dapack's latest activity
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Man, you have really accomplished a lot recently. Sounds like you are set to enjoy the environment you built! -
feels like it! its funny how on my first day, 8 laps was taxing. but after only a couple more sessions they're getting longer and longer with less effort. Kinda reminds me of the value of the...
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Swimming is also good for strengthening the joints, and improving mobility.😎
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Thanks, it is hard to believe a month ago things were pretty bad, I had been living on 2400mg of ibuprofen a day for long enough I imagine my liver values were starting to take a hit. To having... -
Nice work in here... as usual!
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
All sounding like new ROM is being restored! Be very careful; you likely haven’t moved this way in a hot minute so continue to be overly cautious with progression in any fashion. This is great news.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, it is a challenge for sure. I think it is so far. Interestingly enough, my neck is starting to get crunchy, as I roll my neck around I can hear crunching, popping noises which I am...
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we keep a kiddy pond for our ducks that we will clean and refill from time to time, the drake LOVES to jump in for a bath and swim. I recently learned that this is called "liquid gold". I hadn't...
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Man, you guys really are going full on homesteading aren't you??
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Yesterday Warm ups BB OHP 1x8x95 4x5x115 Seated BB military press 2x5x135 1x12x95 BB upright rows 3x12x65 Band lat raises 4x10 Plate curls superset band curls 4x15x15 4x15 Farmers...
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Starting to get back in the groove Warmups Squat Bar x 10 135 x6 185x6 4x6x225 1x15x135 Bench 45x10 135x10 4x6x175 1x135x15 Chest flys 4x12x25 RDL 4x6x205 Skull crusher 3x10x65 Band face...
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Devon Larratt would routinely use a 100 to 110 or more dumbbell on the preacher curls. There are videos of him arm wrestle curling 175 to 185lbs on the top of an incline bench. His arm workouts...
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I find my back has about a 6-8hr expiration date on the weekends. there is a point after hauling dirt and doing yard work that I look at my wife and say "OK, we got about 30-60 minutes left on...
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Thanks brother, the preacher curls are the ez bar, not the machine. His EZ bar set just goes up to 110, so if I decided to go heavier I’ll just load some plates on an ez bar. The rack is next to...
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your bicep work is always impressive to me, super strong. I'm with you on form. although admittedly I subscribe to a do as I say, not as I do, mentality. if I'm at a top weight/top set at say...
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Awesome man, great looking family!
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Thanks brother….family is what it’s all about.. Happy Easter everyone, may God bless you all.😎👍
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Thanks brother, the back actually feels good, so probably just a little tweak , but nothing seems to be injured. I’m off today and about to go load some junk from a project I helped a friend with...
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Great session! Hope the back feels better soon!
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4/2/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10, 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8, 8 320 x 8, 8 Standing Barbell Curl 100 x 8 105 x 8 Preacher...
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I know I bend my hats the same way. The 10 year old in the Braves hat is already excellent at baseball. He’s so good that he’s on an 11 and 12 year old travel team. The coach got with my son last...
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I get that. the marine mechanic I worked with for years when we were boating was phenomenal. and he was that skinny lanky type. probably 5'9 or 5'10" and like 145lbs that could fit in any engine...
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Incredible volume….yeah that is definitely DOMS city there.💪
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yeah I'd say 355 x 12 earned some ham
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4/5/24 BW Squats Squat, Transformer lowbar 45x10 135x8 225x6 275x3 + triple-ply sleeves 315x3 +belt 365x3 315x8 335x10 355x12 Only was able to get about 4 hours of actual sleep prior and I had...
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I am just not into it really after working on aircraft for years; pretty much did it all in my time with that. I’ve replaced landing gear, brakes, tires, fire suppression systems, avionics...
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SOLID. Good mechanics are so hard to find these days. when I had a garage, I got to where I wouldn't let anyone do work for me, I was bound and determined to learn how to fix everything on my...
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I appreciate that. I have done 560 on the SSB so I was sad it was so hard at the time, but I’m excited to get back in the gym early tomorrow & just take what’s there fresher. Gonna get an early...
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That a good mechanic glad it was something easy!
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Sounds like a little bit of everything took a little piece of you this week. It all adds up, but good job trying to get something in….you still moved some good weight. Hopefully you can have a...