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  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I had bought a compound bow a few years back with the idea of taking blacktail off our property, I felt pretty proficient with the bow, but I never hunted any of our deer because I had this fear...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah around here we have Whitetail, and I see deer on my land about every couple of weeks, but at night you see them all the time around town. We don’t have any Mule Deer here, so I’m jealous of...
  • dapack
    dapack reacted to Segansational's post in the thread GP’s Old Man With A Plan Log with Like Like.
    That's helpful context. Good point about individual metabolism, effects, etc. It's hard to really tell what is a good starting point vs "too much" right out of the gate though with all of these...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah man I get all I can in the fall. I don’t really hunt much anymore, but I’ve got a buddy anytime he kills more than one deer, he gives me one. I got him hooked up with the Meat Store...
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Great session and I’m so pumped to load up on venison this fall!!!
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/21/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 7 Standing Barbell Curl 105 x 10 110 x...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Not totally relevant, but not irrelevant... I remember some years ago I think before I owned that gym, that I realized how many achilles tears actually happen after age 40. It's substantial, and...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Man that is so true, and I definitely would rather go slower than have another injury.
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    For awareness, his weekly dosage doesn’t remotely indicate what yours would be at a given protocol, because people metabolize drugs at different speeds. Nor does a given total or free test level...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah I thought that as well, but I figured I would rather be under than over. I actually benched 230 x 10 a couple weeks ago, so I was sure 275 was definitely light on max, but since I had not...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yep that was my thought too…. I liked adding the Spoto bench too. I think as I get into the heavier weights that will pay dividends.
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I'd be surprised if your true max was 275 considering how well your 10 rep sets have been going, but building a base never hurts. I suspect you'll recover really well on this with it being a bench...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah I’d run it the next 2 weeks first and then decide if you need to raise the TM more than 5lbs.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    No I’m not doing 5/3/1 on squats and deadlifts, just bench and overhead press. I’ll stick with the numbers, because eventually I know it will get more challenging as the workouts progress, and...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I’m on 125 mg a week and that keeps me right around 850 when I do my bloodwork.
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    April 22nd, 2026 (Wednesday) Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 3 sets 1 rep 365lbs, 405lbs, 440lbs 1 set 2 reps 475lbs**Rep PR Bench; 2 sets 3 reps 185lbs, 205lbs 2 sets 2 reps...
  • dapack
    dapack reacted to jtgoshaff's post in the thread Average Joe to Jacked Joe with Like Like.
    Been hitting most of my workouts just not updating my log here. Got a good session in today with a friend and he helped me set up a new infrared sauna in my garage. I'm looking forward to daily...
  • dapack
    dapack reacted to jtgoshaff's post in the thread Average Joe to Jacked Joe with Like Like.
    Fell off for 2 weeks but got a solid workout in Sunday and kickboxing yesterday. Got a new Amazfit watch for tracking workouts. 40PAI at Kickboxing which is good. Usually I am around 25-30 points...
  • dapack
    dapack reacted to Dustin07's post in the thread Average Joe to Jacked Joe with Like Like.
    solid work homie- it's a marathon for sure!
  • dapack
    dapack reacted to akboom87's post in the thread Average Joe to Jacked Joe with Like Like.
    That is awesome work man!
  • dapack
    dapack reacted to jtgoshaff's post in the thread Average Joe to Jacked Joe with Like Like.
    Started in 22 after hitting 300. Definitely a marathon but getting to where I want to be.
  • dapack
    dapack reacted to Smont's post in the thread 8-10 Week Shred with Like Like.
    Chic filet has grilled nuggets now, there grilled chicken sandwich is under 400 calories and has about 30 g of protein. At Wendy's, a double stack with no bun with a order of chili Is 540 cal...
  • dapack
    dapack reacted to Hyde's post in the thread 8-10 Week Shred with Like Like.
    This is really the secret here. As a dad, I understood early it was my first priority to not let my goals interfere with my family’s happiness. But the equally important aspect that’s necessary to...
  • dapack
    dapack reacted to Smont's post in the thread 8-10 Week Shred with Like Like.
    Plan ahead when your having takeout or eating a meal you wouldn't normally eat on a diet. If I only have 2000 calories for the day, and my girl wanted to go out to dinner, I'd skip breakfast and...
  • dapack
    dapack reacted to Dustin07's post in the thread 8-10 Week Shred with Like Like.
    remind me what your fitness comp is. is it like a general recomp test or is it an event like xfit style? I'm trying to remember but I think this is very similar to Jay Cutlers old split and I...
  • dapack
    dapack reacted to Hyde's post in the thread 8-10 Week Shred with Like Like.
    Following along. If using DBs, do Kelso Shrugs so you can get an effective stimulus. You need to use a barbell/Smith for enough load on regular shrugs, which take much more weight to not waste...
  • dapack
    dapack reacted to jtgoshaff's post in the thread 8-10 Week Shred with Like Like.
    I am going to post some photos here also. Current Renpho Stats and starting weight photos. These are non-flexed of course. Weight was recorded yesterday post sauna session.
  • dapack
    dapack reacted to jtgoshaff's post in the thread 8-10 Week Shred with Like Like.
    Good day everyone, I am going to post this log to document my next cut for a fitness competition and for me to continue to work on getting shredded. I received some advice from several people so...
  • dapack
    dapack reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Hell yeah going to give that a go one of these weekends! 🤘🏻
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Omg best chicken I've ever had in my life.
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