups 5x5 Shoulder press 3x12 Ab Hollow Holds 3 sets Happy Friday and have a great weekend! Forgot to post my...
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    Main Lift- Press Warmup/Mobility Press 65x5 95x5 110x5 120x9 95x15 Assistance Pushups 3x15 Bb Row 95x10x3 RDL x10,10,8 Solid session!
  • dapack
    dapack reacted to Dustin07's post in the thread I’m just not that strong (yet)! with Like Like.
    when I first went into the xfit world back around 2012 (maybe earlier??) I spent about 5-10 minutes every single day practicing double unders for like 6 months before I could string them together...
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    Yes they are with a jump rope. A lot of my conditioning work lately has taken inspiration from the Tactica Barbell books.
  • dapack
    dapack reacted to Dustin07's post in the thread I’m just not that strong (yet)! with Like Like.
    are you using a jump rope on these? When I write conditioning work I tend to target specific timeframes like 6 minute springs, vs 8-12 minute sessions, and the occaasionally 20min conditioning...
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    5’s Week Squat Main/Bench Supplemental Warmup/Mobility 135x5x2 160x5 185x5 215x5 Bench 135x5 170x5x5 Assistance Chin-up 5x5 Leg Raise 3x12 Hard Conditioning Kettlebell Swings 10/each arm...
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    Bench Deload Warmup/Mobility 115x5 135x5 155x5 180x3 205x1 225x1 @7-8 Assistance Inverted Row 3x8 BSS 3x8 Hard Conditioning Bike Sprints 30 seconds all out 1 minute rest/easy X4 rounds...
  • dapack
    dapack reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    Have a safe trip, and hopefully you’ll be able to get some workouts in.💪👍
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Evening session Warmups Deadlift- pause below knee 45x10 135x8 155x5 5x4x190 Bench 2x10x140 2x8x150 2x6x160 Deadlift 5x4x205 Situps-plate skull crushers Be hitting the road this evening...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    6/2/26 BW 235.4 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Pigeon Pose on bench OHP Bench, Texas Powerbar 45x8 135,225x5 275x3 300 4x2, 1x6+1 assisted 1-Boardpress...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    5/31/26 BW 233.0 yesterday 3 min Assault Bike Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries BW Squats Squat, Duffalobar 55 2x5 165x5 +doubleply sleeves 275x3 +belt...
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    My condolences for your family member. It’s never easy, and always sobering. I wasn’t sure if you were doing the core stuff on the mornings you do cardio or on weekends etc when you don’t lift...
  • dapack
    dapack reacted to gphagan1's post in the thread Segansational's Motivation Log with Like Like.
    Sorry about the death in your family.
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    Sorry to hear about the death in the family, thats never easy- I wouldn't be surprised if Jay was still lifting 7 days a week. I know he's still very enhanced, despite not being at competition...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Good info. Since I don't take days off though... [emoji38] on a side note, I heard Jay Cutler mention he still works out 7 days a week. Crazy! Did end up going for another pre-dinner walk with...
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    So to be clear, the dead bug is basically a regressed form of bird dog. This makes it more ideal on off-days because you just roll onto your back and knock a few reps out, or for a short time...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    M5, Wk3, D1/2 Working sets after full warm up, including Dead Bugs. DB laterals, 2 sets BB upright rows, 3 sets EZ bar curls, 4 sets 48 mins, 136 cals. Pre: 1 scoop Ignition Switch, 1g Choline...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    I'll have to try adding in dead bugs. My full warm up routine currently is, Foam rolling Stretching Scap Push Ups Bird Dogs Cat Camels Curl Ups (only recently added these back in). But good...
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    Consider some cat camels and dead bugs maybe on days you don’t train as well, so you are getting some dedicated bloodflow and movement to the area every day as well. Or as secondary things in the...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I think thats been my subconsious approach as well. My main goal so far has been a semi-linear progression to at least try to "beat" the cycle, but once I have done so and established progress...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    And I always love reading Wendler’s stuff, so keep it coming.👍
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