dapack's latest activity
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at least it was +10lbs and not -10lbs 😂 after all these years the three things I struggle with the most in the gym is 15lb plates, 35lb plates, and 55lb anything. -
Man I know….you wouldn’t think that unexpected 10 lbs would have done something, but yeah I guess my back noticed and was trying to let me know. But it is crazy, we lift all this weight and for...
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4/9/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 6 Standing Barbell Curl 105 x 8 110 x...
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Yeah man I wouldn’t want to live anywhere else. 😎
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Appreciate it guys…. I was happy to get it done unscathed. I have had a few injuries since injuring that shoulder, so it feels good to hit that 230 and the shoulders still feel good. As soon as...
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Yeah man, for sure you dropped more than 2% here. Major differences, congrats on such great progress!
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Or just be like me and be sad in before and after photos.
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I thought the same thing. But it makes sense: “Here I am, in my shame & dissatisfaction” then, “I feel sexier AND it’s time for a diet break - LFG!!!”
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Yeah I agree with Kleen….it definitely looks like you lost more than 2% bodyfat, and your abs are starting to show a little. Great job, and I hope you guys have a blast.
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funny how people always look sad in their befores and are smiling in their afters lol
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totally agree. I don't put any weight (haha, punny) into the extra stats I get from my renpho, but I do still look at them as a goal or target to try to beat/manipulate for fun. solid...
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Agree on the readings not being "real". I use them as a reference though for trends. I think I might do a DEXA at some point just for fun to see how off it really is. @Jimbabwe 's log made me want...
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4/14/26 BW 244.0 postWO 3 min Assault Bike Mace Swings Band Warmup Incline DB Bench Tspine Mobility Bench, powerbar 45x10,5 135,185,225x5 245 3x5 DB Side Raises 30,35x12 DB Rear Delt Flyes...
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As long as "strength loss" is mostly due to changes in leverage and not actual muscle tissue loss things should be good, and set you up for a serious rebound. :)
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The prospect of losing 25lbs is intimidating! I know I can do it, but what it will do to my strength I’m not sure. I know I can get it back regardless eventually though, so I’ll need to remember...
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too bad we don't know exact lean mass then vs now from like a dexa etc. I would suspect 220 is going to be larger this time, you've had lots of time to build since then. I mean I'm considerably...
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Yeah, I think you will be a different beast at 220 this time. You have definitely added some muscle tissue in the last couple of years.
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I think so. After Easter’s high squat volume (with low %) the strained area was a bit sore the next day, but now a week later and doing almost no volume it does not seem to be. So absolute load...
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Some good training going on in here. hate to hear about the elbow, but we already know this is a constant battle for you, and one you will persevere through. I for one am definitely interested...
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Great workout….good heavy day on Squats and Deadlifts, and then capped the day off with some Devotions….you’re a Beast.💪😎
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4/12/26 BW 245.2 Scap Pushups Cat Camel Bird Dogs Hip Stretches Tspine Mobility BW Squats Squat, Buffalo Bar 50,160x5 270x3 +doubleply sleeves 336x3 +belt 380x2 425,469,502x1 Deadlift...
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Well I wouldn’t necessarily get on TRT unless you really want to be, if that makes sense. I mean, if you stop coming off and recovering your natural production, you will likely destroy it within a...
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What's the root cause of it, you think? Should too bound up which forces a bunch of pressure on the bicep tendon? Or just pure overuse?
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Will be doing the same post-vacation (sometime in June, probably) to prep for a cycle. If my T is low (it had dropped a ton since my last test when I did my annuals in Feb this year, but a lot of...
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4/10/26 3 min Assault Bike Tspine Mobility Scap Pushups Mace Swings Incline Shoulder-saver Bench 45x a lot 95,145,185,225x3 235x4,2 pain Brachialis Preacher stretches Band Pullaparts...
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Ordered bloodwork for next Thursday. With needing to donate blood the Monday before the last meet & then cutting weight, I didn’t have time to pull them final week of blast like I prefer to (to...
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“It was always you, Jim” 😍
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I'm out here inspiring everyone to get lean this year. Love to see it.
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I want to bulk, but I've been in limbo for weeks lol
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losing size is such a mind F. I think I'm on my 4th or 5th cut in the last 4 years of cycling up and down and this is the first time that I feel pretty good in the smaller version of me. I would...
