dapack's latest activity
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thats awesome. I haven't figured out yet how I want to save/transport my duck water to the beds yet, but I can tell you the enclosed greenhouse is the coolest thing. Took me months of weekends in... -
Well hopefully plan to turn that area into basically enclosed greenhouse, then have an outdoor garden. But got to many other things ahead of it 😂. Also that big orange tub against the back wall...
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The tree looks great and I dig the garden setup. all the sudden i'm learning gardening by osmosis just being around my wife (added marigolds and nasturtiums as pest deterrents to my tomatoes and...
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Looks better than my garage weight tree really (also homemade by someone else).
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So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up...
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5-25/26 Warmups Bench 45x10 135x5 155x3 185x1 1x12x185 2x10x185 1x22x135 Bench pause each rep 3x5x155 BB RDL 3x15x185 BB upright row 4x10x75 Solid session, was hot as **** but felt great!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.That was my thought. At least I got in and did some.work
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You got some quality practice in nonetheless. Training even when life isn’t optimal is part of what it takes to be a successful lifter!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 27th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 275lbs, 315lbs, 345lbs Deficit 25lb Bumper 1 set 5 reps 375lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+7 reps...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Facts! That is pretty awesome, and even better that you made enough progress people are making comments about them. Yeah, no doubt, I didn't know I needed it, but it was just at the right time... -
dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It’s wild how we can perceive in are mind, then all it takes is a compliment or two to help us out 😂
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, just thought I would add something cool that happened. Seems right when I needed to hear it Monday as I was walking out of the gym after doing lower body one of the other guys walking out...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Not a lot to report today, PT went well, the last couple of times the ART guy has been doing my Trigger Point Injection the last few times and I feel it is more effective. He has broken up some...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Its sorta funny I switched over to 531 to not have to think about it and be able to ride a little bit of auto pilot without spinning my wheels and 2 weeks in I'm already looking forward in the...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is a balancing act trying to push hard enough to be effective, but also keeping things as safe as possible while doing so. Bike 6 minutes - I got my heart rate up to 138 Floor Warm Up...
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5/21/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 125 x 5 140 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
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I appreciate that…it feels good just to be able to do leg press again.
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Happier under a bridge with family than alone in a mansion really sums up the meaning of it all
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When my wife and I first go together my stepson was IDK, around 16 or something back then. towards the end of high school and getting into normal teenage trouble. Everyone was soooo worried about...
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The key is none of us are perfect and we all have our own love language, and your kids knew and know you love them, and that always comes from your actions, because love is an action word. And...
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I don't wish I had more children, but I do wish I had given them a better childhood experience. I didn't quite get the whole "The children are the reason." thing until later in life. It definitely...
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5/20/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf...
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and you're actually still pretty young by todays standards to have 32yr olds IMO. now days people are waiting so long. I know this is an unpopular opinion but if I could send one message to the...
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This has been my experience. I remember when this all started I was old school get the kids out into the real world and on their own ASAP. It was just what was expected then. Now, I am like we can...
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Man that is so true, your kids and Grandkids are the biggest blessing in this world. And you know I can honestly say we have a blast with them no matter what age…from babies, to toddlers, to...
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those rows are staying strong! I don't think there's anything you can do in this world more valuable than having kids, we're getting at that stage now were we can't wait to see some grandbabies...
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Thanks Kleen, we are. Monday him and his little brother just racked up on academic awards for the school year. Not only did we tell the boys how proud we were of them, but we told our son and...
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Congrats to Lil Man, no need to apologize about gushing over him. You should be proud of him.
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5/19/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110...
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I just have to laugh, 400x4 on a deload. That's just nuts to me. You're one strong mofo!