dapack's latest activity

  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Also, I ate a bit more than I planned Sunday. Saturday was alright, but I am not sure yet whether Sunday was too high or not. Woke at 239.8, which is 5.4lbs over low of last week. Been fasting...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    05/24/26 Reverse Hyper 90 2x20 Scap Pushups Cat Camel Bird Dogs BW Squat Tspine Mobility Squat, Giant Camber Bar 85 2x5 195x5 285,305x3 +belt 335,355,375,400x4 4” Blockpulls, Tex powerbar...
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    thats what I said, lol. Criminy, I'm pretty sure under 3k was enough for me to gain nearly 20lbs lol. Its funny how legit proteins start to feel like the holy grail over time. We had a new...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    5/22/26 BW 235.2 yesterday 4 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Squat 55 3x5 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x8 250 3x8 Low Incline DB...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I was always dropping fat, but the scale wasn’t showing what the mirror or diet did until I pulled the Trest back out. I was the same scale weight for the entire time I was on it basically lol...
  • dapack
    dapack reacted to GreenMachineX's post in the thread Hyde’s Strength Odyssey with Like Like.
    What are your calories and macros?
  • dapack
    dapack reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    Your weight is dropping steadily now. Great workout….I’m always impressed with your pull-ups, especially considering I know you battle elbow issues.
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    5/20/26 BW 234.8 HS CSR 90x12 180x8 270,320x3 340 2x8 Pulldown warmup Wide NG Pull-ups 15,15,12 DB Incline Kelso Shrugs 55,65x20 DB Lateral Raises 25x15 35 2x12 DB Rear Delt Flyes 30x15 40...
  • dapack
    dapack reacted to akboom87's post in the thread Hyde’s Strength Odyssey with Like Like.
    Congrats on the anniversary and glad to hear the boy is on the mend!
  • dapack
    dapack reacted to MrKleen73's post in the thread Hyde’s Strength Odyssey with Like Like.
    Man, such awesome news, all the way around. Congrats to you and the wife, so hard to believe it has been that long. Awesome to hear about Lil Man, and hitting an all time PR for under 240 is just...
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    pushing some big boy weights and a quality chapter in the family book, good stuff!
  • dapack
    dapack reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    That’s some awesome bench work…looks like you’re gonna keep on setting some lighter body weight bench PRs.💪 Congrats on your anniversary too.😎👍
  • dapack
    dapack reacted to Segansational's post in the thread Hyde’s Strength Odyssey with Like Like.
    Awesome updates all around! Increasing bench weight while dropping bodyweight is the type of progress we all dream about. Happy anniversary to you and the missus!
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yesterday my wife & I celebrated 7 years of marriage. Had an absolutely perfect bone-in ribeye at dinner, and we spent some quality time together in the local health club’s warm pool & hot tub...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    5/19/26 BW 235.8 yesterday Stretching at home 5 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Tspine Mobility Push-ups Bench, Texas powerbar 45,135,225x5 275x3...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
  • dapack
    dapack reacted to GreenMachineX's post in the thread Slicin' and Dicin' with Like Like.
    “Minimum Effective Dose” is a real thing though…
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Training isn’t about murdering one day after all; it’s about trying to make progress on all of them (or often as you can) for as long as you can.
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Warmup Bike - 10 min DB RDL, BB Rows, hang power cleans Deads 5 x 155, 190 3 x 230 3 x 275, 305 8 x 345 BBB 2" deficit 5 x 10 x 190 (1 min rest between sets so not exactly emotm) Hang power...
  • dapack
    dapack reacted to GreenMachineX's post in the thread Slicin' and Dicin' with Like Like.
    I agree. Gotta save that valuable energy like a bear.
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    That’s awesome that he benched 255….yep I agree, that yard work cost him 20 lbs.😤😖😂
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    ..
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Bro sesh H/S incline 2 x 15 x 90 OHP 5 x 65, 85, 100 3 x 115, 135 8 x 150 BBB 5 x 10 x 95 (RX was 85lbe but I knew it would be a short session so I opted for ten more lbs of spice) Notes...
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Yep, definitely sounds like the hand of God at work. Peace in the midst of chaos. That’s really cool you and your son are going to a concert together. I liked the Grunge music that came out of...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    we have internet! yesterday around 10am-noon we started breaking down and by noon today the office is setup and rockin' and rollin'. of course in corporate America, today is basically as much as a...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Well deadlifts are out today. Gonna be moving stuff down the road back and forth all day. Slow and steady though, no reason to rush. We have plenty of time to have the factory up and running by...
  • dapack
    dapack reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Sounds like a great time to spend with the boy and 17 !!! Time flies!!
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Also, I'm 192 today. Which feels sorta awesome cause I've been maintaining nutritional consistency with meal prep but more cruise control. zero fasting, eating for performance, but trying to eek...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I think I hit 50 one time in a set, I know 30-35 is usually a pretty achievable drop set burnout as long as there is an AED machine there to get me past the heart attack lol. So I have 3 toys I...
  • dapack
    dapack reacted to Segansational's post in the thread Slicin' and Dicin' with Like Like.
    Couple of cool things going on in here! 1. That whiskey/shine you're working on sounds both tasty and like a lot of fun in the process. I used to homebrew beer and always enjoyed what went into...
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