dapack's latest activity
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Yeah that definitely had an impact on your workout. At least you know what contributed to it. I felt pretty beat up after benching on Tuesday. My elbows and bicep tendons were inflamed really bad... -
On the plus side, my car was just an ignition coil gone bad. My guy had one in stock, worked me into his full schedule, and had it ready for pickup when I was off work for $250. After giving me a...
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Yeah, work was very busy this week. Had to leave at 11:20 for my ART appointment yesterday and didn’t get to eat before it. Then my car started missing & shuddering 5 minutes out from the office...
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4/3/26 BW 244.0 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs BW Squats Squat, SSB 65x5,3 175,285x3 +belt 351x3 395,418,440x1 Body just felt bad this morning, not ready to...
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I’m happy I can do these rows without the need for a belt anymore. Had no troubles with pain or anything, but he has to wear a forearm brace through next week when doing physical stuff like this...
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Last night post workout was 186.4lbs which 2.2lbs lower than last Monday evening postWO Woke up at 185.4 this morning, which is also exactly 2.2lbs lower than last week post fast. Man as much as...
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Fasted Cardio Day AM - Bike 30 minutes PM - incline LISS 30 min to 13/3.0mph briefly Swim 12 laps (+2)
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such a great weekend! after easter dinner we had about 2 hours of chatting time with our friends, and I could see how they are spiraling (and their adults kids) in the world of social media and...
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Happy Easter! Warmup Bike - 12 min Bench 10 x 95, 6 x 135 3 x 185 1 x 215 5 x 235, 240, 245 20 x 135 (Pec engagement on bench was awesome today) Incline DB 2 x 10 x 80 Pec deck 15 x 205, 280...
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Warmup Bike - 10 min Lying leg curls 15 x 85, 100 Leg press 10 x 95 5 x 230 3 x 320, 410 8 x 500 Squats 3 x 135 1 x 185, 225, 265, 305 RDL 8 x 225, 275 Leg ext 15 x 85, 115 Adductor machine...
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yeah dude definitely do, I think I looked at that one. it's right next to the Cap Cana Marina to the north and a golf club to the south, I remember one that we looked at was right in that...
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M4, W2, D3 - continued, leg focus Since I've slacked on hitting my prescribed leg exercises, decided to just stack them all today. Working sets, Seated leg ext, 1 set BB Squats, 2 sets SLDLs, 1...
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I'll definitely look it up! It's really a much needed reset for me at least. This year (hard to believe we're already a quarter of the way through 2026!) has not been easy in any aspect. So will...
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You pull a pretty good vacuum 👍
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Looking good, and solid progress!! this is always the hardest part for me, your speedos will look great on the beach. I'm super excited to hear about this, what hotel did you pick? I've looked...
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Thanks GP. We're definitely looking forward to it! M4, W2, D3 Working sets, Bench Press, 2 sets Incline DB Press, 2 sets Machine Chest Press, 2 sets BB overhead triceps extensions, 2 sets...
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Looking good….you’ve made some great progress. Sounds like you guys are going to have a blast.😎👍
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He did a good interview w Todd Lee recently
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That was my inspiration! Also trying to channel a bit of Wesley Vissers here.
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It’s like you are at the Detroit Pro!!! Progress looks good!
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Goal is to maintain the cut and ideally hit 150# mark by Friday of next week when we depart for our family vacation to Punta Cana. Gotta look good for the beach! Will be full on let loose mode...
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Official end of week weight check-in: 151.6# (-1.0# since start of the week) BF: 13.7% (-0.1%) Weight basically has stayed steady (+/-0.2#) since Tuesday. So this was really spot on for...
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Nice session 💪🏻
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Oh, it was! Thanks, you wouldn't believe all the hoops to jump through just for consideration, but trying to focus on the positives! M4, W2, D2 BB rows, 2 sets Neutral grip pull ups, 2 sets DB...
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Make today count! You have a goal and you can achieve it 👍 Exciting to hear about the interview coming too.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.April 6th, 2026 (Monday) Session #1 Squats;**SBD Sleeves 5 sets 3 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs 3 sets 1 rep 275lbs, 300lbs, 325lbs OHP's; 1 set 5 reps 95lbs 1 set 3 reps 115lbs 1...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.April 5th, 2026 (Sunday) Bench; 7 sets 3 rep 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 260lbs, 275lbs CGBP;**Feet Up 3 sets 5 reps 155lbs Flat Dbl Press; 3 sets 13 reps Push Downs; 3 sets 13 reps
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Yeah, I’m one of the ones that has issues with Yohimbe jacking up my blood pressure.
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Thank you, I will try one of these out. I think the one I had tried was 3mg and I thought I was going to die so threw it straight in the trash after testing twice.
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I’m the same way, loads of people can’t really use it. SNS Alpha Y is the only product I can really tolerate, at just 1mg or so at a time. SNS Thermagize XT (which also includes A-Y) is a...
