dapack's latest activity
-
Still have this log going?! That's awesome brother! Keep moving forward! -
M5, Wk2, D1 Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ Bar Curls, 4 sets DB Laterals, 2 sets 1 hr 3 mins, 174 cals. Pre: 1 scoop Superhuman Pre, 1g Choline Citrate, 2 pumps...
-
Well, I do think it caused too fast of a drop honestly. So I ordered 200mg DIM caps and will start that up daily when it arrives. I don't want to go too hard on the estrogen modulation yet though...
-
Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day! AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any...
-
If 2 caps Inhibit E got you back under control, you might just need a cap a day, or less (eod or just here or there). It’s just experimenting to find your sweetspot for how you feel. But you can’t...
-
you're not wrong 😂 😂
-
That's what she said!
-
I think its the preg because I have no issues with xpg dhea tbh
-
Interesting! Well, the trans-resveratrol and 7,8-benzo in Alpha Gel would act as topical anti-E/AI mechanisms so that makes sense. Unsure about Dermacrine other than that you may be sensitive to...
-
everytime I got itchy nipples (once so bad I woke up scratching them to the point of bleeding) I hit the xpg alpha gel and its gone within like 24hrs. I always got it real bad from dermacrine, but...
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 25th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs 1 set 5+10 reps 245lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 115lbs, 115lbs 1 set 5+7 reps...
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks. Thinking these higher reps are starting to pay off.
-
Great session man!!
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 24th, 2026 (Sunday) Bench; 7 sets 3 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 6 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
-
Homestead is looking good.😎👍
-
Some great work in here. I was going to mention a lot of what @Hyde suggested another option is to grab yourself a decent weighted vest for that lower body work and push ups for more resistance...
-
A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂
-
Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups
-
Great looking workout, and good job on the 220 bench for pause reps. Hyde made some great suggestions for your on the road workouts, very creative.👍
-
reminds me of when my buddy got cocky and was gonna show every one how he can do pistol squats in the office, wearing 3/4 of a suit, and ripped an 8" long tear down the middle of the butt of his...
-
You can always do volume pushups and lunges anywhere you go, as often as you can. Depending on what you’re driving and where you’re going, may be able to pack your resistance bands that can be...
-
Yesterday W4-D2 Warmups Bench 45x10 135x6 155x4 185x2 205x1 215x1 4x4x215 Bench- pause first rep 3x2x220 BB RDL 185x5 225x5 3x8x245 BB upright row 5x10x65 Great session 💪🏻 Up this am...
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 20th, 2026 (Wednesday) Deads;**Sumo, Deficit 25lb Bumper 5 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs, 300lbs 1 set 5+10 reps 325lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs...
-
As usual, doing some great work in here.
-
thats awesome! I bet swimming would be a great low impact way for him to start getting use out of it again too.
-
Thanks man. He’s been doing good. Last week’s xray at 2.5 weeks post reset showed good callusing around the breaks and alignment still great. He’s scheduled to get his cast off June 4th right...
-
Thank you; I know the weight wasn’t too heavy for the day and my volume/progression in recent weeks is good for me based on how easy 495 was prior. I just didn’t stay tight enough initially...
-
solid weekend session! how is your boy doing? you know with pulls, I have generally been "if I can break the ground" then its going to go. That might be from a lot of years of rack pulls and...
-
You like DIM for estrogen control over something like Inhibit-E (abieta, I3C, etc.)? I'm going to need to start something up for daily use I think and I have that on hand, but have never really...
-
Man that was some good deadlifts, but I hate it you strained something. Hopefully you caught it early enough and it isn’t too bad.
