dapack's latest activity
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Oh yeah 245 x 8 is impressive. -
It varies, this is a 2L barrel from Redheadoak barrels https://redheadoakbarrels.com/product-category/wooden-barrels-for-sale/whiskey-barrels-for-sale/ and the small ones can lose to the angels...
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Congrats on the PR.
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If you had run BBB with incline how would you have selected the weight since half of your flat bench would still be heavier than half your incline weight? Do like 40% of the flat bench working...
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Bench 20 x bar 5 x 105, 135 3 x 165 3 x 185, 215 8 x 245 (reps PR?) BBB - EMOTM - wide grip 2 x 10 x 145 3 x 10 x 155 Weighted dips - 4 x 10 x +25lbs 1 x 10 x bw H/S Decline 3 x 10 x +180...
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Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and...
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Glad to see your knee is continuing to do better so you are able to do squats. And you’re right, the BBB 5 x 10 sets will put it on you. Glad you’re playing it smart and starting a little lighter...
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dude, was thinking the same 😂 😂 😂 😂 😂
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Really glad to hear the fall down the stairs ended alright for you man, that’s no joke of a scenario. College you would be proud you didn’t spill anything either 😂
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also I'm drenched in sweat. might be the humidity but that 5 x 10 got me lol
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on paper it doesn't look like I did much, but relative to my current status on squats my legs are WORKED. 255 should probably be a capable set of 15+ but since I basically spent Dec 20th - March...
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Man the simplicity of 5-3-1 calls to you sometimes. Also, basically what @Hyde said on the 10% training max, I just tend to hit a wall so I told myself to start a little lighter than the 10%...
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Warmup Bike 10 min Squats 5 x 95, 115, 145 3 x 175 3 x 205, 225 8 x 255 BBB - high bar 5 x 10 x 135 [emoji2961] Abbreviated but got the biggies. Notes Spoke too soon. Got caught up with...
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same. God just built the other guys upside down and done put the legs where the arms go and the arms where the legs go.
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Lots of great work I’d say!
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5-24-26 Warmuos Squat 45x10 135x5 185x3 225x3 245x1 3x3x275 1x12x225 Squat pause first 3 reps 2x10x205 Bb shrug 3x15x225 Arnold plate press 3x12x25 I’ll get some pictures up today been busy...
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5-22-26 Warm ups Bb row 45x10 95x8 135x5 3x8x175 OHP 45x10 95x5 4x6x135 Bench + orange bands 5x5x155 Plate row single arm 3x10x60
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evening session Warmups Close grip bench 45x10 135x8 155x5 185x1 5x5x185 Deadlift 135x10 185x8 225x3 5x5x225 Plate fly 5x12x25 California press 5x8x65 Been rainy foggy and cooler...
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Making some great progress in wellness and the homestead! A weighted vest is definitely a clutch idea for the road - even lets you get more out of hiking when time is limited, as opposed to...
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I feel like we have had the fish oil talk before but I still take the stand that SFH is the best for EPA/DHA content, and while Barleans is one of the worst for EPA/DHA content, I also tend to...
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Weight check: 156.0# (+2.6# up over the holiday weekend) BF: 14.2% (+0.3%) Doing some AI stack optimization and for my joints it's recommending more fish oil (2g EPA/DHA is actually the study...
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Hope everyone had a great long weekend. Was a bit of a washout here in the Northeast with the rainy weather, but it did clear up enough for us to still get out on the water for the first time this...
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Yep, just started week 3: More for energy & mood, plus muscle recovery than for gains or libido. But hoping to see the potential benefits in the physique department as well.
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So are you going full on TRT now?
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Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session: Neutral Grip Pull Ups, 3 sets Seated Cable Rows, 2...
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Well, I happen to have a cabinet full of pre's of all kinds - nothing low stim though! [emoji38] I also get bored of using the same thing day in and day out. I like variation. Yes! Just trying...
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You know, every time I see this I think of the same thing and then today you posted it... I truly wouldn't be surprised if a lot of your stress manifests itself physically in your back. Super...
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Sounds like you need some cranked heavy metal and a full scoop of pre, get you in the zone and release all the anger on the weights. 😂 maybe not the best advice but sometimes that helps me get it...
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Sorry about the stress and poor sleep. You could do that or just a half serving of what you have already. I mean if you have the other stuff already around go for it, if not, why purchase...
