dapack's latest activity
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Some great work and sounds like a fun weekend coming up!! Have to let me know how the brine bird turns out!! We have started doing that on like chicken wings but haven’t done a whole bird yet... -
PM sesh Incline LISS - 30 min Changing this week up since I had a bonus day Friday and mostly recovery this weekend. This week is shaping up like: Mon - squats Tues - bench/chest Weds -...
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Warmup Bike - 10 min Leg curls 15 x 125, 180 Leg ext 10 x 125, 165 H/S leg press 10 x +180, 270 Front squats 5 x 95, 135, 175 Squats - paused 5 x 185, 225 3 x 265 Notes Last week's squats...
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Thanks my dudes! I have used those cheapo DIY irrigation systems from Home Depot for a while now, probably since pre-covid era and I think I'm getting better at it. added a few pieces... back flow...
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That is really coming along and is looking great man!!!
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That looks great !
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I obviously still have a lot of clean up there to do. The hardware cloth will go under the deck to keep dogs and bunnies out of the garden. And I have the diy irrigation hose out there sunbathing...
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Man it's so true. It's great when we are on the same page but I've really "missed" her this past week. I told her today the chaos we've created is definitely a two person job to maintain lol. It's...
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That’s a good kind of tiredness….it’s always rewarding to get a lot accomplished around the house. Hopefully your wife will start feeling better. There’s no doubt that when you’re married you are...
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Saturday: I'm wrekt. Hamstrings are in a severe state of DOMs [emoji23][emoji23] Honestly not even doing that much. Got up early to mow the lawn cause we are gonna turn part of it into a small...
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Lat pumps can be so sick!
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Holy lat pump. It took a while but I found it.
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Pump day H/S incline 15 x 90 10 x 180 Bench 2 x 5 x 135 3 x 175 1 x 195, 215 11 x 225 ( Not bad!) Incline DB 15 x 70 10 x 80 Pullups 8 x BW, +25 7 x +50 4 x +60 (wanted to see) 15 x BW...
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
This is awesome Kleen! Love to see you instilling the love for the gym in her! That's something that will pay forward dividends 4 life! -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
those are real numbers she can see on a scale and be motivated by, good for her!!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Facts, she got really upset with herself the first time we did hanging ab work because she couldn't hang for very long, and couldn't do any knee raises. I told her this is not easy work, even with...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is really all so awesome….it’s great you being able to coach and guide her through the challenges. And sounds like she’s got the right workout partner, with the right mindset. They will help...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
thats awesome man. a lot of that sounds like how I watched my boy progress over the years. I never knew if he'd really take to it so we just did it, and I think he did it to hang with dad. Then...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Training is so important because once you start to get some wins you realize that you are capable of more than you thought. And then later it teaches you how crucial persistence is to achieve...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is so much fun to get out there with her. She is picking up strength quickly, and has a friend she has been doing it with too. Apparently I have been requested for regular Wednesday...
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dapack replied to the thread Hyde’s Strength Odyssey.Front squat is huge. Sorry to hear about your kid breaking arm again. That is horrible. Get better and heal up just for it to happen again.
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I agree, I think PL comps are pretty impressive especially when dudes go in there and PR multiple lifts. when I did xfit comps all the time we'd have 3-4 events, and then maybe 5-7 when we made...
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That's a solid session for sure! I am always amazed at you guys who are able to put up big numbers on two major lifts in one session. The way my training is set up I only ever hit really one big...
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LOL so true. thats usually when people start posting food pics too and I start craving a ceasar salad for some reason haha
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Man, really sorry to hear about Lil Man's arm. Sounds like it should be a quicker recovery this time, but will have a longer period of caution afterwards. Totally understandable even if the Doc...
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No loose skin, but I wouldn’t expect to notice that from only a few lbs - I would think that would take more substantial loss in a shorter period, like if I kept hammering a cut for the coming...
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any loose skin? could be cause I'm a few years older than you but I noticed the rapid loss from a prolonged fast briefly made my skin look a little loose but it tightened up fast. It was one of...
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Honestly probably did nothing for my leg size, BUT I do believe very heavy training builds & maintains total body power. Strengthens connective tissue, CNS firing, and not the least cultivates a...
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glad is pain isn't too bad!! Love it. 64hrs is a legit step up. for a family man thats where the logistical part of not having dinner becomes a bigger challenge than the hunger and routine...
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That’s a great overall leg workout….that’ll put some beef on the quads, especially that 405 front squat.💪😎👍