dapack's latest activity
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Started in 22 after hitting 300. Definitely a marathon but getting to where I want to be. -
Chic filet has grilled nuggets now, there grilled chicken sandwich is under 400 calories and has about 30 g of protein. At Wendy's, a double stack with no bun with a order of chili Is 540 cal...
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This is really the secret here. As a dad, I understood early it was my first priority to not let my goals interfere with my family’s happiness. But the equally important aspect that’s necessary to...
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Plan ahead when your having takeout or eating a meal you wouldn't normally eat on a diet. If I only have 2000 calories for the day, and my girl wanted to go out to dinner, I'd skip breakfast and...
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remind me what your fitness comp is. is it like a general recomp test or is it an event like xfit style? I'm trying to remember but I think this is very similar to Jay Cutlers old split and I...
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Following along. If using DBs, do Kelso Shrugs so you can get an effective stimulus. You need to use a barbell/Smith for enough load on regular shrugs, which take much more weight to not waste...
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I am going to post some photos here also. Current Renpho Stats and starting weight photos. These are non-flexed of course. Weight was recorded yesterday post sauna session.
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Good day everyone, I am going to post this log to document my next cut for a fitness competition and for me to continue to work on getting shredded. I received some advice from several people so...
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Hell yeah going to give that a go one of these weekends! 🤘🏻
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Omg best chicken I've ever had in my life.
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Some great work and sounds like a fun weekend coming up!! Have to let me know how the brine bird turns out!! We have started doing that on like chicken wings but haven’t done a whole bird yet...
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PM sesh Incline LISS - 30 min Changing this week up since I had a bonus day Friday and mostly recovery this weekend. This week is shaping up like: Mon - squats Tues - bench/chest Weds -...
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Warmup Bike - 10 min Leg curls 15 x 125, 180 Leg ext 10 x 125, 165 H/S leg press 10 x +180, 270 Front squats 5 x 95, 135, 175 Squats - paused 5 x 185, 225 3 x 265 Notes Last week's squats...
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Thanks my dudes! I have used those cheapo DIY irrigation systems from Home Depot for a while now, probably since pre-covid era and I think I'm getting better at it. added a few pieces... back flow...
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That is really coming along and is looking great man!!!
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That looks great !
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I obviously still have a lot of clean up there to do. The hardware cloth will go under the deck to keep dogs and bunnies out of the garden. And I have the diy irrigation hose out there sunbathing...
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Man it's so true. It's great when we are on the same page but I've really "missed" her this past week. I told her today the chaos we've created is definitely a two person job to maintain lol. It's...
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That’s a good kind of tiredness….it’s always rewarding to get a lot accomplished around the house. Hopefully your wife will start feeling better. There’s no doubt that when you’re married you are...
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Saturday: I'm wrekt. Hamstrings are in a severe state of DOMs [emoji23][emoji23] Honestly not even doing that much. Got up early to mow the lawn cause we are gonna turn part of it into a small...
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Lat pumps can be so sick!
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Holy lat pump. It took a while but I found it.
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Pump day H/S incline 15 x 90 10 x 180 Bench 2 x 5 x 135 3 x 175 1 x 195, 215 11 x 225 ( Not bad!) Incline DB 15 x 70 10 x 80 Pullups 8 x BW, +25 7 x +50 4 x +60 (wanted to see) 15 x BW...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
those are real numbers she can see on a scale and be motivated by, good for her!! -
dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is awesome Kleen! Love to see you instilling the love for the gym in her! That's something that will pay forward dividends 4 life!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Facts, she got really upset with herself the first time we did hanging ab work because she couldn't hang for very long, and couldn't do any knee raises. I told her this is not easy work, even with...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is really all so awesome….it’s great you being able to coach and guide her through the challenges. And sounds like she’s got the right workout partner, with the right mindset. They will help...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
thats awesome man. a lot of that sounds like how I watched my boy progress over the years. I never knew if he'd really take to it so we just did it, and I think he did it to hang with dad. Then...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Training is so important because once you start to get some wins you realize that you are capable of more than you thought. And then later it teaches you how crucial persistence is to achieve...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is so much fun to get out there with her. She is picking up strength quickly, and has a friend she has been doing it with too. Apparently I have been requested for regular Wednesday...