dapack's latest activity
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Goal achieved! Official weigh in: 149.4# BF: 13.4% Won't measure from this week since I spiked high from Easter dinner Sunday, but here are the starting and ending totals. Start of cut phase... -
Thanks fellas! Last workout before the trip started off with some deadlifts. M4, W2, D4 Working sets, Deadlifts, 2 sets Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3...
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Right on dude, you definitely worked hard to prep for this beach trip. those vacation gym sessions hit different. feels so good to knock out a little morning pump work when you know you're "on a...
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While i doubt either of these BF readings are accurate, I would think you probably lost more than 2% bodyfat with that 17lb weight drop. Those things just read how fast electricity flows through...
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Thanks brother. Feeling pretty good generally about where I'm landing physique-wise. Could always be bigger and leaner, but that's for another day! In any case, 37 mins of cardio on the bike...
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Man looking great seg!!
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dapack replied to the thread Slicin' and Dicin'.Congrats on the pr!! There with you on the 20+lb swings. I am horrible maintaining and every time I say I am done. Never works out. Spend 12 weeks to lose only to gain in a few weeks.
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I could still feel the pump this morning 😂 At first I read this as like get out of the pool and walk around the pool then get back in the pool lol. but I understand what you are saying now...
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No doubt swimming is an excellent option. Great exercise, unfortunately, I am just to dense to do it. For me to stay on top of the water requires sprint level effort. When I add swimming to the...
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Another nice arm workout….arms day is always a good day to wear a tank top.💪😎
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Warmup Bike - 10 min Ez bar curls 10 x 70, 80, 100 (The 90 was missing? [emoji23]) CGBP 10 x 135, 185 8 x 205 Incline DB curls 10 x 30, 35 8 x 40 Cable OH ext 15 x 35, 50 10 x 65 (Hard to...
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I am hoping and thinking the same thing. A little more intentional focus on strength without excess volume at a reasonable caloric intake could yield some pretty decent results. I do feel like...
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Especially since you don't have to be in a major surplus to gain strength. You can do a 200-300 surplus and make plenty of strength gains. Heck from here maintenance will feel supercharged and...
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almost snagged some pics last night but too many dudes hangin' brain in the locker room and forgot by the time I got home, lol. thats always something I mildly regret later in a cut, not having...
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Congrats man, lets see a progress pic, this is the lowest you have been in a while right?
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Morning fasted cardio Incline LISS - 30 min 10/2.6 Broke fast Chicken + veggies PM session Warmup Bike - 10 minutes Deads - DOH 10 x 135 5 x 225 3 x 275, 315 2 x 350, 365 (PR) Weighed...
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we've been going like crazy, I'm half worried that I've developed a sense of my dads farm work ethic from growing up mixed with both his and my wife's a.d.d. because the only time I sit down at...
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Man, you have really accomplished a lot recently. Sounds like you are set to enjoy the environment you built!
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feels like it! its funny how on my first day, 8 laps was taxing. but after only a couple more sessions they're getting longer and longer with less effort. Kinda reminds me of the value of the...
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Swimming is also good for strengthening the joints, and improving mobility.😎
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks, it is hard to believe a month ago things were pretty bad, I had been living on 2400mg of ibuprofen a day for long enough I imagine my liver values were starting to take a hit. To having... -
Nice work in here... as usual!
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
All sounding like new ROM is being restored! Be very careful; you likely haven’t moved this way in a hot minute so continue to be overly cautious with progression in any fashion. This is great news.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, it is a challenge for sure. I think it is so far. Interestingly enough, my neck is starting to get crunchy, as I roll my neck around I can hear crunching, popping noises which I am...
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we keep a kiddy pond for our ducks that we will clean and refill from time to time, the drake LOVES to jump in for a bath and swim. I recently learned that this is called "liquid gold". I hadn't...
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Man, you guys really are going full on homesteading aren't you??
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Yesterday Warm ups BB OHP 1x8x95 4x5x115 Seated BB military press 2x5x135 1x12x95 BB upright rows 3x12x65 Band lat raises 4x10 Plate curls superset band curls 4x15x15 4x15 Farmers...
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Starting to get back in the groove Warmups Squat Bar x 10 135 x6 185x6 4x6x225 1x15x135 Bench 45x10 135x10 4x6x175 1x135x15 Chest flys 4x12x25 RDL 4x6x205 Skull crusher 3x10x65 Band face...
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Devon Larratt would routinely use a 100 to 110 or more dumbbell on the preacher curls. There are videos of him arm wrestle curling 175 to 185lbs on the top of an incline bench. His arm workouts...
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I find my back has about a 6-8hr expiration date on the weekends. there is a point after hauling dirt and doing yard work that I look at my wife and say "OK, we got about 30-60 minutes left on...