dapack's latest activity
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Absolutely, I am and always have been what i would consider a nice guy. However there was a period when being nice started to mean being complacent, and malleable. That is fine when the sculptor... -
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Birds of a feather flock together, as they say. So if you want other women with blue hair & septum piercings, or to be a lonely cat lady, go for it. But if you desire a traditionally-minded...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
you know whats funny @MrKleen73 I agree with all that and in the past few years have taken it a step further in my own life to really land 99% of accountability on men. Its how I teach my boy, and...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
In general the boys are moving toward a more conservative, more masculine era. The pendulum reached it's peak on anti-male propaganda, and forced many young men who have felt under attack just for...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Having her friend lift with you guys is probably a appropriate level of pure pressure and support, too. Its one of the reasons I try to schedule weekend bro sessions with my son and my buddy with...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Absolutely, she is stoked and a few people have told her they can see it which is even better than just a number. Trying to be a positive influence without applying any pressure. It is a delicate...
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dapack replied to the thread Weights up, scales down….Congrats on pr!!!
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SOLID PR!! your front squats are looking good! you doing cross armed position or clean position on that grip? Ser, imma need you to be growing me some jimmy red corn and ohio blue clarage...
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I think it has gotten better recently with the addition of Copilot. It sure was just a simple tool back then though. You did one thing with it, 2 things with it, and it did them well, email, and...
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How much land do you have now?
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250 acres
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Congrats on the PR, and that view in those pictures is nice.
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Evening session W1-D3 Warmups Squat- pause 45x10 135x8 185x6 6x3x215 Front squat 165x10 165x8 165x6 225x3 - rep pr previous was 2 probably could get 5-8 if did these fresh 😂 Sit-up +25...
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A shot out the door of the shop/gym this evening. I had no music for a while listening to the coyotes cry and the thunder roll
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feels that way lol. Microsoft Outlook was really good 20+ years ago and every single update they've done since has made it worse and worse lol at some point just set the whole thing on fire and...
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So death or retirement?
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the real celebration in modern mans life is when he can cut Microsoft out of his life 😂
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Make enough that I can come help out with livestock! ;)
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I want nothing more than to retire from law, delete Microsoft Outlook and raise cattle. Just need to make a bunch of money first.
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my dad has delightful stories of picking the ticks off his bird dogs in kansas lol
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Western Kansas
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What state are you in now again?
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Great workout….good job getting it done in the heat.
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holy moly!
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Nice work! I am jealous of your set up. While my wife wouldn't be too interested. The hillbilly country bumpkin in me longs for land, and that country setting.
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Evening session W1-D2 Warmups Bench 45x10 135x8 155x5 3x10x175 Bench-pause 3x3x190 BB upright rows 3x10x85 Plate flys 3x14x35 Incline bench 3x5x155 Skull crusher 3x10x65 Superset plate...
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4/23/26 BW 238.0 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Bench, weightlifting bar 95,145,185x8 225x6 255 3x5 Widegrip Bench 215 2x8 CG Shouldersaver 215x8,10 Very...
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Haha, I am not sure why, but I thought cheese was involved, I am sure from a different meal that had cheese in it. How is the egg and tuna with olive oil, it sound like it could go either way.
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you've done a really great job of getting the macros in with balance in flavors so its not misery -
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I weigh the oil in the pan, add a drained can of tuna & 3 eggs when heated, then scramble. No idea how to make a quiche, but with only 3 ingredients not sure how else you would do it!