dapack's latest activity
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Yesterday W2-D3 Warmups Squat 45x10 135x6 185x5 205x1 6x2x215 Front squat 3x10x185 Squat- pause last rep 3x10x205 BB Rows 3x10x135 Band lat raise/ front raise/ face pull Decided to do... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think that is exactly what it is. You know how "The call is coming from inside the house!" Well... "The pain is coming from inside the joint." At least it feels that way, if not then it is an... -
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
bird dogs are solid. when my back was really really problematic, supermans and bird dogs were difficult, but the supermans themselves I think caused more pain for me in particular.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
food for thought and of course I'm not going to say 'do it anyways' but when I had that torn ligament rehab in my back, I went from a 450 deadlift to basically zero and the RDL's I was doing back...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If you only do Bird Dogs for static holds for X time, try doing them just as reps first. I do 10 reps per side, and the 10th one I hold static at extension for about 10 seconds for a big...
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dapack reacted to HokiePride's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a do what I could kind of scenario. My knee wasn't playing well, and my labrum was biting a bit yesterday. I had lower body work planned and after attempting some pulling movements I...
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I've been rocking Samsung for a while now. The camera on them are definitely nice. My wife notices the difference between our two phone picture qualities. Thanks AK, just trying to stay...
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this is next level stuff man. getting up early to get your work in before doing work is great drive and discipline. I love a morning session when I travel but usually still not going to happen...
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Go get it man! Looks like you are making the best of the traveling and still getting it done 💪🏻
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Thanks man. New place and new equipment always gets me to do a bit extra when I can! Last night's sleep was better. Still my mind was racing with everything I need to prep for today, but I called...
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my phones rarely last the full 2 years. I just did a warranty replacement on my pixel 9 pro xl for $5 recently cause the 11 comes out in august so I'm going to try to make mine work until then. I...
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bizarrely one of my favorite things to fix a wrecked body lol
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Good recovery day
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Definitely feeling yesterday session today. So went and just got some movement this evening and cranked music. Bench just the bar 3x10 Squat 5x8x115 Banded lat raise 4 sets Banded face pulls...
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Yeah going to keep the bands in really like the feeling and tension. Not intentionally but just the dynamics, my office is set up in the basement of mom and dads house so just kinda hunker down...
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Banded bench is the most fun way to use bands. I used to squat against them some, but now they kill my shoulders/elbow. They won’t bother you, but I finally got beat up enough (and strong enough)...
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Yesterday W1-D2 Warm ups Bench 45x10 135x6 155x6 3x8x185 Bench- pause 3x2x205 BB upright rows 3x8x95 2x12x65 wide grip Plate flys 3x12x45 Incline bench 2x6x160 2x6x140 1x8x135 Skull...
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I think you’re going to have an absolute blast. Remember that although those other couples won’t all have the same backgrounds, hobbies or political views, consider they all agreed to come try...
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brother, my all time favorite vacation in the world would be the platinum suite here: https://www.privilegehotels.com/ you just show up and get catered on. you can walk through all the small...
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yeah I'm thinking focusing most carbs around bench and squats might be good. The monday fasts have worked well this year, but I'm ready to not have to take 30hrs off of eating every week lol. I...
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its intimidating but I think we are getting our ducks in a row to give it the ol' college try. Plus the girl is so frugal and a.d.h.d. She'll likely be selling flowers, garden starts, eggs etc...
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Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard. Will slowly recomp that way without having to do anything crazy to your diet.
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That sounds like a great plan, and hopefully you’ll be able to make it work. Happy Wife-Happy Life.😎
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Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
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Mid May will be a deciding point. I would love to do a strength cycle because the lifting is more regimented and sometimes feels more intentional and with purpose, but I do not want to bulk or...
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H/S incline 20 x 90 10 x 140, 180 Bench 2 x 5 x 135 3 x 185 1 x 205, 225 2 x 5 x 245 15 x 185 Incline DB 2 x 10 x 70 Dips (weighted) 10 x BW, +25lbs, +25lbs Pec deck 10 x 175, 205 15 x 145...
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yeah catch 22, feel like I should be buckling down to last minute bikini body prep, but don't want to risk anything lol. Been busy as sin too, I wanted a 2 a day yesterday for more accessories...
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Where are you going for vacation? Heading down to Mexico for the beach again?