dapack's latest activity
-
I'm a big fan of avocado and roasted almonds. about once month my wife will roast up a bunch and keep them in a large mason jar. Its funny how your clean eating break down actually looks like a... -
Thanks, makes sense, I used nuts for most of my fats when I was running keto previously too. Not sure why it wasn't my first thought. Mostly the carbs I think.
-
Fats are mandatory for keto, but it’s the saturated fat content that I really wasn’t thinking about. Sounds like studies show it doesn’t seem to matter eating 40-70/day as far as health outcomes...
-
Curious what mix you are looking for here, I like adding in avocado to my meat meals when doing low carb, but that does bring in some carbs, lots of fiber so that might help on keeping net carbs...
-
It’s crazy how easy the fats can sneak up in food. Apologies I am a little behind you running a health phase for a bit before cranking back up?
-
That’s not going to get me to 3,400 calories lol. I guess if you blended oil into them, but that’s almost 45g sat fat again if you consume 250g protein from the chicken. So not healthy even then...
-
Chicken shakes have re-entered the chat
-
I really enjoyed my diet yesterday, got everything set up to come at 3,400 calories, over 250g protein, carbs plenty low for keto, felt great and enjoyed the food well enough. Then I did a count...
-
4/21/26 BW 240.6 yesterday 3 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Mace Swings Band Warmup Push-ups Bench, powerbar 45x10,5,5 135,185x5 225x3 275x2 295 4x2, 1x7...
-
Solid work on the OHP 💪🏻💪🏻. 315 going down 🔥🔥🔥
-
OHP is a fun lift I hope i can return to at some point. I feel pretty confident I will be able to as things strengthen back up.
-
It really is a fun lift, and it really helps increase explosiveness. I had not done ithem since 2024, because of shoulder issues, but since starting back on Steve’s CEL BASIS this last two months...
-
I should probably look into BASIS and some other supplements out there that I haven't looked into in a few years. I keep hearing about stuff Steve has put out that I just have no idea about any...
-
Awesome! Good idea taking them slow; you have a big base of muscle and strength but haven’t been doing the free weights, so good to take time on the barbell progression.
-
BASIS seemed to support my joints and improve erections the half year I took it. Some of the compounds increase growth hormone or have PDE5 inhibition properties, in addition to the main...
-
I just ordered some to give a try based on all these rave reviews. Got some X-Gels coming just for fun because I've always wanted to try those, so will see how that goes too I guess.
-
Yeah, BASIS is one of my staples now, as long as it’s in stock. Steve definitely has some excellent cutting edge supplements that work. I like all his Health Line supplements too, but like you...
-
SNS Anabolic XT and CEL Anabolic Effect are a couple of good ones too. Actually I think Dustin has ran a stack of those two and really enjoyed them.
-
currently running anabolic effect phosphatidic acid xt m-test (solid boner pill) 300mg epiandrolean with xpg carnitine I also have in stock xpg alpha gel xpg epiandro and a few extra...
-
2/23/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 120 x 5 135 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10...
-
You know what you’re right…. I actually did that before when you had suggested when I had broke my toe, and I just forgot about it. Definitely a good idea that I’ll implement next leg day.
-
If you want to up the anti a little bit, do some BFR when you do your leg curls and extensions. If you have knee wraps you have the required equipment, and it will be more hypertrophic with less...
-
You fancy! [emoji16] It is actually interesting as I've been researching the kinetics of different forms & administrations of test and how fast the curve peaks and the trail off, which can lead...
-
4/22/2026 Wednesday Stretches Warmups Band Work Leg Extensions 3 x 10 Leg Curls 3 x 10 Calf Raises 3 x 10 Not much to write home about, but my knee feels better and better each week. Actually...
-
that makes sense. yeah 3 x 40 given our 7 day calendar could be easy to mix-up. even with my supps I take half every morning when brushing teeth and sometimes forget to take evening doses (except...
-
I literally started this this week, I had no complaints about 120/week. This gets me to 140 if I don't forget a day which is pretty likely to happen with me. Exactly, if something in my usual...
-
Sounds like he actually went to daily to help prevent fluctuations from forgetting & mistiming his shots.
-
so you felt better on the 3x40 even though technically 20mg x 7 daily is a higher overall weekly dose?
-
I just went back to 20mg daily, but I was on 120/wk 3x40 before. I just kept forgetting and the spacing would be off and I felt like i was probably messing estrogen up. However the 120 treated me...
-
Most men would probably do well to start with ~120mg test c, or e - ideally split over 2 little slinpin shots, as opposed to a single weekly bolus dose. Or possibly something like 100mg e5d (which...
