dapack's latest activity
-
4/19/26 BW 241.2 6 min Incline Walk Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries RFE Splitsquat Frontsquat 45x10 95x6 165x3 255x2 +deadlift belt 305,345,365,385,405x1... -
That’s a perfect breakfast to break a fast. 8 lbs in 64 hours is impressive, those carbs should hit the spot. Glad the little guy isn’t in as much pain as before, he is definitely a tough one.💪😎
-
Woke at 241.2 yesterday then 236.8 today, from 244.0 Wednesday. Broke my fast at 64 hours. Carb up today, possibly into tomorrow. Breakfast was ~160g carbs, including 13g fiber. Greek yogurt &...
-
Dang man really sorry to hear that, I’m sure he is devastated 😢
-
Man, I’m so sorry….poor little guy. Glad it didn’t snap completely, but the Doctors should have been more cautious in their advice, especially as young as he is. And they wonder why we question...
-
Thank you guys! Pain is not bad at all, just some acetaminophen to control it without disturbing the initial healing response. Seems better than last time. He is a tough kid though too honestly...
-
Dang, really sorry to hear this about your boy. As a parent I honestly can't imagine the immediate reaction and not being able to do anything to help. But hopefully it heals quickly again, since...
-
Man I hate this happened to him and you and your wife. Dr’s these days just aren’t hitting on much anymore. Well you guys know what to do know and swimming will be much less impact but great...
-
yeah I just meant with mine the metal creates a leverage on the the outer sides of the where my plate is so it would be hard to break the bone under the plate, but the bone at the ends of the...
-
There’s definitely going to be fear now, for him and us. We are taking gymnastics off for the entire summer to heal & focus on swim later, which he has been loving the last 3 weeks. It’s actually...
-
oh man I'm sorry to hear that. I'm really relieved that it's not a complete snap or displacement though. especially for such an active little guy its going to be hard on him to pull in the...
-
I also missed my last meal before I needed to start fasting for bloodwork, so I haven’t eaten since before 5pm Wednesday. That’s been going pretty well. Just salt, a little potassium, and some...
-
Some really bad news. Met with the ortho Wednesday afternoon for X-rays of my son’s forearm 9.5 weeks post break. Said everything looked great, no need to wear a brace during activity, ready for...
-
ahaha its true but in our case this year it was "I need to build all winter regardless of rain and temp so its ready for growing season". 😂 😂 Luckily right as I'm hitting burnout on that front...
-
Impressed by the work ethic brother! You know that saying, how do you eat an elephant? One bite at a time. Lately for me though it's been more like drinking from the firehose. [emoji28]
-
Evening session starting back at the beginning W1-D1 Warm ups Squat 45x10 135x5 185x5 3x10x210 Squat- pause 3x5x190 BB row 3x10x140 BB OHP 3x10x115 BB RDL 3x10x185 Sit ups + 45 3x10 Pull...
-
Got to get going while the weather and time Allow! thanks brother!!! Got a lot of things to do and I know I won’t get them all. But one bite at a time
-
dudes not wasting any time!!
-
Man you are just killing it getting everything done and ready to go. Impressive amount of things getting accomplished Sir!
-
Got all the walls up and part of the lower rafters done. Evening fluff BB rows wide grip 4x12x65 Skull crushers 4x8x85 Plate curls 4 sets Chest flys 4 sets Wrist curls behind the back/...
-
This is the start of the canning/baking/buthering/ side by parking and outdoor kitchen. Have the concrete poured and cured start of the framing. Will have half as the main part other half will...
-
Warmups Deadlift 135x6 185x6 225x6 4x4x245 4x4x205 BB OHP 2x8x105 1x3x135 Front squat 135x10 3x6x186 Close grip bench 3x8x155 3x3x165 Band lat raise/ band curls Another great session got...
-
Those pens will raise a lot of birds!
-
Yesterday workout Warmups Plate flys 4x12x25 Bench 135x10 155x3 185x3 205x2 4x2x225 Reverse bench 4x8x135 Curls Lat raises Was not super into it yesterday and was feeling tired so got that...
-
There is the pens behind the mom and dads house still need to make the top and rig up some wheels for it.
-
all of this!
-
Congrats on the PR! Numbers are looking strong even with all the other stuff going on.
-
That’s what it is. I don’t enjoy squat or leg training, it’s hard & scary & makes me anxious before kicking my ass. But to actually PR your squat, is beautiful because of the difficulty and fear...
-
I could see arguments in both directions, you won't be applying 5-3-1 to deadlifts or squats right? A 225 x 10 bench probably does put you around 300lbs (so 275 TM seems approriate on paper?) but...
-
Can you remind me, have you mentioned what dose of TRT you're on and have you done bloodwork lately? Curious at what test levels, etc. you're keeping hormones at if you're willing to share.
