dapack's latest activity

  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    My condolences for your family member. It’s never easy, and always sobering. I wasn’t sure if you were doing the core stuff on the mornings you do cardio or on weekends etc when you don’t lift...
  • dapack
    dapack reacted to gphagan1's post in the thread Segansational's Motivation Log with Like Like.
    Sorry about the death in your family.
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    Sorry to hear about the death in the family, thats never easy- I wouldn't be surprised if Jay was still lifting 7 days a week. I know he's still very enhanced, despite not being at competition...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Good info. Since I don't take days off though... [emoji38] on a side note, I heard Jay Cutler mention he still works out 7 days a week. Crazy! Did end up going for another pre-dinner walk with...
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    So to be clear, the dead bug is basically a regressed form of bird dog. This makes it more ideal on off-days because you just roll onto your back and knock a few reps out, or for a short time...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    M5, Wk3, D1/2 Working sets after full warm up, including Dead Bugs. DB laterals, 2 sets BB upright rows, 3 sets EZ bar curls, 4 sets 48 mins, 136 cals. Pre: 1 scoop Ignition Switch, 1g Choline...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    I'll have to try adding in dead bugs. My full warm up routine currently is, Foam rolling Stretching Scap Push Ups Bird Dogs Cat Camels Curl Ups (only recently added these back in). But good...
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    Consider some cat camels and dead bugs maybe on days you don’t train as well, so you are getting some dedicated bloodflow and movement to the area every day as well. Or as secondary things in the...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I think thats been my subconsious approach as well. My main goal so far has been a semi-linear progression to at least try to "beat" the cycle, but once I have done so and established progress...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    And I always love reading Wendler’s stuff, so keep it coming.👍
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yep, that’s exactly what I do. I plan ahead and see what my weights are ahead time, and then I think of how many I can get. But I’ll usually try to hit a rep count with 2-3 RIR just to spare my...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I found my old Wendler PDF for 531. its like 97 pages if anyone wants to see it, I'm just not sure how to share it. But I wanted to brush up on some of his philosophy, especially the AMRAP set to...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    6/1/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 5 215 x 3 240 x 3 (2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10...
  • dapack
    dapack replied to the thread Slicin' and Dicin'.
    Strong ohp. Congrats on pr!!!!
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Living the good life 😂 Funny thing is, this is pretty repeatable and manageable for maintenance in reality. for years thats really what I did. very clean Sunday night through Friday, allowing...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    haha yeah pretty much. My last batch of chickens I plucked rather than skinned and I think these two we ran on the komodo joe grill beer can style are by far the best tasting yet. its basically my...
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    80% self-raised chickens; 20% iced Honey Buns 🍯
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    You know what, that’s gonna be my new diet. Rotisserie chicken and a couple protein shakes every day, but on the weekends I add a bunch of pastries on top 😂
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    haha yeah its been a lot of the little stuff slipping in. Had my first golf game of the year with the guys Friday, I had a beer. just one, but a big IPA so there's a bunch of bloat and wasted...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Warmup Bike 10 min Deadlifts 5 x 155, 190 3 x 230 5 x 285 3 x 325 7 x 365 BBB + green band - not quite emotm 5 x 10 x 190 (Spicy! [emoji91]) Ez bar curls 3 x 10 x 60 Pullups 1 set to...
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Congrats on the PR…. I’m like you on the early stages of 5/3/1 feeling light, but then I remind myself it’s designed to progress not only to build muscle strength, but joints and connective tissue...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Today is ironically I think my past day of this cycle before programmed deload, a word I haven't had to use in a while yet I'm sorta looking forward to it! Lol
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Warmup Incline LISS - 10 min DB laterals, forward raises, Arnold's OHP 10 x bar 5 x 65, 85 3 x 100 5 x 125 3 x 140 (crazy easy) 6 x 160 BBB - EMOTM 5 x 10 x 95 DB laterals 3 x 10 x 30 DB...
  • dapack
    dapack reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like Like.
    Motivation for me to kick in back into gear. 🫡 Edit: the measurements were waist around navel and chest/lats because we’re in such a similar spot.
  • dapack
    dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like Like.
    I feel like you and I are in a similar spot with balance/life/gym. As long as my "top end" on the scale continues to trend downwards, I figure keep things in control with the right habits/balance...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    June 1st, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 225lbs, 250lbs, 225lbs, 300lbs 1 set 5+1 rep 325lbs OHP's; 4 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs 1 set 5+3 reps 140lbs...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    Pretty excited about this one. Think I am sitting in a good position right now.
  • dapack
    dapack reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Great session, looks like the meet is set so time to buckle in for the next 12 weeks 💪🏻💪🏻
  • dapack
    dapack reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Hot take: people pay more attention to the heavier weightclasses anyway 😝
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs...
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