dapack's latest activity
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dapack replied to the thread Hyde’s Strength Odyssey.Front squat is huge. Sorry to hear about your kid breaking arm again. That is horrible. Get better and heal up just for it to happen again. -
I agree, I think PL comps are pretty impressive especially when dudes go in there and PR multiple lifts. when I did xfit comps all the time we'd have 3-4 events, and then maybe 5-7 when we made...
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That's a solid session for sure! I am always amazed at you guys who are able to put up big numbers on two major lifts in one session. The way my training is set up I only ever hit really one big...
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LOL so true. thats usually when people start posting food pics too and I start craving a ceasar salad for some reason haha
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Man, really sorry to hear about Lil Man's arm. Sounds like it should be a quicker recovery this time, but will have a longer period of caution afterwards. Totally understandable even if the Doc...
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No loose skin, but I wouldn’t expect to notice that from only a few lbs - I would think that would take more substantial loss in a shorter period, like if I kept hammering a cut for the coming...
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any loose skin? could be cause I'm a few years older than you but I noticed the rapid loss from a prolonged fast briefly made my skin look a little loose but it tightened up fast. It was one of...
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Honestly probably did nothing for my leg size, BUT I do believe very heavy training builds & maintains total body power. Strengthens connective tissue, CNS firing, and not the least cultivates a...
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glad is pain isn't too bad!! Love it. 64hrs is a legit step up. for a family man thats where the logistical part of not having dinner becomes a bigger challenge than the hunger and routine...
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That’s a great overall leg workout….that’ll put some beef on the quads, especially that 405 front squat.💪😎👍
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4/19/26 BW 241.2 6 min Incline Walk Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries RFE Splitsquat Frontsquat 45x10 95x6 165x3 255x2 +deadlift belt 305,345,365,385,405x1...
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That’s a perfect breakfast to break a fast. 8 lbs in 64 hours is impressive, those carbs should hit the spot. Glad the little guy isn’t in as much pain as before, he is definitely a tough one.💪😎
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Woke at 241.2 yesterday then 236.8 today, from 244.0 Wednesday. Broke my fast at 64 hours. Carb up today, possibly into tomorrow. Breakfast was ~160g carbs, including 13g fiber. Greek yogurt &...
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Dang man really sorry to hear that, I’m sure he is devastated 😢
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Man, I’m so sorry….poor little guy. Glad it didn’t snap completely, but the Doctors should have been more cautious in their advice, especially as young as he is. And they wonder why we question...
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Thank you guys! Pain is not bad at all, just some acetaminophen to control it without disturbing the initial healing response. Seems better than last time. He is a tough kid though too honestly...
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Dang, really sorry to hear this about your boy. As a parent I honestly can't imagine the immediate reaction and not being able to do anything to help. But hopefully it heals quickly again, since...
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Man I hate this happened to him and you and your wife. Dr’s these days just aren’t hitting on much anymore. Well you guys know what to do know and swimming will be much less impact but great...
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yeah I just meant with mine the metal creates a leverage on the the outer sides of the where my plate is so it would be hard to break the bone under the plate, but the bone at the ends of the...
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There’s definitely going to be fear now, for him and us. We are taking gymnastics off for the entire summer to heal & focus on swim later, which he has been loving the last 3 weeks. It’s actually...
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oh man I'm sorry to hear that. I'm really relieved that it's not a complete snap or displacement though. especially for such an active little guy its going to be hard on him to pull in the...
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I also missed my last meal before I needed to start fasting for bloodwork, so I haven’t eaten since before 5pm Wednesday. That’s been going pretty well. Just salt, a little potassium, and some...
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Some really bad news. Met with the ortho Wednesday afternoon for X-rays of my son’s forearm 9.5 weeks post break. Said everything looked great, no need to wear a brace during activity, ready for...
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ahaha its true but in our case this year it was "I need to build all winter regardless of rain and temp so its ready for growing season". 😂 😂 Luckily right as I'm hitting burnout on that front...
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Impressed by the work ethic brother! You know that saying, how do you eat an elephant? One bite at a time. Lately for me though it's been more like drinking from the firehose. [emoji28]
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Evening session starting back at the beginning W1-D1 Warm ups Squat 45x10 135x5 185x5 3x10x210 Squat- pause 3x5x190 BB row 3x10x140 BB OHP 3x10x115 BB RDL 3x10x185 Sit ups + 45 3x10 Pull...
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Got to get going while the weather and time Allow! thanks brother!!! Got a lot of things to do and I know I won’t get them all. But one bite at a time
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Man you are just killing it getting everything done and ready to go. Impressive amount of things getting accomplished Sir!
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dudes not wasting any time!!
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Got all the walls up and part of the lower rafters done. Evening fluff BB rows wide grip 4x12x65 Skull crushers 4x8x85 Plate curls 4 sets Chest flys 4 sets Wrist curls behind the back/...
