dapack's latest activity
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Wait deadlift feels better thicker?? That’s not really how it goes. More muscular maybe, but generally it gets harder to get in position if you gain fat. -
My deadlift ROM feels so much better 20lbs heavier, and the barbell doesn't man handle me with heavy squats lol. power lifting truly is more fun with a few extra lbs.
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Yeah usually that’s what your biggest bench takes - an overly thick version of yourself! You hit it & got it on record, so now time to pull back.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks all. Not comfortable or happy with weight though so will be doing a slow drop in weight.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.April 12th, 2026 (Sunday) Post Meet Recap Ended up weighing in at 201.3lbs, which was surprising since I ate and drank in the morning on the way to the weigh in. Squat warm ups were ok, nothing...
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When working off 500, 33lbs/15kg is perfectly fine jump. If you don’t normally make 20kg there in a training attempt, don’t do it at the meet - confidence matters!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Woke up at 198lbs so adding salt and going to start gorging for the next few days. Figured only way to recover was to rest and eat since last meet and been doing that. Will be a light 100kgs but...
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its a weird constant hard work that leaves you feeling better. Like feeding the birds at 5am before going to work this morning, and last night was much of the same until cooking dinner. its a 24/7...
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I grew up in West Virginia, and while we did not have a farm there were several people around us that had animals, and one was an older couple we used to go visit and help with their animals all...
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its good for the soul!
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Monday Warmups Squat 45x10 135x10 185x6 3x5x225 4x3x245 1x8x225 Seated BB press 2x5x135 4x8x115 Upright row 4x12x65 Shrugs 4x12x275 BB curls 4x12x65 Plate curls 4x10x25 Band curls
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Its funny how separating the posts by a month I completely forgot what we had already talked about. Is your wife big into the chickens? that really helps in my case. I have the cornish cross...
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awesome, looks like you're getting right back into routine-
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Yesterday Warm ups Bench 45x10 135x8 4x6x185 Bench pause 4x3x205 Reverse bench 95x10 115x10 4x8x135 1x6x155 Plate fly 4x12x35 BB RDL 4x8x225
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Man that sounds like the life out there. My wife probably wouldn't be into it but I would!!!
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Love those front squats 🤤🤤 Wait, you're not?
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Uhm... I wonder why.... You are a massive dude with off season bodybuilder body fat levels. Lets not even get into your ridiculous shoulders...
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It’s easy to understand him thinking that with the muscle you’ve added the last couple of years.
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4/8/26 BW 246.4 BW Squats Scap Pushups Cat Camel Bird Dogs Frontsquat 45,135,205x5 +deadlift belt 255 2x5 275 2x5 BB Rows 135x8 185x3 225,235x12 DB Lunges BW,20,30x10 Seated Wide NG Cable Row...
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Yea, but I mean to say that no adult dog is remotely as cute as the puppy of said breed. I mean the momma dog was right there, yet nobody was even paying her any attention (except the gym owner’s...
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No, but they were adorable! Everyone loves puppies… I’m just fortunate to understand they don’t stay puppies for long. I just don’t want the extra hassle every day, and the planning it takes to...
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its that middle period between puppy breath and adult that is the hard part, lol. Take my cattle dogs for instance:
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Shih Tzu would stay puppy sized forever though?
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Good to hear about lil man's progress, and your mechanic sounds like a real G! OMG, I am happy my daughter wasn't there for puppies, she has been bugging for one. LOL
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an understandable delay 😂
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Nice bench session….puppies are a good reason to sacrifice rear delts. 😎👍
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Did you walk away with a new puppy?
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4/7/26 BW 246.0 yesterday 3 min Assault Bike Mace Swings Band Warmup Pigeon Pose on bench Push-ups Bench, powerbar 45x8,5 135x5 225,275x3 300x2 320,340,350x1 315x3,2 CG Shouldersaver 230...
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dapack replied to the thread GP’s Old Man With A Plan Log.230x10 is solid. Great job
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Congrats and enjoy the trip.
