dapack's latest activity

  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    it was a fun one! took some discipline to get in. we are starting the fourth and final month of the cut (with those two weekend 'break' intervals thrown in) so its a mix of bored monotony as well...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Arms day- Warmup Bike - 10 min Ez bar curls 10 x 70, 80, 90 CGBP 10 x 95 8 x 135, 185 6 x 205, 215 DB incline curls 12 x 30 10 x 35, 35 Cable OH ext 20 x 25 12 x 35, 50, 50 Hammer curls...
  • dapack
    dapack reacted to jtgoshaff's post in the thread Slicin' and Dicin' with Like Like.
    Any recommendations on brand for yohimbe? I tried one before but my heart raced like crazy and I think it was low dosed?
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    also I don't know how people spend more time than that in a 180f sauna. 3 rounds at 20 minutes would be brutal. I can stand the heat, I almost get cold when I'm dripping sweat, but that 180f air...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    crazy coincidence that you mention that. I've never really got into yohimbe but realized I had a ton of samples this week so I've started integrating it to see how I respond, lol.
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    If you aren’t taking any Yohimbine during your fasting, adding a cap in will directly help pull fat from the core. If you do alright on it, it’s a small but very easy cheap thing that helps.
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    solid! mom and dad usually only keep 6-8 head now and we butcher usually 1 or 2 every summer. We are doing one this summer and I'm excited about it cause a guy I went to high school with is in...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Yesterday Incline bench 4x10x135 Deadlift 4x8x225 1x5x245 BB GM 4x8x95 Sit-up 4x10 Lat raise Curls Skull crushers
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Got 12 chicks at the moment and probably going to get 8-10 more. Seen the Cornish ones and thinking about getting some. Going to do meat rabbits and yeah set up to save the manure to go back...
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    I got 15 chicks in my bathroom right now, 5 new layers for the main flock and 10 cornish cross that I'm hoping are at harvest size before May 1 when I go on vacation. if not, they get 2 more weeks...
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    so awesome that he's already back in gymnastics 🤘 when you split up and change microcycles like this, are you using an app or spreadsheet for tracking, or mostly relying on your memory and...
  • dapack
    dapack reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    Impressive BB Rows…..how is the little man’s arm doing while you’re easing him back into gymnastics?
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    4/1/26 6 min Incline Walk BB Rows 45x10,5 135x5 185x3 215x12 235x10 Seated Wide NG Cable Row 121,187x3 231 2x8 V-grip Chin-ups Pulldown warmups BWx2,13,10,7 Standing Calf Machine 130 2x10 w/...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I don't know why, can't explain it, but something about the Braves just tugs at my heart strings 😂 although kids these days with those flat bills, I just can't stand a bill that isn't bent and...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/1/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 8….almost 9🤷🏻‍♂️ HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yep, bench day today.😎👍
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    that makes sense. Mine is doing much better. it's not perfect, but less little surprises. I can tell its largely my hamstring that currently is causing any discomfort so I've been working on that...
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    a brisket chicken birthday cake sounds awesome!
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Yesterday was cardio only: 28 mins on the bike, plus a short pre-dinner walk since the weather was so nice out. Ate some good food yesterday as we were at my Mom's house and also had a bit of an...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    April 1st, 2026 (Wednesday) Session #1 GM's; 5 sets 5 reps 165lbs, 185lbs, 205lbs, 230lbs, 260lbs**PR Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 2 sets 1 rep 260lbs...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    Went as planned. Hopefully will have a great lifting day next meet since will be pushing squats 100% for this one. 412.5 is my PR raw, would love a chance to PR that.
  • dapack
    dapack reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    congrats on an awesome showing!!!! this is wild! you were well prepped for this meet!
  • dapack
    dapack reacted to Jimbabwe's post in the thread Hyde’s Strength Odyssey with Like Like.
    **** that.
  • dapack
    dapack reacted to sammpedd88's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yeah….that’s an ass kicker right there!
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    You have to consider they’re essentially 2 tempo reps in one while being bent over - every time I try to do 6, I am basically gassed out. Just doing 2x5 annihilates me; I need an 8-10 minute break...
  • dapack
    dapack replied to the thread Hyde’s Strength Odyssey.
    5 rep Devotions would be taxing. I struggle with 3.
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    Totally get that and maybe I'm being overly defensive for someone who doesn't need defending (you) I just take offense to the idea that your strength came from a bottle, lol. Maybe the PED's...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    M4, W1, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3 sets SLDLs, 1 set 1 hr 3 mins, 164 cals. Pre: Same as...
  • dapack
    dapack reacted to akboom87's post in the thread Segansational's Motivation Log with Like Like.
    Fingers crossed on the new opportunity!!
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